Our mission is to inspire one million people to shatter self-imposed glass ceilings and find their athlete within! We accomplish this through custom fitness, nutrition, and lifestyle strategies that you can sustain forever.
Transforming lives via custom health, fitness, nutrition & lifestyle coaching!
Operating as usual
Do You Vitamin? 🤩
It goes without saying that most people don't eat perfectly enough on a regular basis to get all of their vitamins and minerals solely from the food they eat. It would be ideal if this was the case!
Say "Hello" to your Renov8 Fitness Daily Multivitamin/Mineral!
It's not the ordinary run-of-the-mill daily multivitamin found in most stores. The Renov8 Fitness Daily Multivitamin/Mineral is one of the most complete and sophisticated formulas available anywhere ⚡️
Each tablet supplies vitamins and minerals in biologically-active forms and in proper proportions to act synergistically with your healthy nutrition 💪
If you'd like to know more about our Renov8 Fitness Daily Multivitamin/Mineral, comment below, and we'll send you the info! 👇👇
Happy birthday to Renov8 Fitness client Courtney Kanagi!!
Today is National Compliment Day! 🙂🙂
Take the time to give someone a genuine, pure hearted compliment 💜💜
It just might make their day!
Happy birthday to Renov8 client Rachele DeSantis / Rachele DeSantis!!
Congrats to Renov8 client, Matt Gouge, for completing his first marathon today!
Happy birthday to Renov8 Fitness client, Michael McCracken!
Are you ready for start enjoying the benefits of Salmon Oil?
Adding salmon oil to your diet can help you get enough of these health-boosting nutrients.
It may also offer other health benefits like:
⚡️ Heart Health
⚡️ Lower Risk of Chronic Disease
⚡️ Better Circulation
⚡️ Cognitive Support
⚡️ Eye Health
Our salmon oil is high-quality and not "farm fish." Ours are free-running Atlantic cold water salmon and go through a whole purity process in manufacturing to maintain it's quality.
Get yours today at https://www.renov8.fitness/products/salmon-oil.
Today is International Day of the Girl! 👧👩 Focusing attention on the need to address the challenges girls face and to promote girls’ empowerment and the fulfillment of their human rights.
As a proud partner of Girls on the Run Los Angeles, we're here to teach girls that their voice matters! 🗣
Today is World Mental Health Day! 🧠 – Each year on October 10th, World Mental Health Day is commemorated with the overall goal of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health.
🧠 This day provides an opportunity for those working on mental health issues to talk about their work and what needs to be done to make mental health care a reality for people around the world.
Mental health is just as important as physical health.
💙 Take care of your mind!
It’s been a year and a half since the coronavirus rocked the world. It’s been terrible in more ways than anyone could’ve imagined, and we still don’t have a definite solution 😕
Let’s take a moment to highlight some lessons we’ve all learned from the experience about our personal health and wellbeing. It will help us stay strong and focused on making the right choices 💪
How to use the Renov8 Your Lifestyle 5-day challenge to achieve and sustain your goals in the simplest, most effective way possible...
Empower yourself and successfully transform your lifestyle one step at a time!
Click the link in the comments to learn more and to watch our video. You don't want to miss out on our Renov8 Your Lifestyle Challenge!
We start on Monday and registration closes on Sunday (tomorrow) at 12:59pm PST.
Happy birthday to Renov8 Fitness client, Min Yu!
"Which protein powder should I use?"
Hey there! This is coach Heather Binns!
This is a question I get all the time. Protein is the most essential macronutrient, and many people struggle to hit their daily protein goals. Supplementing with a protein powder is a great way to reach your protein targets.
But buyer beware! Not all protein powders are created equal.
Protein powders can come from several sources, including soy, milk, hemp, peas, and whey (cheese). Most sports nutrition formulas use whey protein. Whey protein formulas are available in different grades where actual protein content can vary from a low of 30% to a high of 80% protein.
Some companies import various forms of protein from Asia and China, and experts argue that quality control issues and time-of-transport can negatively impact the quality of the protein.
