Kevin Gower's Gracie Jiu-Jitsu Page

Private lessons by appointment. Gracie Brazilian Jiu-Jitsu, Adults, Youth (ages 7+) and Women's only Self-Defense (age 13+). We offer Gracie Brazilian Jiu-Jitsu, Adults, Youth (age 7+) and Women's only Self-Defense (age 13+).

Martial Arts are not just for self-defense. Like any sport or training program, it can help improve coordination, stamina, strength, flexibility, and more. But beyond the physical benefits, martial arts can also lead to improved concentration, relaxation and reduced stress. Many students also benefit from a greater sense of self-confidence and improved discipline.

Operating as usual

07/05/2021
Join Us Live: The 32 Principles Unveiling (6/26) 06/24/2021

Join Us Live: The 32 Principles Unveiling (6/26)

Join Us Live: The 32 Principles Unveiling (6/26)

Photos from Kevin Gower's Gracie Jiu-Jitsu Page's post 05/12/2021

Last night was a rare opportunity for me. I was the only one testing for my Brazilian Jiu-Jitsu Brown with Professor Pedro Sauer.

04/27/2021
04/23/2021

The NEW White to blue curriculum is now available at www.PedroSauer.com

#jiujitsu #jiujitsulifestyle #jiujitsulife #jiu #jiujitsuforeveryone #jiujitsufamily #jiujitsustyle #jiujitsujourney #pedrosauerteam #pedrosauerjiujitsu

04/17/2021

Domenika Obelenite Crucifix Submissions

[04/11/21]   Kids testing yesterday.

Rolling Etiquette for Beginners by Mark Cukro 03/16/2021

Rolling Etiquette for Beginners by Mark Cukro

Rolling Etiquette for Beginners by Mark Cukro Rolling etiquette and some golden rules for anyone new to Jiu Jitsu. Send this to anyone you know and post some good guidelines or tips that you follow. Than...

03/11/2021

275lb Bodybuilder 💪 Vs. 145lb Brazilian Jiu-Jitsu Guy 😮

03/08/2021

Come join us in July! Lots of open mats and amazing instruction, Mike Diaz, Jeff Curran, John Carlquist, James Gardner, Chad Pitman and special guest seminar with Master Pedro Sauer. All belt levels welcome.

Slap defense 101💥 Defend the palm strike ⚡ face-slap defense 🇧🇷 Jean Vandesteen basic slap defense⛔ 03/05/2021

Slap defense 101💥 Defend the palm strike ⚡ face-slap defense 🇧🇷 Jean Vandesteen basic slap defense⛔

Slap defense 101💥 Defend the palm strike ⚡ face-slap defense 🇧🇷 Jean Vandesteen basic slap defense⛔ Being slapped in the face or punched is something that every Jiu-Jitsu practitioner needs to know how to defend against. In this video, head instructor Jean ...

03/04/2021

Pedro’s guard passing advice

02/25/2021

4th Stripe, Brown Belt next.

4th Stripe, Brown Belt next.

Don’t Expect To Beat All The Lower Belts Just Because You Got Promoted 02/23/2021

Don’t Expect To Beat All The Lower Belts Just Because You Got Promoted

Don’t Expect To Beat All The Lower Belts Just Because You Got Promoted Getting promoted is never the result of a sudden, dramatic improvement in your jiu-jitsu. By the time you reach your next belt level, you’ve likely undergone a long, slow process involving incremental changes in your technique and mindset. Your teammates and opponents, however, are also going thro...

02/20/2021

Driving Before And After Jiu-Jitsu Class 😂

Kevin Gower's Gracie Jiu-Jitsu Page updated their information in their About section. 02/18/2021

Kevin Gower's Gracie Jiu-Jitsu Page updated their information in their About section.

Kevin Gower's Gracie Jiu-Jitsu Page updated their information in their About section.

02/17/2021

Pedro Sauer Promo Video

02/15/2021

The BJJ Effect on Police Officers

02/08/2021

New Instructional! Fundamentals of Side Control Escapes by Pedro Sauer

MARINE RAIDER GETS SUBMITTED BY A 15 YEAR OLD GIRL BJJ | Nick Koumalatsos 02/05/2021

MARINE RAIDER GETS SUBMITTED BY A 15 YEAR OLD GIRL BJJ | Nick Koumalatsos

MARINE RAIDER GETS SUBMITTED BY A 15 YEAR OLD GIRL BJJ | Nick Koumalatsos I'll just leave this right here....Core Medical HRT: http://coremedicalgrp.com/nick/​BPN SUPPS: https://www.bpnsupps.com​ Use RAIDER for discountSubscribe: h...

01/23/2021
Fundamentals of Side Control Escapes by Pedro Sauer 01/15/2021

Fundamentals of Side Control Escapes by Pedro Sauer

Fundamentals of Side Control Escapes by Pedro Sauer Learn from one of America’s most respected Brazilian Jiu-Jitsu instructors, with 8th-Degree Black Belt Pedro Sauer’s instruction on the principles of escaping bad positions Get out of every variation on the side control position with Professor Sauer’s fundamentals and techniques for reliable e...

