Move: Spirit & Rhythm

Go beyond classes and join in the enriching experience of Move: Spirit & Rhythm. Choose from an array of options: engage in an interactive workshop designed to spark creativity, participate in a rejuvenating retreat that offers relaxation and personal growth, or join us for an inspiring day class filled with hands-on activities and insightful discussions. No matter what you choose, we are committed to delivering a meaningful and transformative experience that resonates with your personal goals.

www.move-spirit.org

REVIEWS!

Dynamic Mobility

"Shereel was great! Relaxing but invigorating movement practice, my joints felt more flexible after the class. Highly recommend!"

"Such a lovely space and my instructor was so patient and uplifting. It was wonderful to be so intentional about my movements."

Pan African Dance

"This was one of the best experiences ever! Shereel is truly amazing. She has such a passionate, patient, and easy style of instruction. This was a fun introductory class that explained the culture and brought the moves together to give a full lesson that was casual yet thorough all while promoting wellness vs immediate perfection. Definitely check out their classes! You will leave feeling even better than when you arrived!"

Ka Hula

"Ms Shereel was such a great teacher and is really knowledgeable about Hula. What a joy to get to spend an hour learning with her. I’ll definitely be back!"

"The ka hula class was so fun! the instructor was excellent and kept just the right pace for me."

No more waiting!
Join us in class
www.move-spirit.org

If you’re passionate about dance but find group classes aren’t your style, I have the perfect solution for you! Experience the freedom and focus of private lessons, customized just for you. Let’s unlock your potential together with tailored instruction that meets your unique needs!

Schedule here:
https://www.thedeeproot.org/private-lessons-with-shereel

"For unto us, a child was given." Winter Solstice is my favorite time to commemorate and honor the birth of Christ, the Messiah. Although He was not born during winter, but rather in late autumn, I choose to celebrate during this season to remind myself of what truly matters. As scripture says, "For God so loved the world that He gave His only Begotten Son." This is the true meaning of Christmas. God is so good, all the time!

As I reflect on 2024, it has been an amazing year, and I look forward to seeing what God has in store for 2025. As of today, I will take a Winter Hiatus and return on January 7, 2025.

As we cozy up and settle into the winter cold, I encourage you to take time to relax, sleep, dream, and imagine all that is possible. Winter invites us to move slowly and dream vividly. May this winter season bring that joy to you and your loved ones. Wishing you a happy celebration of Christ and a wonderful New Year. See you soon!

This is a great article. I am happy that the presence of Black (i.e.) African descendants is being acknowledged and appreciated. Our presence in Hawaiian is very much part of Hawaiian history and culture. Please enjoy!

The Intersection of Hawaiian and Black Histories - Ka Wai Ola February marks the observance of Hawaiian Language Month in Hawaiʻi while Black History Month is observed throughout the United States.

Hey Fam,
I was honored to do an adjustment video for The Source Chiropractic - Oakland with Dr. J Jordan Fairley to share my wellness journey and experience there and how incredibly impactful The Source has been. The care is TOP NOTCH and the community is EMPOWERING!

Watch the artistry and meticulous detail of what goes into a REAL chiropractic adjustment. If you want this level of care and attention, look no further. The Source Chiropractic got you!

Spinal Decompression Chiropractic Adjustments WITHOUT Machines Shereel came in with a lot of spinal compression in her low back, mid back (TL Junction), Upper Neck and Hips...She is a martial artist and dancer, so in ord...