Gold's Gym SoCal

Gold’s Gym Fullerton has gotten some upgrades! Swipe to see just a few of many

#goldsgymsocal #goldsgym #iconic #builtbygolds #bestgymintheworld #resultsforeverybody #fullerton #renovation #upgrade #turf

Show your spirit and commitment in Gold's Gear!
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#goldsgymsocal #goldsgym #goldsgear #proshop #bestgymintheworld #resultsforeverybody #iconic #gymlife #bodybuilding #fitness #lifestyle #flex

Show your spirit and commitment in Gold's Gear!
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#goldsgymsocal #goldsgym #goldsgear #proshop #bestgymintheworld #resultsforeverybody #iconic #gymlife #bodybuilding #fitness #lifestyle #flex

Reach beyond your limits andtake your core to the next level! Based on cutting-edge scientific research, this 30 minute workout will tone your stomach and tighten your butt, improving strength and assisting injury prevention. With awesome music, it’ll help you run faster, play harder and stand stronger!

#goldsgymsocal #goldsgym #bestgymintheworld #iconic #builtbygolds #goldsgymchallenge #lesmills #core #ggx #groupexercise

Reach beyond your limits andtake your core to the next level! Based on cutting-edge scientific research, this 30 minute workout will tone your stomach and tighten your butt, improving strength and assisting injury prevention. With awesome music, it’ll help you run faster, play harder and stand stronger!

#goldsgymsocal #goldsgym #bestgymintheworld #iconic #builtbygolds #goldsgymchallenge #lesmills #core #ggx #groupexercise

We love to hear from our members! ⁠
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Thank you, Liam, for the wonderful review! We will continue to provide the best fitness experience for all of our members and your new year goals!⁠
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#goldsgymsocal #goldsgym #review #yelp #workout #motivation #fitness #fit #gym #fitspo #training #bestgymintheworld #resutsforeverybody

We love to hear from our members! ⁠
⁠
Thank you, Liam, for the wonderful review! We will continue to provide the best fitness experience for all of our members and your new year goals!⁠
⁠
#goldsgymsocal #goldsgym #review #yelp #workout #motivation #fitness #fit #gym #fitspo #training #bestgymintheworld #resutsforeverybody

Some fun shots from our amazing Super Saturday Group exercise event this Saturday. Our #fitfam suited up and worked it out and got their sweat on!

Gold's Gym SoCal GGX Instructors @fit_bethk @sannathefit @michelle.z.estrada

#goldsgymsocal #groupexercise #grouptraining #groupfitness #teamwork #exercise #fittribe #superhero #saturday #supersaturday #goldsgym #fitnessfamily

FREE VIRTUAL B***Y BOOTCAMP IS BACK!!!

Sign up today before spots fill up!

https://goldsgymsocal.zoom.us/meeting/register/tJMtcOCspzkpGdSC3rPXSjbIE3YtgOdFqZIS

The best b***y class is back and better than ever! Join us this Saturday, January 15, 2022, at 10:00 am pst. This virtual session has been trending with nearly 1000 participants each month! Come see for yourself what every"b***y" is talking about!

All levels welcome; no equipment needed, but if you want to go the extra mile, throw on some ankle weights and grab a band to get that extra burn.

The best part is this class is 100% FREE.

#goldsgymsocal #b***ybootcamp #virtualtraining #groupexercise #legworkout #glutes #hamstrings #quads #bandwork #lunges #squats #grouptraining #groupfitness #fitfam #fittribe #familyfitness #freeclass #zoom #streaming #liveclass #goldsgym

FREE VIRTUAL B***Y BOOTCAMP IS BACK!!!

Sign up today before spots fill up!

https://goldsgymsocal.zoom.us/meeting/register/tJMtcOCspzkpGdSC3rPXSjbIE3YtgOdFqZIS

The best b***y class is back and better than ever! Join us this Saturday, January 15, 2022, at 10:00 am pst. This virtual session has been trending with nearly 1000 participants each month! Come see for yourself what every"b***y" is talking about!

All levels welcome; no equipment needed, but if you want to go the extra mile, throw on some ankle weights and grab a band to get that extra burn.

The best part is this class is 100% FREE.

