Gold's Gym SoCal

5 Benefits of Super Food to Keep Healthy During Cold and Flu Season

5 Benefits of Super Food to Keep Healthy During Cold and Flu Season
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5 Benefits of Super Food to Keep Healthy During Cold and Flu Season Choose nutrient-dense food to keep healthy during cold and flu season and enjoy these five benefits of a diet rich in superfoods.

Press for the Chest with Gold's Gym SoCal

Press for the Chest with Gold's Gym SoCal
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Press for the Chest with Gold's Gym SoCal October is Breast Cancer Awareness Month and Gold’s Gym SoCal is raising awareness and funds by partnering with NBCA for our annual Press to Chest

Strong Body, Strong Mind: 5 Mental Health Benefits From Working Out

Strong Body, Strong Mind: 5 Mental Health Benefits From Working Out
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Strong Body, Strong Mind: 5 Mental Health Benefits From Working Out Mental Benefits of exercising include better sleep, higher energy levels, serotonin and endorphin boosts, and a decrease in anxiety and depression.

Start Right Now. It’s Never Too Late to Feel Great.

Start Right Now. It’s Never Too Late to Feel Great.
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Start Right Now. It’s Never Too Late to Feel Great. It’s time to make movement, motion and motivation a part of your life every day, and Gold's Gym SoCal is the perfect place to start.

Tips to Stay Active on Vacation

Tips to Stay Active on Vacation
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Tips to Stay Active on Vacation Packing for a trip? Don’t forget to pack these tips for staying active while on vacation!

5 Workouts You Can Do In Water

5 Workouts You Can Do In Water
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5 Workouts You Can Do In Water Water aerobics can help you strengthen and tone your body while being easier on the joints. These 5 workouts will help you get in shape while enjoying the pool!

Here’s How to Get Beach Body Ready

Here’s How to Get Beach Body Ready
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Here’s How to Get Beach Body Ready Follow our 5-week Beach Body Guide to get fit for summer. Following the right nutrition and fitness plan will help you reach your goals.

Lose Weight Fast With Hybrid Fitness

Lose Weight Fast With Hybrid Fitness
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Lose Weight Fast With Hybrid Fitness Hybrid Fitness gives you the exercises and workouts you need to lose weight quickly and efficiently.

Here’s Why You Should Be Working Out On A Functional Indoor Turf Area

Here’s Why You Should Be Working Out On A Functional Indoor Turf Area
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Here’s Why You Should Be Working Out On A Functional Indoor Turf Area We’re giving you the rundown on indoor turf fields and why you should be utilizing them. Indoor turf is a padded area in the gym filled with various equipment to help you build muscles and do cardio. Its extra padding helps prevent injuries and is easier on your joints.

Hit Refresh On Your Fitness Routine

Hit Refresh On Your Fitness Routine
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Hit Refresh On Your Fitness Routine Change up your fitness routine with these 6 tips. Time to breathe life back into your workout routines and start seeing results!

Springtime Produce Your Body Will Love

Springtime Produce Your Body Will Love
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Springtime Produce Your Body Will Love Spring is known for its crisp, light, and refreshing fruits and vegetables. It's one of the best seasons for healthy and organic foods. Here’s what produce to buy this season and some springtime recipes.

Benefits of Yoga for Your Mind and Body

Benefits of Yoga for Your Mind and Body
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Benefits of Yoga for Your Mind and Body Yoga has numerous benefits for your mental and physical health. Our on-demand workouts offer a variety of yoga classes for all fitness levels so you can start out at beginner or expert! Here’s why yoga can benefit you.

5 Reasons to Workout With A Friend

5 Reasons to Workout With A Friend
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5 Reasons to Workout With A Friend If you’re struggling to find the motivation to hit the gym, or you just don’t enjoy your time there, it might be time to convince a friend to sign up with you. Here are 5 benefits of an exercise partner.

5 Reasons You Should Try Group Fitness

5 Reasons You Should Try Group Fitness
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blog-socal.goldsgym.com Try one of the many GGX classes that Gold’s Gym SoCal has to offer. Create a solid, structured workout plan, and start your fitness transformation today!

Staying Fit For the Holidays

Staying Fit For the Holidays
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blog-socal.goldsgym.com Here’s how to incorporate fitness into your holiday to-do list. Gold’s Gym SoCal is here to motivate and encourage you to give yourself the gift of fitness this holiday season.

