The OPEN MATT

I'm open for classes, yoga, martial arts, Kettlebell yoga, house shows, workshops

Yoga, Martial arts, Persian Martial arts/combatatives, kettle bell yoga, Massage, Personal Training, workshops, House shows, Music. A lot goes on here. Creativity, connection, and health. This is my idea of an ideal life. This is where I share that experience. Come practice.

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"Knowing is half the battle" like Being a Surgeon is just owning a scalpel.

https://us4.campaign-archive.com/?u=db4a8eb1885371152d96f8c71&id=5da7e480cd&e=b5743ea7e4

us4.campaign-archive.com You know how to be healthy... You know what you have to do. You know what habits are gonna serve your goals and what aren't. You know how to be safe in this world, but then you have a couple drinks and... This is the essence of self defense. Knowing that knowing is just a treadmill, and it's you.....

Jan 4th & 11th 1-4 pm we r training bandhas structure and wrists for inversions www.theopenmatt.com Trust me... it helps #training #workshop #yoga #fitness #handstand #practice #holistichealth #functionaltraining

Train & Condition your lifts, inversions, wrist, and bandhas - https://mailchi.mp/42edd5c65e6c/train-condition-your-lifts-inversions-wrist-and-bandhas

Finding new spots... this one was fun. I thought I’d be able to get in the water but it seemed a bit risky. #hike #nature#beach#california #alone#cold#happynewyear

#nature #photography #cars #rims #time #restore

FREE TALK!!! with THE STUNT PEOPLE!!! - https://mailchi.mp/3dbc086f527b/free-talk-with-the-stunt-people

Link in bio to this great conversation with @hapkiden @troyzilla415 and Ray Carbonel of THE STUNT PEOPLE!!! #stunts #martialarts #action #podcast #kungfu #mma #bjj #wellness #motivation #friends #holistic #indie #film #movies

Martial arts training is for efficiency and living a better life. I know so many exceptional people that can’t fold a tshirt, cook a meal, sew on a button, or change a tire. We sometimes forget the simple things. #lifeskills #fashion #martialarts #yoga #efficient #zen #thrive #homeeconomics #mindblown #tshirt

Astrology, Trauma, and being normal about it all!!! - https://mailchi.mp/9fb2c4c68d62/astrology-trauma-and-being-normal-about-it-all

Podcasts and talks are up and a new workshop. - https://mailchi.mp/5cad2189f9ee/podcasts-and-talks-are-up

totalbswellness.com

Total BS Wellness- Total Balancing Sequences

https://www.totalbswellness.com/offers/Y8xskSYS

totalbswellness.com

Link in bio to a fun talk with @yourtongshuinsight about the upcoming year of the rat. Prepping us all for FEB 1st event at the open matt. #astrology #yoga #yearoftherat #kunghayfatchoy #chinesenewyear #zodiac #martialarts #art #podcast #wisdom #mantic

totalbswellness.com

Total BS Wellness- Total Balancing Sequences

Such a simple concept that is so often completely overlooked. Integrating this work will change your practice, for reals... https://www.totalbswellness.com/offers/cYb43i3S

totalbswellness.com

All this work is to keep the busy mind entertained while we learn to breathe. This is a simple concept that is so overlooked once we get into this work. You know this, but are u actually aware and practicing this??? This course in avail at Totalbswellness.com #wellness #yoga #movement #breathe #holistic #fitness #function #online #education

Link in bio. If u haven’t heard this talk, check it out. You’d be surprised in the little things that can be done to be prepared and useful in times of disaster. As a martial artists, responding is way more productive than reacting #prepared #martialarts #podcast #wellness #yoga #interview #flood #fire #hurricane #nature #travel #selfdefense

Link in bio to a Great talk on being prepared for disasters with @ilikepunching who is an emergency and disaster planner for the county. Witha ll the fires and changes happening, being prepared is necessary. I learned a lot in this one. #buggingout #buggingin #prepper #fire #earthquake #tornado #blackout #martialarts #selfdefense #tactical #edc #wellness #home #podcast #tech #california #environment #climatechange

If you live where there are potential disasters. You need this! - https://mailchi.mp/b887d84916c1/if-you-live-where-there-are-potential-disasters-you-need-this

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The Essence of Creativity, Focus, & Freedom is Limitation

https://us4.campaign-archive.com/?u=db4a8eb1885371152d96f8c71&id=e6b93d1de8&e=1b011ecf92

us4.campaign-archive.com I mean hey, remember how hard it was to choose a cellular provider??? There's only a few of those, and you almost went with the one all the drug dealers used because it was 2 bucks cheaper. O snap T-mobile!!!

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Theres a Shaolin Monk Teaching your Qi Gong Course- How??? Why???

https://us4.campaign-archive.com/?u=db4a8eb1885371152d96f8c71&id=5c8e8c1413&e=6e0d5e3b40

us4.campaign-archive.com "Shaolin Sheldon" and I were talking about our experiences with learning Qi Gong. We both had our concerns about how "heady" people are now with learning this practice that is supposed to be felt. We bypass the body by diving into the head. He mentioned. "My teacher just said Inhale and Exhale... t....