#goldsgymsocal #b***ybootcamp #virtualtraining #groupexercise #legworkout #glutes #hamstrings #quads #bandwork #lunges #squats #grouptraining #groupfitness #fitfam #fittribe #familyfitness #freeclass #zoom #streaming #liveclass #goldsgym

Introducing the all-new Gold’s Gym Victoria Gardens at Rancho Cucamonga coming summer 2022

Packed with all your favorite amenities from our Signature Playground Turf Area, Huge Classic Gold’s Free Weight Area, Cutting-Edge Cable Strength Machines, 8 Olympic Lifting Platforms, Men & Women’s Pink Himalayan Rock Salt Sauna, Men & Women’s Steam Room, Executive Locker rooms, and much much more!

Join today and save! Exclusive Online Only Pre-Sale

https://join.goldsgymsocal.com/victoria-gardens/

#goldsgymsocal #ranchocucamonga #victoriagardens #newgym #onlinepresale #jointoday #functionaltraining #olympicplatforms #healthclub #fitnesscenter #workoutfacility

Today is your day. You got this.

#goldsgymsocal #mondaymotivation #fitspo #fitnessmotivation #tennis #inspiration #motivation #mindset #motivate #fitnessinspiration #mondayinspo #mentaltoughness #dedication #fitnessclub #fullerton #championmindset #winningmindset #motivationalquote

Today is your day. You got this.

#goldsgymsocal #mondaymotivation #fitspo #fitnessmotivation #tennis #inspiration #motivation #mindset #motivate #fitnessinspiration #mondayinspo #mentaltoughness #dedication #fitnessclub #fullerton #championmindset #winningmindset #motivationalquote

Super easy to cook and tastes great, try this pork stirfry recipe!

Directions:
Cook rice according to instructions

Heat a large pan or wok over high heat. Dump in the ground pork/beef and let cook, undisturbed for a few minutes until it is dark brown on the bottom. Flip and repeat on the other side. When both sides are dark, add 1 Tablespoon soy sauce and break up the meat, cooking until it is browned on all sides. Remove from pan and set aside.

Reduce heat to medium-high. Drain off most of the oil, leaving enough to cook the vegetables (about a tablespoon or so). Add the onions and mushrooms and sauté until the mushrooms are a little brown. Add the carrots and cook for about 5 minutes more. Add the ginger, garlic, chili powder, rice vinegar, 1 Tablespoon soy sauce, and leafy greens. Cook until wilted, then mix in the meat.
Taste, add the remaining 1 Tablespoon soy sauce if needed, and adjust seasoning as desired. Serve over rice and enjoy!

#goldsgymsocal #goldsgym #bestgymintheworld #iconic #resultsforeverybody #recipe #protein #dotfit #fit #lean #clean

Super easy to cook and tastes great, try this pork stirfry recipe!

Directions:
Cook rice according to instructions

Heat a large pan or wok over high heat. Dump in the ground pork/beef and let cook, undisturbed for a few minutes until it is dark brown on the bottom. Flip and repeat on the other side. When both sides are dark, add 1 Tablespoon soy sauce and break up the meat, cooking until it is browned on all sides. Remove from pan and set aside.

Reduce heat to medium-high. Drain off most of the oil, leaving enough to cook the vegetables (about a tablespoon or so). Add the onions and mushrooms and sauté until the mushrooms are a little brown. Add the carrots and cook for about 5 minutes more. Add the ginger, garlic, chili powder, rice vinegar, 1 Tablespoon soy sauce, and leafy greens. Cook until wilted, then mix in the meat.
Taste, add the remaining 1 Tablespoon soy sauce if needed, and adjust seasoning as desired. Serve over rice and enjoy!

#goldsgymsocal #goldsgym #bestgymintheworld #iconic #resultsforeverybody #recipe #protein #dotfit #fit #lean #clean

Training + Recovery = Results!

Gold's Gym SoCal proudly sells the full range of Theraguns in club!

#goldsgymsocal #goldsgym #shirt #goldsgear #proshop #bestgymintheworld #resultsforeverybody #iconic #gymlife #bodybuilding #fitness #lifestyle #flex#recovery #therabody #theragun

Training + Recovery = Results!

Gold's Gym SoCal proudly sells the full range of Theraguns in club!