How protein is manufactured is extremely important to quality. The process that results in highest quality protein calls for a calibrated, low-temperature environment with precise micro-filtration processes in order to maintain a full spectrum of intact bioactive peptides including beta-lactoglobulin, alpha-lactabumin, glycomacropeptides, immunoglobulins, bovine serum and lactoferrin as well as other amino acids and nutrients.
All protein powders experience some form of degradation due to exposure to air and other natural chemical reactions as they age. While there is no getting around the fact that bio-active formulas degrade, there is much debate as to how much degradation occurs and how long it takes to occur (shelf life).
So, how do you choose the highest quality whey protein for your body's needs?
Simple: Choose Renov8 Whey Protein!
Our whey protein is at the highest level (80%) content and the raw whey is secured from a GMP (Good Manufacturing Practices)-compliant whey processing manufacturer in Southern California.
Our whey protein formula starts with a proprietary blend of pure, premium quality, partially pre-digested (hydrolyzed) and micro-filtered whey protein isolate and concentrate and is low-volume, batch processed using the precision protocol as described.
And finally, because we source from right here in Southern California, our whey protein does not degrade on a shelf for years before making it into your body.
Get yours today! The link is in the comments.
Let’s celebrate today as it’s American Business Women’s Day, honoring the accomplishments of businesswomen across the nation!
Hey there! This is coach Heather Binns!
I am so proud to be a businesswoman myself! Even since I was young, I was working early doing side jobs for neighbors such as dog walking/sitting, babysitting, reselling bulk candy, and even wrapping Christmas gifts for families. I guess you can say I was an entrepreneur at heart :)
Prior to being in the health & fitness industry (since 2006), I held a lot of jobs looking for what was going to be right for me. I was even in the corporate world for 10 years. So, you can say I have a lot of business experience in many industries such as medical equipment, publishing, research, retail sales, customer service, hospitality, legal documentation services, insurance, auditing & accounting, firefighting, consulting, training, teaching, and more! I’m very proud of experiencing such a wide array of opportunities before finding my dream career as a health & Fitness Strategist :)
I urge every young girl to pursue their dreams and experience multiple industries of interest to really dial-in what is best for them. I have two granddaughters that I hope to provide as much guidance as I can to when they are ready -- We’re creating our future!
Through small businesses and corporate leadership, women provide a variety of skills in the business world. We set examples for young women driven to become leaders themselves. Generation after generation paves the way for new and inspiring professionals. This day honors each and every one!
Are you an American Business Woman? I'd love to celebrate with you today, too!
Happy birthday to Renov8 Fitness client Laurie Kahn!!
🥑Today is National Guacamole Day -- We love avocados and guacamole!! 😋 It’s also Mexican Independence Day as well, commemorating the moment in 1810 when Mexico gained its independence from Spain.
Guacamole is made of avocados 🥑 which are known for the health benefits related to their high vitamin content and lots of cholesterol-lowering healthy fats. Originally native to Mexico and Central America, avocados grow on trees. In fact, avocados are technically considered a fruit!
There are many of ways to prepare guacamole. Many spice up their guacamole with onion, garlic, cumin, tomato, cilantro, and salsa. Traditionally, guacamole is served with tortilla chips, but it’s also good with corn chips, carrot sticks, and celery. It’s also delicious on sandwiches, hamburgers, and salads. Some even blend it into smoothies.
🥑🥑What’s your favorite way to eat guacamole? 🥑🥑
As Founder of Renov8 Fitness, Heather Binns was voted one of the top five personal Trainers in Los Angeles for four years in a row. Heather is a National Best-Selling Author, Nationally-Acclaimed Fitness Expert, Certified Personal Trainer, and World OCR/Spartan SGX Coach.
At Renov8 Fitness, we're confident that everyone can work to become strong, lean and fit for the rest of their life – regardless of their current lifestyle or personal obstacles. We do this with a unique blend of ongoing education, personalized lifestyle & nutrition coaching, heart rate-based training and optimized, results-driven programs that leave you feeling energized and revitalized in no time at all!
When you become a member of Renov8 Fitness™, you won’t just walk into the gym by yourself and wonder what to do. Instead, you’ll train every time with a coach and other hard-working, like-minded individuals.
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