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How to: Not Gain Weight Over the Holidays

We all know so many things, but do we do them? Ur thinking “screw u man, I’m getting a treadmill and putting it in my bed so I have to use it.” https://us4.campaign-archive.com/?u=db4a8eb1885371152d96f8c71&id=1f26059a02&e=b5743ea7e4

us4.campaign-archive.com Here's my advice. The wellness world is always tapping into your vanity and guilt through the holidays. I will now make the stupid move as to tap into your personal responsibility. Because we already know everything we need to know, the hard part is the discipline and follow through...

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Why Hype is Wack...

https://us4.campaign-archive.com/?u=db4a8eb1885371152d96f8c71&id=5777d147c7&e=5dcaf8d068

us4.campaign-archive.com I'm learning how to market things. You hate it, I hate it, yet we're stoked when there's a 20% off deal. As a small business, I've started to enjoy just telling y'all what I'm doing and why I'm doing it... and if you're on board... buy stuff and tell your friends. Deal???

totalbswellness.com

5 Elements of Practice Online Course

https://www.totalbswellness.com/5-elements-opt-in

totalbswellness.com How do I practice? and... What do I practice? If you've ever thought that, then this is the course you want. Great for martial artists, yogis, and anyone looking for longevity in their movement.

Trailer for 5 elements course. Link in bio. Take it, tell ur friends and integrate this stuff into everything you do. #yoga #martialarts #practice #wellness #abs #holistichealth #trainer #functionaltraining #fitness #meditation #workshop #online #showupforyourself

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Why our heads are in gridlock.

https://us4.campaign-archive.com/?u=db4a8eb1885371152d96f8c71&id=a10a2949e3&e=5dcaf8d068

us4.campaign-archive.com We all know too much, have too many options, receive too much information, and really... it's bottlenecked up in our heads just wanting to at least be utilized for more than just a trivia night, or an instagram pic.

Telling the Stories of Why I'm doing this and How that all went down.... - https://mailchi.mp/b94f023eb281/telling-the-stories-of-why-im-doing-this-and-how-that-all-went-down

I’m in a very productive hole... it’s the only way I could stop caring whether or not Daphne and Miles were ever gonna get together. #writing #martialarts #wellness #frasier #books #art #wellness #holistic

#choices #food #steetsmarts #gutflora #martialarts #nutrition

totalbswellness.com

Total Bs Wellness- balancing sequences for longevity

Training and correcting your yoga with bricks. https://www.totalbswellness.com/blog/training-on-bricks

totalbswellness.com Practice is to integrate. This is a great way to integrate your entire body and awareness into a push up, vinyasa, up or down dog. It's a couple thousand years old, still around, so it's been tested. Try it out.

The writing is starting and being posted at total bs wellness blog. Check it out. Link in bio. Yesterday’s talk was great. Thanks @ilikepunching will have that up asap. #wellness #balance #yoga #martialarts #oakland #holistic #functionaltraining #fitnessmotivation #inspiration #influencer

This place is special and full of special people. Today is a fun convo with @ilikepunching he’s the guy to talk to when it comes to emergencies and being prepared. If u have any questions dm me or comment. I just wanna know “where do I stand?” So... #people #emergency #information #podcast #staysafe #california #fires #earthquake #prepared #tactical #prepper #awareness #service

Answering the questions, What do I practice? How do I practice? Tell your friends about this site!!! totalbswellness.com

Here's the link to the new site!!! Whoops - https://mailchi.mp/b2c6919ec9ee/yr6sw08eok-2009909

This is all so new now, I'm excited to get this stuff out to y'all. Share this site with your friends too. How to practice, Yama Series is up as well. Lot's being produced. This is what happens when I'm not performing all the time. I start making stuff.- https://mailchi.mp/f7c92da69c69/yr6sw08eok

totalbswellness.com

Total BS Wellness- Total Balancing System

I finally have an Online Education Site!!! It will be loaded up throughout the year. First course is the fundamentals of how to practice. Learn this and carry it through your whole life. Good for kids, adults, martial arts, fitness, yoga... you name it. Share this with everyone you know!!! I've been sharing this stuff all over the world. Figured this is the next logical step
https://www.totalbswellness.com/pl/104355

totalbswellness.com It's all BS if you don't show up and practice. The other side of wellness, adding balance, awareness, and longevity to... well... YOU.

#flashback to young me touring. @rwysockey took these. All I wore was sweats leg warmers flip flops and that damn cardigan. We decided it would just make sense to photoshop a mustache on me. Look at my fingers. They were just dislocated fighting. I played that whole tour and did an album like that. It HUUURT!!! #flashbackfriday #model #musician #indie #rock

Totalbswellness.com is launching all through this month. Little tips and ways to get practice into out lives. It’s important. Check it out, tell ur friends And thanks to all that have already jumped on board. #wellness #yoga #holistichealth #healing #fitness #motivation #movement #simple

Again so much more to yoga than we think... just like martial arts and music, it has spread and evolved through so many cultures. #yoga #functionaltraining #wellness #persian #holistic #martialarts #movement #oakland #personaltrainer

#tech #dosomepushups #apple #siri #google #siliconvalley #wellness #futuristic #progress

#oakland #priorities #life #music #yourewelcome #art #landscaping #stupid #wisdom

Nice to look at, just don’t start running through it. #desert #nature #plants #cactus #travel #naturephotography

#diversity #halloween

RIP to one of the funniest people ever... #johnwitherspoon: Friday, House Party, Boomerang... so funny!

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Location

Telephone

Address


945 22nd Ave Ste 1
Oakland, CA
94606

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00
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