Cmorrfitness

Cmorrfitness GGS Pre & Post Natal Coach
HMCC Mindset Coach
ISSA CPT + Nutritionist

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09/15/2026

Brownie points for whoever we have left?? ⬇️

Where did you get eliminated? Tell me in the comments😝

09/14/2026

✨CLIENT SPOTLIGHT, from Coach Kelly⬇️

Okayyy, I HAVE to brag on this girl for a minute. 🔥👏🏼

Just 3 months together and she has already hit one of her biggest goals: BUILDING CONFIDENCE.

When we started, barbells intimidated her. She wasn’t comfortable taking up space or pushing herself in the gym.

Now? She’s throwing those barbells around, challenging herself, and walking into the gym with a whole different energy. 💪🏼

And that confidence didn’t come from a magic workout.

It came from keeping promises to herself.
Showing up.
Doing hard things.
Proving to herself, over and over, “I can do this.”

THIS is the transformation I’ll hype up every single time. 🥹❤️

And girlfriend… we’re JUST getting started.

Muddy dash with some great people! Best way to start the day👏🏼 🏃🏼‍♀️
09/12/2026

Muddy dash with some great people! Best way to start the day👏🏼 🏃🏼‍♀️

09/11/2026

Since when has trying to be perfect ever worked for you?

No, SERIOUSLY, when have you ever been perfect at something first shot?🙃

Health & YOUR GOALS are not a race to the top of the mountain.

It’s more like building a trail that you feel confident walking every day.

At first, it feels steep and rocky. But each workout, each meal, each choice clears the path a little more.

Over time, the trail gets smoother, the climb feels easier, and you’re stronger for the next stretch.

It’s not about reaching some ‘finish line’, it’s about making the journey itself easier because of the habits you’ve built.

When one thing goes wrong, do not stop showing up for yourself all together.

You deserve better than that🫶🏼🫶🏼

Coaching isn’t just someone telling you what to do. You can Google what foods are “healthy.”You can find a workout on In...
09/10/2026

Coaching isn’t just someone telling you what to do.

You can Google what foods are “healthy.”
You can find a workout on Instagram.
You can have chat gpt or AI build a workout plan for you.

But knowing what to do has never been the hardest part. We ALL know what to do for the most part.

The hard part is doing it when life gets busy, stress is high, motivation is low, or the plan isn’t working the way you expected.

A good coach doesn’t just hand you a plan and say, “Good luck.”🤪

A good coach helps you navigate challenges, adjust when life happens, troubleshoot when you’re stuck, encourage you when motivation is non existent and teach you how to build habits that actually become part of your life.

You can DIY your health… but if you have been feeling stuck for more than 6-12 months then its time to try something else😅

You hire an expert because you want someone who knows what they’re doing, has tons of experience, an extra set of eyes to see what you can’t, and guide you through the ups and downs.

Imagine trying to fix your car on your own instead of just taking it a professional to help?? No thanks 🤣😝

Comment your fav emoji if this post called you out👏🏼

09/09/2026

Eat less, move more is advice built for a body thats NOT dealing with declining estrogen, shifting insulin sensitivity, or rising cortisol.

If you’re under fueled and over-training, your body doesn’t burn. It conserves!!

What actually works⬇️
•Fuel your body = food is fuel, nothing more
•Track your food (even just a few days) so you know your baseline
•Protein: start at 0.6–0.8g per lb of bodyweight
•Strength train
•Manage stress proactively, not after you’ve already crashed😅

Follow for more & tag someone who needs to hear this🫶🏼

09/08/2026

It’s scary how RARE it is to just… take care of yourself?

Feeding your body properly and moving it should not be seen as extra credit😝 it should be a bare minimum.

If you have been slipping, the fact that you’re worried about it means you’re doing better than you think!

If you need support, apply for coaching through the link in my bio or dm me for help🙏🏼

09/08/2026

If you’re still guessing when it comes to your food it’s no wonder you feel like you’re not making progress😭

Food tracking is a skill, it gives you awareness and freedom👏🏼

You are probably eating more than you realize or not enough protein. Remember, food is FUEL⛽️ the direct source for our body and all of its functions, it’s important that we take that serious.

Did this video call you out? Tag a friend who needs to see this⬇️

Here is exactly what I would do if I had high cortisol (which you need to check for btw you cannot just guess and assume...
04/28/2026

Here is exactly what I would do if I had high cortisol (which you need to check for btw you cannot just guess and assume) 🤪

Everything in our health works together, it all connects and relates. When one piece is off, it can impact everything else.

A lot of things come back to stress, so make sure you are building a life you love and not a jail cell😅 day by day, you’ve got this🫶🏼✨

It was never just about the gym and food. It has always been about CONFIDENCE and believing in yourself to be all that y...
04/27/2026

It was never just about the gym and food. It has always been about CONFIDENCE and believing in yourself to be all that you know you can be✨

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