JZ Strength & Conditioning

Group Exercise Class Schedule for January 🏋️‍♂️🏋🏿‍♂️🏋️‍♀️💪
Saturday, January 4th @ 11am
Monday, January 6th @ 12:30pm
Saturday, January 11th @ 11am
Monday, January 13th @ 12:30pm
Friday, January 17th @ 12:30pm
Saturday, January 18th @ 11am
Saturday, January 25th @ 11am
Monday, January 27th @ 12:30pm
Friday, January 31st @ 12:30pm

At the heart of my fitness philosophy is creating a welcoming, supportive environment where everyone can thrive. My mission is to help you build not only physical strength but also the confidence that comes with it. I focus on strength training to help you feel empowered and capable, no matter your starting point. Whether you’re new to fitness or an experienced athlete, I believe that progress is about feeling comfortable in your own body, gaining confidence with every rep, and knowing that you’re part of a community that supports your journey. Let’s work together to unlock your true potential, both inside and outside the gym.