Private lessons by appointment. Gracie Brazilian Jiu-Jitsu, Adults, Youth (ages 7+) and Women's only Self-Defense (age 13+). We offer Gracie Brazilian Jiu-Jitsu, Adults, Youth (age 7+) and Women's only Self-Defense (age 13+).
Martial Arts are not just for self-defense. Like any sport or training program, it can help improve coordination, stamina, strength, flexibility, and more. But beyond the physical benefits, martial arts can also lead to improved concentration, relaxation and reduced stress. Many students also benefit from a greater sense of self-confidence and improved discipline.
Operating as usual
Last night was a rare opportunity for me. I was the only one testing for my Brazilian Jiu-Jitsu Brown with Professor Pedro Sauer.
The NEW White to blue curriculum is now available at www.PedroSauer.com
#jiujitsu #jiujitsulifestyle #jiujitsulife #jiu #jiujitsuforeveryone #jiujitsufamily #jiujitsustyle #jiujitsujourney #pedrosauerteam #pedrosauerjiujitsu
[04/11/21] Kids testing yesterday.
Rolling Etiquette for Beginners by Mark Cukro Rolling etiquette and some golden rules for anyone new to Jiu Jitsu. Send this to anyone you know and post some good guidelines or tips that you follow. Than...
Come join us in July! Lots of open mats and amazing instruction, Mike Diaz, Jeff Curran, John Carlquist, James Gardner, Chad Pitman and special guest seminar with Master Pedro Sauer. All belt levels welcome.
Slap defense 101💥 Defend the palm strike ⚡ face-slap defense 🇧🇷 Jean Vandesteen basic slap defense⛔ Being slapped in the face or punched is something that every Jiu-Jitsu practitioner needs to know how to defend against. In this video, head instructor Jean ...
4th Stripe, Brown Belt next.
4th Stripe, Brown Belt next.
Don’t Expect To Beat All The Lower Belts Just Because You Got Promoted Getting promoted is never the result of a sudden, dramatic improvement in your jiu-jitsu. By the time you reach your next belt level, you’ve likely undergone a long, slow process involving incremental changes in your technique and mindset. Your teammates and opponents, however, are also going thro...
MARINE RAIDER GETS SUBMITTED BY A 15 YEAR OLD GIRL BJJ | Nick Koumalatsos I'll just leave this right here....Core Medical HRT: http://coremedicalgrp.com/nick/BPN SUPPS: https://www.bpnsupps.com Use RAIDER for discountSubscribe: h...
Fundamentals of Side Control Escapes by Pedro Sauer Learn from one of America’s most respected Brazilian Jiu-Jitsu instructors, with 8th-Degree Black Belt Pedro Sauer’s instruction on the principles of escaping bad positions Get out of every variation on the side control position with Professor Sauer’s fundamentals and techniques for reliable e...
Not just for newbies.
5 Tips For New Practitioners | Starting Jiu-Jitsu in 2021!
So cool to see Professor Sauer on BJJ FANATICS!!!
He shows Bernardo Faria an extremely unique variation on the Mount Trap and Roll that leaves Bernardo speechless!
Check it out!
jiujitsutimes.com Through the efforts of years of curriculum development, police training seminars, breakdowns, legislation, and lobbying, the Gracie University has become the first jiu-jitsu curriculum in California to be certified by POST, the Commission on Peace Officer Standards and Training. This is a monumental...
youtube.com Sam Fernandez showing my favorite way to catch the cross choke from mount when my opponent has a solid technical defense. Let me know how it works for you in...
Check out Pedro Sauer recommend guard pass techniques here!
Coaching the hip heist drill in Wrestling today. This is a great drill for all grappling arts. Fast and mobile hips to quickly change position is key to grappling and ground fighting. ‘Fast hips sink shi... ‘ damn it, wrong saying 😖 #mobility #position #hips #hipheist #wrestling #bjj #grappling #mma #drill #practice #training #keepmoving #neverstopgrowing #breakdance @theacademymn @cswassociation @pedrosauer_bjja @pirateswrestling
Gracie Jiu Jitsu Rocks Podcast
EP 135 Has dropped! Please like and share.
Richard Bresler is back on the show. Richard is a 6th degree black belt and Rorion Gracie’s first US student. In this interview he discusses his new book, Worth Defending: How Gracie Jiu-Jitsu Saved My Life, and the process of writing it with Scott Burr; the vulnerability it took to write the book; stories of the original UFCs, receiving his black belt; biggest influences on his life; Pedro Sauer’s impact on him and the Professor Sauer - Oleg Taktorov connection; having Rickson as his bodyguard in Brazil; What’s next for him…...
Listen on Apple podcasts, Spotify, Stitcher, You Tube, I Heart Radio or at GracieJiuJitsuRocks.com. https://podcasts.apple.com/us/podcast/gjjrs-ep-135-richard-bresler/id848467901?i=1000500517241
Richard Bresler Pedro Sauer Academy: One Spirit Martial Arts Marty Josey
#RichardBresler #RorionGraciesFirstStudent #GracieJiuJitsuHistory #WorthDefendingbook
Gracie Jiu Jitsu Rocks Podcast
Ep 134 has dropped! Please like and share!
Jim Kelly is a Pedro Sauer Black Belt, and owner and head instructor of Cincinnati Brazilian Jiu-Jitsu. In this episode he discusses his life growing up, his time in the Marine Corps (forced recon), his martial arts journey, including discovering BJJ while looking for Tae Kwon Do, stick fighting at The Gathering with the Dog Brothers, training with Paul Vunak, The “martial arts bum community,” Mark Denny, Shawn Owens; “Challenging” Jake Johnston; competing at the Mundials in Brazil; The magical early days with Pedro Sauer and the crew (where he met Allen Hopkins, Jeff Curran, Rockson Gracie, Flavio amd Silva Bhering, Matt Strack,, Jorge Jiminez, and Ricky Lindell, etc). Learning to be broad minded, finding your own style and understanding the “why” things work from Pedro Sauer; What he learned from Rickson; training with Scott Smith; most important aspects of self defense; bringing realistic methodologies in training; keeping emotion out of fighting; His girlfriend and the wonderful story of how they met and their story over time….
Listen on Apple podcast, Stitcher, You Tube, I Heart Radio, Spotify, or at GracieJiuJitsuRocks.com
Marty Josey Jim Kelly Allen Hopkins Pedro Sauer Jorge Jimenez Scott Smith
I have to create tension to gain leverage.
- Rylan Lizares
Fall Camp 2020 Day Two with Pedro Sauer, Greg Nelson and Rylan Lizares.
Pedro Sauer Brazilian Jiu-Jitsu Association
Next month Fall Training Camp 2020.. NOV 20,21,22. get registered now to reserver your spot: https://bit.ly/FallTrainingNOV
Gracie Jiu Jitsu® is about more than self-defense 🙌
Mauricio Gomes - Knee on Chest to Armbar or Kimura Finish