Studio Duende Pilates

10/05/2026

Why we work with the feet in every Pilates session. ☺️🦶🏻

09/20/2026

We work our feet in Pilates. Whether in a mat class or on the equipment, I can’t stress enough how much your feet impact your body!!

 https://www.instagram.com/reel/DdfeAhwBBIn/?stkn=dDAzcTNvZXFoZ3Jw

09/06/2026

Both equally important. 💖

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09/03/2026

Move your body every day. Even a little. My go-to is Pilates (or dance, or a walk) because it gets me ‘out of my head’ when I’m stuck on something like a problem or an emotion. Love these:

08/28/2026

I’m posting this reel because it’s a great example of how a comprehensively trained knowledgeable Pilates teacher can help you! Small adjustments in body positioning, and hand and foot placement preserve joints and make all your movements more effective! (In a workout and in your life!) 😚

08/28/2026

Pilates fans: if you recognize these moves, you’ll get a laugh out of this one:
https://www.facebook.com/share/1C1D3KReZS/?mibextid=wwXIfr

08/26/2026

Pilates is whole body movement connected to your mindful approach to that movement. 😚💖⭐️a lifelong practice. I say ‘practice’ because we never stop stretching our brain, and learning about our bodies !

08/21/2026

Good call, Jane.
Women's Health

Jane's PT Jeeny Miller outlines the key exercises, routines and equipment that the actress uses in her Malibu studio