Parkside CrossFit PCF is a compact, fully equipped box in a small industrial park on Fulton Ave., just north of Sherman Way.
Operating as usual
Everyone please help me welcome Paula! We are so excited for her to get started! π₯
Hey everyone! This is a reminder that we have a beautiful hike this Sunday at 10am.
Meet up at Mt Wilson/Pinecrest Gate
Very dog πΆ friendly hike :)
Hey Everyone, this is a challenge Keenan, Anthony, and Monica will be taking part in for April to recognize Soldier Suidcide Awareness.
It would be great if anyone who was interested could participate.
There is a team already set up under the name
Keenan's Parkside Crew,
Incase, anyone wanted to join in for the challenge.
Also it definitely helps a lot for Murph prep to bring up stamina/work capacity
Hey Fam,
We are having a Spring sale on our old shirts for $10.
Now there is limited sizing and quantities so hurry up and grab your shirt today!! π₯ π₯
Sweetest gym dog ever! Daisy πΌβ€οΈ with @yesitsrandy and Cesar
@connorjaygreen
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Hey everyone, Pushpress has been having technical difficulties showing class times.
Not to worry though class schedules remain the same π
Everyone please help me give a big warm welcome to Israel! He will be getting major gains with Personal training π₯ π₯
Hey Everyone,
Please welcome Jenny!!! She is joining the Parkside Fam and we look forward to having her in class!
Happy Birthday to our Intern Coach Javier!! π₯
@javi_alucard
Would you like to volunteer to plant trees with your Parkside Fam Sat. April 9th @ 8:30 am?
Yes / No
In comments below :)
Happy 3 Year Parkside Anniversary Maria!!!
Time flies when you are having fun!
@krazyla83
Everyone please help us welcome Bethany!! π₯ She is so excited to start and get shredded!
Sign up sheet is up!!
Sign up early and choose your heat wisely
May the WODS be ever in your favor!!! π₯
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Look at this Awesome evening class! π₯ π₯ π₯
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Hey Fam!
Valentines Day is coming up and we wanted to share a delicious Low Carb Valentines Day Cupcake to share the love and protein!
Enjoy!
Remember bring a friend this weekend to share the love of CrossFit π₯
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We have another very special Birthday!
Happy Birthday Montana!
We wish you the best!! π₯
Hey Fam!
Give Maria a big Happy Birthday Shout out!!
Today is her day
Coach Adiye was in today for 9 am with @thegabrielgrier
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It's that time of year again!
The CrossFit Open begins Feb. 24th and the first Friday night lights is Friday Feb. 25th with heats starting at 5pmπ₯
Sign your name on the board and join the fun!!
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Hey Fam!
Please give a Happy happy Birthday to our 5am frequent flyer Juan Garcia!!! π₯
Big Happy Birthday Shout out to the one and only Noemi!!!
We wish you a wonderful Birthday Weekend! π₯ π₯
Our members love our Gym!
Thank you Angel ! π₯
Super Bowl Watch Party π
Save your spot Sunday February 13th @ 3pm
Save the date Fam!
Bring a friend for free Valentines day weekend Sat. Feb. 12th @ 9am Share the love of CrossFit!
Hey Fam!
Send a big warm Happy Birthday to Regina!
You are in our thoughts β€οΈπ
Fam!
We got a lot to celebrate π
Today is Randy's 2 year Anniversary here at Parkside!
We are so proud of you!
Time flies when you are getting so strong π₯
Everyone please help us give a big warm Happy Birthday Shout out to Billy!!
Happy Birthday π!!
From you Parkside Fam
Hope you have a wonderful day!
Hey Fam!
Get your Parkside Apparel and represent! Pre-order is now extended for one more week with an added color and t-shirts! π₯
Our first Hike of the year! Thank you everyone for coming out today!
Hey Parkside Fam!
Please give a warm welcome to our newest members Billy and Denisse!
Hey Everyone!
Don't forget we have a beautiful hike this Sunday at 10am!
We will be meeting up at 10am and start at 10:15am
See you there!
Weight loss is always a roller coaster.
This Parkside CrossFit client could have quit after every spike... and he wouldn't be losing weight anymore.
He also had a Valentine's Day spike.
But I have a feeling his recent high will lead to another low...
(not really a feeling, more of we know for sure, because he's staying consistent with the plan we set forth)
Check the blog to read more.
https://parksidecrossfit.com/weight-loss-is-a-roller-coaster/?fbclid=IwAR1LnBRKP-_Lut56YP3uig9szKD5pSblB_sVi4M-Gwo674ytGQ8rP6qWeeY
This is something that is so crucial.
An advanced or intermediate program does not work for someone that is starting or restarting a fitness journey.
Former athlete, or brand new to exercise, it doesn't matter.
So. many people think they can jump start their progress but just doing something more advanced. It doesn't work. Ever.
Please read this info.
https://parksidecrossfit.com/an-advanced-program-will-not-work-for-a-beginner/
PCF is a compact, fully equipped box in a small industrial park on Fulton Ave., just north of Sherman Way. Our motto is, βJust Show Upβ! We love our family community here at Parkside and invite anyone to come and join us and get fit in the process!
Monday | 6am - 9pm |
Tuesday | 6am - 9pm |
Wednesday | 6am - 9pm |
Thursday | 6am - 9pm |
Friday | 6am - 9pm |
Saturday | 9am - 12pm |
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