β¨ Flexibility + Yogaβ¦ but make it sexy. β¨
Weβre taking a classic yoga shape, Wild Thing, and turning it into a smooth, sensual flow that works beautifully for both floorwork and pole basework. ππ
Because flexibility training isnβt just about touching your toesβitβs about creating gorgeous lines, unlocking new movement, and feeling confident in your body.
In class youβll:
β¨ Improve flexibility and mobility
β¨ Build strength in active flexibility
β¨ Learn creative transitions and flow
β¨ Add beautiful movement to your pole and floorwork
Whether youβre a beginner or experienced mover, this class will help you move with more freedom, grace, and confidence.
π Pink Lemon Studio
π Mondays at 6:30 PM
π Thursdays at 7:30 PM
Come stretch, flow, and discover just how sexy flexibility training can be ππ
Flexyfitlizz
STL | Dance instructor at Pink Lemon Studio ππ
Just riding the waves π
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Shouldermounts are top tier in my eyes π
Day 1 of Las Vegas Pole Camp completed β
was challenged mentally and physically and I loved every minute of it! I absolutely love being a student and learning.
Met & learned from some of the pole coaches I have been following for years!
Feeling super inspired after learning so many new things! Lots of things to work on π
Thank you for awesome workshops!
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O'Fallon, MO
63366