10 Cold and Flu Fighting Foods

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blog-socal.goldsgym.com 10 foods that will help keep you healthy during cold season. These immune-boosting foods are full of vitamins and antioxidants your body needs to fight off germs and viruses.

Gold's Gym SoCal's cover photo

6 Tips to Ease Yourself Back Into the Gym

6 Tips to Ease Yourself Back Into the Gym
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blog-socal.goldsgym.com You don’t need to immediately start hitting the gym hard again when you’re getting back into fitness. Ease back into it slowly and follow these 6 tips on how to do it safely!

Beat the Heat: Workout Safely in Warm Weather

Beat the Heat: Workout Safely in Warm Weather
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blog-socal.goldsgym.com Exercising outdoors during social distancing can be difficult when the weather is warmer. Here are 6 tips on how to safely workout in the sun and heat.

The Best Cardio Workouts Under the Sun

The Best Cardio Workouts Under the Sun
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blog-socal.goldsgym.com Top cardio exercises for the outdoors to maintain social distancing and stay mentally and physically fit.

FIT FAM get your last minute entries in for a chance to win a brand new Theragun Pro!

Contest Rules⁠
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1. Follow both @GoldsGymSoCal & @therabody
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2. Like this photo on @GoldsGymSoCal Instagram.⁠
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3. Tag 2 friends in the comments whom you can’t wait to share your new Theragun with to enter.
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4. Winner will be drawn and announced on 9/4/20 at 12 PM PST in our Instagram Stories.⁠
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Good luck!⁠
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Must be a legal resident of California. Must be 18 years or older. Must follow instructions above for a chance to win Theragun prize. No purchase necessary to enter.⁠ The contest ends on 8/31/20 at 11:59 PM PST. Winner will be announced on Friday 9/4/20 on social media via our IG Story.

We always love to hear from our loyal members. Here are a some real reviews from real members.

Use hashtag to let us know what you miss and love about Gold's Gym SoCal.

We’re excited to announce that we will be giving away the @theragun PRO devices. ⁠
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@GoldsGymSoCal X @theragun are all about helping you feel better naturally and both of our teams are here to help you do just that during this challenging time.⁠
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Contest Rules⁠
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1. Follow both @GoldsGymSoCal & @theragun⁠
⁠
2. Like this photo on @GoldsGymSoCal Instagram.⁠
⁠
3. Tag 2 friends in the comments whom you can’t wait to share your new Theragun with to enter.
⁠
4. Winner will be drawn and announced on 9/4/20 at 12 PM PST in our Instagram Stories.⁠
⁠
Good luck!⁠
⁠
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⁠
Must be a legal resident of California. Must be 18 years or older. Must follow instructions above for a chance to win Theragun prize. No purchase necessary to enter.⁠ The contest ends on 8/31/20 at 11:59 PM PST. Winner will be announced on Friday 9/4/20 on social media via our IG Story.

This week only!!! Our Pilates Mat and Mindful Flow classes will be substituted.

Tonight: Booty Builder with @andreaausmus

Friday: LesMills: Bodyflow with @michelle__e

Saturday: Rise up Flow with @doyogawithbree

Find Time for Fitness in Your Busy Day

Find Time for Fitness in Your Busy Day
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blog-socal.goldsgym.com With a little creativity and a few small changes, you can find time for fitness in your busy day. Here are 5 great ways to sneak in that workout!

Be strong now because things will get better. It might be stormy now, but it can’t rain forever.

Join online today for $0 and pay no dues until 30 days after we reopen. Use promo code NOCONTRACT
OFFER EXPIRES 7/31/2020

Stronger together, FOREVER.

Booty Bootcamp is back!

Join us on Zoom for Virtual Booty Bootcamp every second Saturday of the month!

Click the Link in our bio to register for the class
starting this weekend on July 11 at 10 AM PST!

Have you ever tried our Booty Bootcamp before?

How Exercise Improves Sleep Issues Caused by Anxiety or Stress

How Exercise Improves Sleep Issues Caused by Anxiety or Stress
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blog-socal.goldsgym.com Are you suffering from poor sleep quality? Find out how exercise improves sleep issues by reducing your stress and anxiety levels.

Gold's Gym SoCal

Join @GoldsGymSoCal on Instagram Live every day for our online workouts. Click on our IGTV tab on Instagram to view past workouts and get fit!⁠
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Follow us on Instagram at @GoldsGymSoCal and turn on notifications to get up to date information on our gyms, Instagram Live classes, weekly giveaways, and much more!⁠
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