08/30/2026
This is true for Aikido as well!
A Japanese YouTube video title recently caught my eye (link in the first comment). I know I’ve shared similar ideas before, but it’s always valuable to see another perspective. Shoutout to Gemini Notebook for removing the language barrier!
Here is a summary of the video, which encourages middle-aged and older adults—even those in their 50s and 60s—to take up Kendo and pursue rank (Dan) promotions:
* Age is Not a Barrier: You do not need the elite speed or explosive athleticism of professional tournament fighters. People in their 50s and 60s successfully start Kendo from scratch and thrive.
* Focus on Basics over Speed: For 1st and 2nd Dan, grading panels look for proper etiquette (Reihou), correct posture, and spirited vocalization (Kiai). Flashy or overly fast movements are not required and can actually work against you if basics are compromised.
* Prioritize Safe, Consistent Practice: Consistency is key—aiming for 1–2 steady sessions a week. Even on days when you feel fatigued, coming to the dojo for light suburi (practice swings) or visual observation (Mitori-geiko) keeps your momentum going. Pacing yourself prevents injury.
* Manageable Requirements: The required Nihon Kendo Kata is absorbed naturally through physical repetition over time. Plus, advancement is focused on personal technical progress—you don't need tournament victories to qualify for rank exams, just the required time in rank and dojo practice.
(Note: While the video mentions Japanese grading standards, in New Zealand, candidates perform 5 Kata sets for 1st Dan and 7 Kata sets for 2nd Dan.)
