Oakland Running Lab

I can't recommend Innersport highly enough! Dr. Jess is exceptionally knowledgeable and gave me a wide array of very effective exercises to address ongoing hamstring and peroneal tendon pain, focusing not just on relieving symptoms but on combating the underlying imbalances that lead to injury. As a serious runner chasing the olympic marathon trial standard, I appreciated her experience working with endurance athletes competing at the highest levels, and her commitment to getting me back to full volume training. She followed up by email between sessions with suggestions, streamlined the booking process to make it easy to get an appointment, and was always timely and personable. The gold standard for physical therapy.

Jess at Innersport has helped us numerous times. Have an unusual or recurring ache? Call Jess! Back, neck, shoulder… Outstanding, efficient, and oh so caring and helpful!

Jess has magic powers

Jess is amazing. Thoughtful and clever. She can rapidly see what's ailing you and treating the system to not only get to a fix but a better foundation for the future.I drive an hour to see her and is the best I've found in the East Bay in her Field!

NEW... Virtual run strength and mobility class! 🏋️‍♀️

The Oakland Run Lab is going to start 2021 with a 💥.

We've developed a 3 month series of bimonthly sessions for runners to assess and address every running part of their bodies to function optimally.

We will review self-tests and assessments, mobility and strengthening starting at the feet on Jan. 18th.

The 3 month package is $119 for 6 sessions plus a bonus drills class. Otherwise each class is $25.

Classes will be recorded and sent to paid participants.

Check out the schedule in the link. If you'd like to purchase a package, please PM me or email me [email protected] and I'll get you started.

3 Month Strength Class for Runners! (Currently Virtual) Next class starts January 18th, 2020 All classes are virtual and require minimal/basic strength training equipment or body weight.  (Bands, physioball, light weights can be in the form of books in backpacks, kettlebells, dumbells, broom sticks.) 1 hour strength class every 2 weeks on Mondays.  You...