#goldsgymsocal #goldsgym #shirt #goldsgear #proshop #bestgymintheworld #resultsforeverybody #iconic #gymlife #bodybuilding #fitness #lifestyle #flex#recovery #therabody #theragun

Join us this Saturday, January 8th for new classes from Les Mills! It's time for a new you this marvelous new year!

#grouptraining #groupexercise #ggx #groupfitness #fitnessteam #lesmills #bodyattack #fittribe #group #training #fitness

Join us this Saturday, January 8th for new classes from Les Mills! It's time for a new you this marvelous new year!

#grouptraining #groupexercise #ggx #groupfitness #fitnessteam #lesmills #bodyattack #fittribe #group #training #fitness

We love to hear from our members! ⁠
⁠
Thank you, Mary, for the wonderful review! We will continue to provide the best fitness experience for all of our members and your new year goals!
⁠
#goldsgymsocal #goldsgym #review #yelp #workout #motivation #fitness #fit #gym #fitspo #training #bestgymintheworld #resutsforeverybody

We love to hear from our members! ⁠
⁠
Thank you, Mary, for the wonderful review! We will continue to provide the best fitness experience for all of our members and your new year goals!
⁠
#goldsgymsocal #goldsgym #review #yelp #workout #motivation #fitness #fit #gym #fitspo #training #bestgymintheworld #resutsforeverybody

Last chance to start your challenge this new year! Only 1 week left until the 2022 #goldsgymchallenge ⁠
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Get a jump start on your fitness resolutions!
https://offers-socal.goldsgym.com/challenge
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#goldsgymsocal #challenge #nye #running #cardiovascular #heartrate #workout #bodybuilding #functionaltraining #goldsgym #comment #healthclub #fitnessgame #indoors #sweat #prefer #fitnesscenter ⁠
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Last chance to start your challenge this new year! Only 1 week left until the 2022 #goldsgymchallenge ⁠
⁠
Get a jump start on your fitness resolutions!
https://offers-socal.goldsgym.com/challenge
⁠
#goldsgymsocal #challenge #nye #running #cardiovascular #heartrate #workout #bodybuilding #functionaltraining #goldsgym #comment #healthclub #fitnessgame #indoors #sweat #prefer #fitnesscenter ⁠
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There’s no Pump like a Les Mills Bodypump!

Join our #fittribe with Brett every Saturday at our Hollywood location at 9am pst.

To view the full class schedule click below

https://www.goldsgym.com/hollywoodca/class-schedule/

#goldsgymsocal #lesmills #bodypump #groupexercise #ggx #grouptraining #fitfam #familyfitness #heartrate #cardio #hollywood #goldsgym

There’s no Pump like a Les Mills Bodypump!

Join our #fittribe with Brett every Saturday at our Hollywood location at 9am pst.

To view the full class schedule click below

https://www.goldsgym.com/hollywoodca/class-schedule/

#goldsgymsocal #lesmills #bodypump #groupexercise #ggx #grouptraining #fitfam #familyfitness #heartrate #cardio #hollywood #goldsgym

THE BEST IS GETTING BIGGER AND BETTER.

#GoldsGymDowntownLA is getting a lot of new UPGRADES that will help you take your fitness journey to the next level! In addition to new cardio equipment, check out all these new upgrades we will be making in the next few months:

Olympic Lifting Platforms
Heavy Bag Area
Executive Locker Rooms
and Our Signature Playground Turf Area

It's never been a better time to be a Gold's Gym SoCal Member. If you or a friend want to enjoy these upgrades, get a free 7-day pass today.

https://offers-socal.goldsgym.com/free-7-day-pass-lp

#goldsgymsocal #dtla #upgrades #renovations #newequipment #functionaltraining #turfarea #olympicplatforms #heavybags #cardioequipment #lockerrooms #freepass #goldsgym

THE BEST IS GETTING BIGGER AND BETTER.

