Holos Wellness

Nutrition Tip: Cook in bulk when starting to incorporate healthy eating. Instead of baking a chicken breast for 30 minutes per day, cook 6-7 chicken breasts for 30 minutes for one day. This saves time and energy and helps when planning healthy meals. Preparation is the key to success.

The Stretch of the Week is the Hip Flexor Stretch. Use this to target the hip flexors which can help with mobility and back issues. Hold this stretch for 10 seconds and switch sides.

Kick back and put your feet up in our amazing massage chairs. Take a seat in one of these and you'll never want to leave. Try out our massage chairs by scheduling your FREE visit at www.holoswellness.org or text/call (636) 590-7975.

Nutrition Tip: Purge your pantry of harmful temptations. If they're not around where you can quickly access them, then you're more likely to stay on track with healthy eating.

The Stretch of the Week is the Biceps Femoris Stretch. Use this stretch to target the hamstrings. Keep your back flat against the ground and prevent yourself from rotating the trunk. Hold this stretch for 10 seconds then switch legs.

The Med X Cervical Extension is designed to strengthen the neck. This may help many who experience "Tech Neck" also known as "Text Neck. Try out our equipment and schedule your FREE visit at www.holoswellness.org or text/call (636) 590-7975.

Nutrition Tip: Food scales are invaluable when eating healthy. This helps with portion control and meal tracking.

The Stretch of the Week is the Hollywood Stretch. Use this stretch to target your back. Hold this stretch for 10 seconds then switch sides.

The Med X Lumbar Extension is used for assessing and strengthening the back which may alleviate discomfort and improve posture for many. Try out our equipment and schedule your FREE visit at www.holoswellness.org or text/call (636) 590-7975.