Aly Mawji - Personal Trainer in Studio City, CA

Aly Mawji - Personal Trainer in Studio City, CA

I am a Strength Trainer in Studio City, CA. View my website:


Is sugar toxic ? - 60 Minutes

Sugar as drug? Check out this segment on 60 Minutes about the addictive properties of sugar as well as how it is more dangerous than fat! Do you find yourself turning to sugar for comfort? Dr. Sanjay Gupta reports on new research showing that beyond weight gain, sugar can take a serious toll on your health, worsening conditions ranging from hea...


For Athletes, Dealing With Pain May Be A Big Gain : NPR

interesting story on pain perception: can we really grow our pain threshold? (i used to have my older brother punch me in the shoulder for a minute every night when i was young. maybe i was onto something...) Studies comparing how athletes and nonathletes tolerate pain show that physical activity can help people dealing with chronic pain learn to cope with it better, researchers say.



wake up, bi***es! time to lift things up and put them down! I LIFT THINGS UP AND PUT THEM DOWN Planet Fitness TV AD


Mixing Weight Training and Aerobics

Interesting article on the effects of resistance and aerobic training on the same day. I recommend always doing your resistance training first (unless you're training for a race or something); that way you'll have plenty of energy and strength for big lifts. Plus, your core won't be fatigued and you'll be better able to use safe and proper form. Many competitive athletes and trainers believe that aerobic exercise and strength training should not be done in close proximity, but two new studies show that both can be done, in either order, without dampening the overall benefits of each.


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5259 Lankershim Boulevard, Suite A
North Hollywood, CA

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