#GoldsGymDowntownLA is getting a lot of new UPGRADES that will help you take your fitness journey to the next level! In addition to new cardio equipment, check out all these new upgrades we will be making in the next few months:

Olympic Lifting Platforms
Heavy Bag Area
Executive Locker Rooms
and Our Signature Playground Turf Area

It's never been a better time to be a Gold's Gym SoCal Member. If you or a friend want to enjoy these upgrades, get a free 7-day pass today.

https://offers-socal.goldsgym.com/free-7-day-pass-lp

#goldsgymsocal #dtla #upgrades #renovations #newequipment #functionaltraining #turfarea #olympicplatforms #heavybags #cardioequipment #lockerrooms #freepass #goldsgym

First Monday of #2022. Time to step out of our comfort zone, crush our goals, and achieve #GREATNESS

To help accelerate to your next level of fitness and kick start your 2022, enjoy this complimentary E-Book

https://offers-socal.goldsgym.com/personal-training-guide?__hstc=&__hssc=&hsCtaTracking=5823197b-8df0-4a05-b7e4-1f7fd78805a4%7C7cf615a4-aa77-4f87-a6fe-08fc06407f78

#goldsgymsocal #startoffright #workout #ebook #newyearnewyou #goals #new #celebration #fitnessgoals #newgoals #NewYearNewYou #gymgoals #fitnessgoal #pr #fitsporation #fitfam

First Monday of #2022. Time to step out of our comfort zone, crush our goals, and achieve #GREATNESS

To help accelerate to your next level of fitness and kick start your 2022, enjoy this complimentary E-Book

https://offers-socal.goldsgym.com/personal-training-guide?__hstc=&__hssc=&hsCtaTracking=5823197b-8df0-4a05-b7e4-1f7fd78805a4%7C7cf615a4-aa77-4f87-a6fe-08fc06407f78

#goldsgymsocal #startoffright #workout #ebook #newyearnewyou #goals #new #celebration #fitnessgoals #newgoals #NewYearNewYou #gymgoals #fitnessgoal #pr #fitsporation #fitfam

Whether your resolution was to go vegetarian or you just want a healthy recipe, try out this Eggplant Casserole!

Directions:
Heat oven to 350 degrees. Place tortillas on the oven rack and heat until golden brown and no longer pliable, approximately 3-5 minutes. Watch tortillas closely as they burn quickly. Allow tortillas to cool completely. Crumble tortillas into small-medium-sized pieces. Spray a square baking dish (8x8x2 inches) with nonstick cooking spray. Heat 1/2-inch water to boiling in a small saucepan. Add eggplant and return to boiling. Reduce heat to medium and cook 5 minutes; drain. Mix tortilla pieces and cheese. Spread half of the eggplant in baking dish and spoon half of the tomato sauce over eggplant. Sprinkle with half of the tortilla cheese mixture. Repeat layers with remaining ingredients. Bake uncovered for about 30 minutes or until bubbly around the edges.

#goldsgymsocal #goldsgym #bestgymintheworld #iconic #resultsforeverybody #recipe #protein #dotfit #fit #lean #clean

Whether your resolution was to go vegetarian or you just want a healthy recipe, try out this Eggplant Casserole!

Directions:
Heat oven to 350 degrees. Place tortillas on the oven rack and heat until golden brown and no longer pliable, approximately 3-5 minutes. Watch tortillas closely as they burn quickly. Allow tortillas to cool completely. Crumble tortillas into small-medium-sized pieces. Spray a square baking dish (8x8x2 inches) with nonstick cooking spray. Heat 1/2-inch water to boiling in a small saucepan. Add eggplant and return to boiling. Reduce heat to medium and cook 5 minutes; drain. Mix tortilla pieces and cheese. Spread half of the eggplant in baking dish and spoon half of the tomato sauce over eggplant. Sprinkle with half of the tortilla cheese mixture. Repeat layers with remaining ingredients. Bake uncovered for about 30 minutes or until bubbly around the edges.

#goldsgymsocal #goldsgym #bestgymintheworld #iconic #resultsforeverybody #recipe #protein #dotfit #fit #lean #clean

Gold's Gym West Covina is built to take you to your best self! Where will you build the new you this new year?⁠
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#goldsgymsocal #westcovina #freeweights #turfarea #functionaltraining #pool #workoutarea #fitness #healthclub #exercise #weighttraining #bodybuilding #fitfam #fitspo #goldsgym

Gold's Gym West Covina is built to take you to your best self! Where will you build the new you this new year?
⁠⁠
#goldsgymsocal #westcovina #freeweights #turfarea #functionaltraining #pool #workoutarea #fitness #healthclub #exercise #weighttraining #bodybuilding #fitfam #fitspo #goldsgym