Yoga and Mindfulness for Kids, Teens, Adults and Families.
Certifications:
200Hr Registered Yoga Teacher (RYT)
95Hr Registered Children’s Yoga Teacher (RCYT) through Flow and Grow Kids Yoga;
YogaEd Kids Yoga Certification
09/26/2021
Thank you to all the beautiful mama’s and kiddos who came to the Fall Yoga & Self Care Workshop at yesterday! We let go of what is no longer serving us, just as trees let go of leaves in fall, to create space for the positive vibes we want to manifest for the remainder of the year. It’s such a joy to bring yoga into life of a child and see their smiling faces! 😍🎃🍁🧘♀️
09/19/2021
Only a few spots left in the 3 pm! You can still sign up if your kids are age 3-6 for this session since the other one is full. Sign up on Mindbody!
09/12/2021
Workshop UPDATE! The 1pm session has a waitlist! There are still spots in the 3pm so please still sign up for that session even if the kiddos are younger than 7. I can’t wait to see everyone!
09/09/2021
Look mom, tree pose in a tree! Son of a yogi mom 🧘♀️😊
09/07/2021
Labor Day has ended….it’s now unofficially FALL! Get signed up for my workshop while there are still spots left! Sign up on Mindbody NOW!!!
08/26/2021
September 22 marks the first day of the Fall season! As we move from sunny hot summer temperatures to cold dark winter nights, the Fall season helps make the transition from one season to another more enjoyable. Maintaining balance during this time when schedules get busier, school work and extracurricular activities add up, can help make the shift from lightness to darkness less stressful and prevent burnout. Fall is a fun time for celebration. It is a time where we offer gratitude toward the earth and the abundance that the fall harvest has to offer. We can challenge ourselves to change our perspective, shift our habits and find a new sense of purpose. Refocus on what is important and meaningful in your life and practice activities to develop a sense of awareness, focus and balance. Join me for a fun, fall inspired yoga practice and self care activities. This is a great way to bond with your little one and kick off the beautiful Fall season!