Kati Hibjan

Whether you may use a chair as prop for improving alignment or take advantage of it because the mat is not an option for you at this point…

Come join me, every TUESDAY 11 am at Sacred Soul Yoga!

This Saturday, HIPS DON'T LIE!

As we age, our hips get stuck through wear and tear, stress, unprocessed emotions, and more.
By targeting different groups of muscles, stretching and strengthening, we will increase mobility, improve flexibility, and additionally we will get a release on a mind-heart level.

JOIN ME this Saturday 20th, 2-3:30pm at NRH Rec Centre

Sign up HERE: https://bit.ly/3zMgoPb

YOGA NIDRA means yogic sleep. DEEP REST.
A true gift for the body-mind, for releasing muscle tension, increasing self-awareness, improving memory and the ability to focus. The promise of Nidra is to give us access to enhanced versions of ourselves.

Join me in a Yoga Nidra practice!
THIS FRIDAY, July 12th 5pm. NRH Rec Centre.

Sign up HERE: https://bit.ly/45ZvE7n

I loved this reading...

THE REAL POWER OF YOGA:
to unite, to yoke, to glue together what has been separated by unfortunate chances of life...I can relate to that!

My Journey Toward Healing — Trauma Sensitive Yoga • The Original Yoga for Trauma • 20+ Years of Research-Based Healing for Complex Trauma and PTSD Trauma-sensitive yoga is somehow simultaneously and mysteriously both relief and transformation.

A SPRING DETOX ROUTINE

Still not recovered from holiday’s overindulgence…?

IS YOUR BODY ASKING FOR A BREAK?

Learn from Yoga and Ayurveda those principles ruling this time of the year, so that you can wisely take advantage of simple steps that may allow you to reset your body and build up immunity for better protect yourself against upcoming allergy season - 30 min yoga practice included.

Saturday, March 2nd | 2-3:45pm at SACRED SOUL YOGA STUDIO
Kati Hibjan - Life Coach | RYT500 Yoga Teacher | Ayurveda Wellness Conselour

Register here: https://bit.ly/3TgUN97

50 min presentation & QA | a tea, a handout ...and 30-minute yoga practice included
Bring a yoga mat and your willingness to take action on your wellness path!!

Practice Self-Love through a Restorative Yoga Session
During a RESTORATIVE YOGA session, we use bolsters, blankets and blocks to ease the postures and promote the deep release and relaxation of the body
Through this guided practice, we are able to shift our awareness for finding comfort, joy and acceptance of who we are and how much we deserve this time to renew.
Give yourself the gift of a RESTORATIVE YOGA practice

BECOMING YOUR OWN VALENTINE - 3rd edition
NRH Centre, this Sunday Feb 18th, 2:30-3:30pm
Kati Hibjan 500RYT Yoga Teacher
Register here: https://bit.ly/3uBR1gY

YOGA FOR BEGINNERS
As a yoga teacher, I invite you to experience your breath, experience the sensations through your body, and if you feel safe to do so, even close your eyes and notice the encompassing rythm of your breath to move with it.

Focusing on your breath not only will help you to stay centered, but it will make sense for you to find EASE & RELEASE.

EASE in getting into and holding any posture and...
RELEASE of what you have been holding onto it, maybe prior day's stress, or some ancient emotion stored in your body.

EASE, RELEASE & RELAXATION...don't you deserve ALL of that?!

COME JOIN US IN THIS WELLNESS PATH, on Thursday 18th 11am

Sign up here: https://bit.ly/3RA579M

Let's give yourself a try! Give yourself THE GIFT OF YOGA!

May the light cover ALL OF US…

A beautiful intention for solstice 〜 take it all in. ✨

📸:

I’m being called…listening or I should say staring at the paths synchronicity throws at my feet

I’m being called to enter the silence.

To dream and rest.
To create an opening for possibilities and potential still to come.

To tend the seed that is even now gestating in the dark.
Held in the cave of both past and future, I’m wrapped in the warmth of myths and ancient ways.

Held by the ancestral mothers, I enter the stillness of this time.

Words by ~ © Arlene Bailey
FB: The Sacred Wild, Re-Membering the Wild Soul Woman

Amazing artist 🎨 .klerks Josephine Klerks

Wishing you all a wonderful and rich solstice time.. whichever hemisphere you reside in…




As always you can visit my website anytime, lots of videos and talks were recently uploaded at https:// www.jeanbolen.com

GIVING THE GIFT OF YOGA...
IF YOU already know the joy it brings to your heart, the quietness it brings to your mind, the strength and improved mobility you gain in your body through a Yoga practice, then...
LET'S SHARE this true Joy with someone dear to you. This holiday, GIVE THE GIFT OF YOGA.

Sign her/him up to this one time practice, YOGA FOR BEGINNERS on January 18th, so they may get a taste of all the benefits you already enjoy.
Here the link:
https://bit.ly/3RA579M
This Holiday, offer inspiration (and some extra push) for making a difference in someone else’s life.

LET'S MEET ON THE MAT!! HURRY...only 12 SPOTS

This is called lateral way of thinking!🙃

There is a grassroots solution to the looming problem of overpopulation: educate women, provide information, contraceptives, and the freedom of choice. When women are educated and have reproductive choice, they delay their first pregnancies and have fewer and healthier children. It turns out that what is best for the individual woman and her children will collectively be best for the planet. Not enough trees, too many people- this is simple arithmetic that, if unheeded, will take humanity over the edge into catastrophe. Often I walk in Muir Woods (where this absolutely beautiful video was taken by Charlie Capen for Towwn )amongst the trees and tree people and envision this grassroots Green Wave Movement growing stronger … Onward… Audio from a video “Voices of Women who Dare” taken by Vinanti Sarkar Link to full video here: https://youtu.be/vjj4Qwq5SZk #trees #treepeople #reproductiverights #reproductivefreedom #birthcontrol #womensrightsarehumanrights #womensrighttochoose #roevswade #roe #earthactivist #treeactivist #feminineactivist #wehaveoneearth #jeanshinodabolen #jungiananalyst #author #likeatree #psychiatry Visit my website anytime at https://www.jeanbolen.com