07/16/2026
π¨New classes alert βΌοΈ Starting next week (July 20) I will be offering 2 new classes at beautiful Flyte Racquet Club in San Rafael:
πͺ βοΈβ¨Pilates Fusion - Thursdays at 5 pm
π§π§ββοΈπ§πΌββοΈ Yoga Flow - Wednesdays at 5 PM
Come experience 2 different fun and effective classes in a beautiful setting. All levels are welcome. Free for members, $25 drop in fee non-members.
To register please call 805-463-5983 or visit https://www.flyte-marin.com/programs?facility_id=687&category=Fitness&search=&view=grid
06/18/2026
I'm beyond excited and blessed to share that I've been accepted into YogaX at Stanford University Psychiatry advanced 300-Hour Therapeutic Yoga Teacher Training, focused on the application of in settings. This unique program integrates evidence-based therapeutic yoga, mental health, and holistic approaches to well-being, preparing professionals to support healing and resilience through yoga in healthcare-centered practices.
This opportunity brings together two of my greatest passions: and . I'm especially excited to leverage my English-Spanish skills and communications experience to help expand access to holistic health for diverse and underserved communities.
I am grateful to be able to deepen my knowledge and continue to empower individuals and communities through culturally relevant, accessible, and evidence-based wellness practices.
Consuelo
05/05/2026
New classes alert π¨ I will be offering Vinyasa Yoga Flow and Pilates Fusion at this wonderful beautiful racket club in Peacok Gap, San Rafael. Every Monday and Wednesday at 5 PM ππ»π«π§π§ββοΈπ§πΌββοΈ $25 drop in fee (free for members). All levels are welcome. To register please call 805-463-5983 or visit https://www.flyte-marin.com/programs?facility_id=687&category=Fitness&search=&view=grid
04/16/2026
Hello friends!
Iβm now offering private and small group sessions in:
β¨ Yoga
β¨ Pilates Sculpt / Barre
β¨ Aqua Yogilates
Each session is thoughtfully designed to help you build physical strength, flexibility, and stability, while also cultivating mindfulness and a sense of holistic well-being. Whether you're just starting out or looking to deepen your practice, I tailor every class to meet you where you are.
π§ Prefer the water? Aqua Yogilates offers a low-impact, high-benefit experience thatβs gentle on joints and incredibly effective.
π§ββοΈ Want personalized attention? Private sessions are fully customized to your goals.
π―ββοΈ Love community? Bring a friend or form a small group!
This is more than just a workoutβitβs an investment in how you feel and face the world every day.
π© Message me to book or learn more. Letβs create a practice that works for your body and mind β€οΈ
[email protected]
03/11/2026
LAST SPOTS AVAILABLE π¨
Registration is now OPEN for Mat Yogilates Spring Session ππ«βοΈ
This class combines elements of yoga and Pilates, focusing on core strength, flexibility, and mindfulness. This might include traditional yoga poses, Pilates exercises targeting the core muscles, breathing techniques, and relaxation exercises. The class is designed to improve posture, balance, and overall body awareness while promoting a sense of relaxation and well-being. Mats are used for comfort and support during the exercises. All levels welcome. Every Tuesday at 5:30 pm
College of Marin in Novato. Starts 3/31
Register here: https://campscui.active.com/orgs/CollegeofMarinCommunityPrograms?season=3703035&session=68249236
03/11/2026
LAST SPOTS AVAILABLE!! π¨Pilates Power Fusion Spring Session at College of Marin in Novato starts 3/31 π« Experience a dynamic blend of Pilates, Barre Sculpt movements, and strength training designed to build long, lean muscles and improve balance, flexibility, and core strength. Using light weights, props, and small, controlled repetitions, this class focuses on mindful movement, alignment, and targeted muscle strength. Each session combines core-focused exercises, stretching, and flowing sequences that leave you feeling strong, centered, and restored. Perfect for all fitness levels.
Every Tuesday 6:30 pm at College of Marin in Novato
Register here https://campscui.active.com/orgs/CollegeofMarinCommunityPrograms?season=3703035&session=68741736
03/03/2026
Registration is now OPEN for Mat Yogilates Spring Session ππ«βοΈ This class combines elements of yoga and Pilates, focusing on core strength, flexibility, and mindfulness. This might include traditional yoga poses, Pilates exercises targeting the core muscles, breathing techniques, and relaxation exercises. The class is designed to improve posture, balance, and overall body awareness while promoting a sense of relaxation and well-being. Mats are used for comfort and support during the exercises. All levels welcome. Every Tuesday at 5:30 pm
College of Marin in Novato. Starts 3/24
Register here: https://campscui.active.com/orgs/CollegeofMarinCommunityPrograms?season=3703035&session=68249236
03/03/2026
Pilates Power Fusion Spring Session at College of Marin in Novato starts 3/24 π« Experience a dynamic blend of Pilates, Barre Sculpt movements, and strength training designed to build long, lean muscles and improve balance, flexibility, and core strength. Using light weights, props, and small, controlled repetitions, this class focuses on mindful movement, alignment, and targeted muscle strength. Each session combines core-focused exercises, stretching, and flowing sequences that leave you feeling strong, centered, and restored. Perfect for all fitness levels.
Every Tuesday at College of Marin in Novato
Register here https://campscui.active.com/orgs/CollegeofMarinCommunityPrograms?season=3703035&session=68741736
02/28/2026
Join me on 3/14! Members and non members are welcome π€ Pilates by the Pool ποΈ
01/24/2026
LAST SPOTS AVAILABLE!!!Registration is now open for a brand new Pilates Power Fusion class at College of Marin in Novato πͺπ«π
Experience a dynamic blend of Pilates, Barre Sculpt movements, and strength training designed to build long, lean muscles and improve balance, flexibility, and core strength. Using light weights, props (yoga ball, blocks) and small, controlled repetitions, this class focuses on mindful movement, alignment, and targeted muscle strength. Each session combines core-focused exercises, stretching, and flowing sequences that leave you feeling strong, centered, and restored. Perfect for a full body workout! All levels are welcome.
Tuesdays at 6:30 pm, starts on January 27.
To register go to https://campscui.active.com/orgs/CollegeofMarinCommunityPrograms?season=3703035&session=68762835
Start 2026 strong and committed to your health π