Bare Fit Maumelle

⭐️ June 8-14 | Group Class Schedule!

💛 Childcare available for all 9:30 AM weekday classes (Including Pilates Mix on Friday!)
🎶 Don't miss Zumba on Saturday at 9:30AM, and Restore Lab on Sunday at 3:30PM!

💻 More info at BareFitMaumelle.com
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Bare Fit Maumelle
📲Call/text: 870-219-3464
📍Visit: 29 Collins Industrial Suite 2D NLR AR 72113

🔥 June is bringing exciting new classes to the gym! 🔥

FitLab is our new high-energy strength class designed to give you full-body workouts throughout the week while building strength, endurance, and confidence. 💪

And coming soon to Bare Fit — HYROX training! 🏃‍♂️🔥
One of the fastest-growing fitness trends in the nation is making its way here, combining endurance and functional fitness in an exciting new challenge.

We’re also excited to announce that more classes have been expanded to 45 minutes. ⏱️

Whether you’re looking to get stronger, train harder, or try something new, June is the perfect time to jump in!

Attention to our current clients!

You will be receiving an email in the next two days from Kilo. This will be our new client management system. This IS a legit email!!

We need you to:

* open the activation email
* set up a user name/password combo
* log in
* update your personal and demographic information
* add your credit card or ACH banking information in (FYI- less fee if you use banking info 👊)

**This needs to be completed by Friday, June 12 at the latest!!!!

Reach out to Tonya with questions!!!! Thank yall!!!!!!🩷🩷

Bare Fit offers free childcare during the 9:30 AM weekday classes! Bring your kids to the gym with you - they can play while supervised so that you can get your workout done ☑️

Bare Fit Maumelle
📲Call/text: 870-219-3464
📍Visit: 29 Collins Industrial Suite 2D NLR AR 72113
💻Online: barefitmaumelle.com
Or on the Wellness Living App! 📳

https://barefitmaumelle.com/womens-health/the-hidden-fitness-challenge-no-one-talks-about-perimenopause-and-your-changing-body/

The Hidden Fitness Challenge No One Talks About: Perimenopause and Your Changing Body - Bare Fit Maumelle You've been doing everything right. Same workouts, same eating habits—but suddenly, nothing works the way it used to. The scale creeps up. Your favorite jeans

HYROX CLASS CANCELLED TODAY, JUNE 7.
See you at Fit Lab tomorrow!

PSA from your friendly small town gym owner:

If you’re in perimenopause and only doing:
– Long, draining cardio
– Random classes
– Eating as little as possible

…you’re probably working against your body, not with it.

I’ve written a new blog that walks through how perimenopause affects weight, muscle, and recovery—and why personalized training can make all the difference.

I'll be sharing it soon—keep an eye out, and if you want first dibs, message us “BLOG” and I’ll tag you in the link when it’s live.

Join Rachel on Saturday morning for FitLab at 8:30AM! Grab a spot on Wellness Living or online at BareFitMaumelle.com 💻

Hot flashes, stubborn belly fat, zero energy…still think it’s just “getting older”?

From my side of the gym floor, I see the same pattern: amazing, driven women blaming themselves for things that are actually hormonal and training-related.

Perimenopause doesn’t mean you’re doomed—it means your fitness strategy has to level up.

In our upcoming blog, I’m sharing exactly how we adjust strength training, cardio, and nutrition for women in this phase so they can feel strong and confident again!

Keep your eye out on this page if you’re ready to feel at home in your body, not at war with it.