Push It Motivation

Results are in, another year of improvement. Everyday better! ... well at least that's the goal ;) Here's to a great 2017!

Congratulations to Aaron Finigan from the Paso Robles Fire Department for scoring 1912 points on his Physical Performance Test. Aaron did 40 pull ups!

Your fitness score, no matter how you evaluate it is a relative measure; of YOU versus YOU. Using our relative markers of how we look, feel, and perform here is how I feel I compare to last year:

(In my opinion) I have looked better relative to definition, I feel about the same - great, but I performed better this year.

Results:
Cholesterol: 145
VO2 Max: 59
Anaerobic Threshold: 91% or 180 hr
Increase in Lean Body Weight: 7 lbs
Body Fat %: 14%
Push-ups, Sit-ups, and Pull-up: All improved

Still chasing constant improvement in how I look, feel, and perform... - www.push*tmotivation.com

5 Rounds for time (20 minutes max)
25 Kettle Bell Swings
25 Hang Clean Thrusters

Paul Castaneda on Instagram: “Let's lift. Come on. Come on. Let's go. Come on. Dude...COME... “Let's lift. Come on. Come on. Let's go. Come on. Dude...COME ON!!!! …”

Don't Stop Now
10 Rounds for time
10 Wall Ball
10 Burpees

This Turkey Don't Trot!
5 Rounds for time (30 minute max)
20 Front Squats (light / 45 lb bar)
20 Pull-ups
10 Dead Lifts (moderately heavy)
20 Push-ups

Happy Thanksgiving!

Back at it this morning with this jem:
20 Front Squats
20 Pull-ups
As many rounds as possible in 20 minutes!

Hurt so good!

All my clients are AWESOME! After I explained one of our workouts the other week, Maggie immediately ran back into her house and ripped this out of one of her magazine... I am not exactly sure what she was trying to tell me. "Better living through strength and conditioning."

https://youtu.be/nARGbAu8TeE

Introducing: The Reclinomax Meet The Reclinomax, a revolution in fitness.

GORUCK Heavy I shadowed and filmed a GORUCK "Heavy" event in San Francisco. It was a 24 hour course led by United States Special Forces to teach people how to overcome ad...

Great strength workout this morning with Phil, working up to 355 # 5 rep dead lift and a 225 # 5 rep front squat.