Small changes matter. Do one thing different that moves your body and mind in a positive direction. (And do some Pilates!)
Studio Duende Pilates
Nationally Certified Pilates Teacher. Barre, and stretch.
(NCPT) 35 years of movement instruction Retreat-style Pilates equipment studio for private, duet, and virtual group Pilates classes.
Some Pilates humor.
Movement is so key for the body. It’s the way we process. Stress doesn’t live in the mind: it lives in the body! Come and release some stress with me! Mondays, 5:15p and Saturdays at 9:30. In studio or via zoom. Your body will thank you.
Movers, Pilates teachers, fitness folks, and learning lovers! Save September 26 for the Plymouth, MA conference of Pilates Day! Along with other wonderful local and international presenters I’ll be teaching a workshop/mat class about ‘Osteoporosis in the Pilates realm: bone safe movement for all!’ Join us in our love of conscious movement and community! Lunch and swag bags. Thank you Ryan for creating and organizing this day.
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Pilates
Pilates is for every body. 😊⭐️
If you’re feeling uninspired practice a few things on the great list below. Move. Every day. Something. (I love Pilates! ) 🤩☀️and walking. Dancing. Hiking. Anything that makes your body feel good. Do it. ☀️💖⭐️
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Opening Hours
| Monday | 4pm - 7pm |
| Tuesday | 4pm - 7pm |
| Wednesday | 9am - 2pm |
| Thursday | 9am - 3pm |
| Saturday | 9am - 12pm |