12/28/2020

Starting Jiu-Jitsu in 2021!

Not just for newbies.

5 Tips For New Practitioners | Starting Jiu-Jitsu in 2021!

12/27/2020

Fusion Academy of Gi/NoGi Brazilian Jiu Jitsu, Salt Lake City, Utah

So cool to see Professor Sauer on BJJ FANATICS!!!
He shows Bernardo Faria an extremely unique variation on the Mount Trap and Roll that leaves Bernardo speechless!
Check it out!

jiujitsutimes.com 12/22/2020

Gracie Survival Tactics Becomes First Jiu-Jitsu Curriculum Recognized In California As Approved For Law Enforcement

jiujitsutimes.com Through the efforts of years of curriculum development, police training seminars, breakdowns, legislation, and lobbying, the Gracie University has become the first jiu-jitsu curriculum in California to be certified by POST, the Commission on Peace Officer Standards and Training. This is a monumental...

youtube.com 12/20/2020

One Trick to catching the cross choke from mount - against the correct defense!!

youtube.com Sam Fernandez showing my favorite way to catch the cross choke from mount when my opponent has a solid technical defense. Let me know how it works for you in...

12/19/2020

Pedro Sauer Brazilian Jiu-Jitsu Association

Check out Pedro Sauer recommend guard pass techniques here!

12/03/2020

Greg Nelson

Coaching the hip heist drill in Wrestling today. This is a great drill for all grappling arts. Fast and mobile hips to quickly change position is key to grappling and ground fighting. ‘Fast hips sink shi... ‘ damn it, wrong saying 😖 #mobility #position #hips #hipheist #wrestling #bjj #grappling #mma #drill #practice #training #keepmoving #neverstopgrowing #breakdance @theacademymn @cswassociation @pedrosauer_bjja @pirateswrestling

11/27/2020

Gracie Jiu Jitsu Rocks Podcast

EP 135 Has dropped! Please like and share.
Richard Bresler is back on the show. Richard is a 6th degree black belt and Rorion Gracie’s first US student. In this interview he discusses his new book, Worth Defending: How Gracie Jiu-Jitsu Saved My Life, and the process of writing it with Scott Burr; the vulnerability it took to write the book; stories of the original UFCs, receiving his black belt; biggest influences on his life; Pedro Sauer’s impact on him and the Professor Sauer - Oleg Taktorov connection; having Rickson as his bodyguard in Brazil; What’s next for him…...
Listen on Apple podcasts, Spotify, Stitcher, You Tube, I Heart Radio or at GracieJiuJitsuRocks.com. https://podcasts.apple.com/us/podcast/gjjrs-ep-135-richard-bresler/id848467901?i=1000500517241
Richard Bresler Pedro Sauer Academy: One Spirit Martial Arts Marty Josey
#RichardBresler #RorionGraciesFirstStudent #GracieJiuJitsuHistory #WorthDefendingbook

11/24/2020

Gracie Jiu Jitsu Rocks Podcast

Ep 134 has dropped! Please like and share!
Jim Kelly is a Pedro Sauer Black Belt, and owner and head instructor of Cincinnati Brazilian Jiu-Jitsu. In this episode he discusses his life growing up, his time in the Marine Corps (forced recon), his martial arts journey, including discovering BJJ while looking for Tae Kwon Do, stick fighting at The Gathering with the Dog Brothers, training with Paul Vunak, The “martial arts bum community,” Mark Denny, Shawn Owens; “Challenging” Jake Johnston; competing at the Mundials in Brazil; The magical early days with Pedro Sauer and the crew (where he met Allen Hopkins, Jeff Curran, Rockson Gracie, Flavio amd Silva Bhering, Matt Strack,, Jorge Jiminez, and Ricky Lindell, etc). Learning to be broad minded, finding your own style and understanding the “why” things work from Pedro Sauer; What he learned from Rickson; training with Scott Smith; most important aspects of self defense; bringing realistic methodologies in training; keeping emotion out of fighting; His girlfriend and the wonderful story of how they met and their story over time….
Listen on Apple podcast, Stitcher, You Tube, I Heart Radio, Spotify, or at GracieJiuJitsuRocks.com

Marty Josey Jim Kelly Allen Hopkins Pedro Sauer Jorge Jimenez Scott Smith

[11/24/20]   I have to create tension to gain leverage.

- Rylan Lizares

11/21/2020

Fall Camp 2020 Day Two with Pedro Sauer, Greg Nelson and Rylan Lizares.

11/02/2020

Pedro Sauer Brazilian Jiu-Jitsu Association

Next month Fall Training Camp 2020.. NOV 20,21,22. get registered now to reserver your spot: https://bit.ly/FallTrainingNOV

10/26/2020

Hampton Roads Karate

Gracie Jiu Jitsu® is about more than self-defense 🙌

10/24/2020

Bjj Tips

Mauricio Gomes - Knee on Chest to Armbar or Kimura Finish
by MauricioGomesukbjj

Respect

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Videos (show all)

My assistant Mallory (8) and I teaching Trap and Roll to some Muay Tai students last night.

Location

Telephone