UrbanKick

Hey UBOXers! We are back for in-person certifications! We are going to double dip into a weekend of UBOX & HIIT in Maryland on November 2nd and 3rd.
Go to www.urbankick.com for more info and to register. 🥊🥊🥊

Home - Success Business | UrbanKick® UrbanKick® is an innovative, exciting and athletic format that is taking group X schedules by storm! By expertly blending sports conditioning with kickboxing, UrbanKick® incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. training and body-weight strength training for a ...

Who is ready to hit something?

UBOX Instructor Training – University Of Maryland, MD - April 27, 2024 - Urbankick® Time: 9am - 3pm Location: University of Maryland, Eppley Recreation Center, 4128 Valley Drive, College Park, MD 20742

‘Tis the season for an Urbankick Pop-Up!
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Join me via zoom for a Saturday morning sweat-sesh as we slide into the holidays.

Week #18111111111111……
Y’all requested a straight up & no chaser Urbankick class and here it is!
Join me via zoom for an ultimate Urbankick throw down.
rocky
get it
#7-up kick to switch

& weave
in a sweater

Have you ever thought about learning to teach UrbanKick, UBOX, or Reboot from the comfort of your home? Check it out and please DM with any questions!

Home

Join us via ZOOM for a 75min sweat sesh on Saturday, March 18th. We’re gonna do all the things.

See you on Halloween 🎃

Do you ever feel like you wanna punch.....a heavy bag? We will teach you how to land that punch just right :)

UBOX - FITNESS BOXING [2022] The UBOX program is designed for you to teach to a diverse demographic of participants and introduce this dynamic workout and boxing training methods to the gym. The workout design is simple and effective: intervals alternating between rounds of boxing combos on the heavy bag and athletic drills. Cl...

💥Class Schedule | #124💥
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Check out the class schedule for the upcoming week and beyond. After 124 weeks of teaching via zoom I am scaling back to shift focus to my law practice. I will still teach 3x per week and cannot wait to sweat it out with you and share a few laughs.
Schedule👇🏽
(All times are PST)
MON
12:00 HIIT
5:30PM URBANKICK (Final class!)
TUES
12:00 HIIT & CORE
WED
12:00PM URBANKICK & HIIT STRENGTH (1 hour class)
4:30PM URBANKICK
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They can’t hold us down!! Instagram deactivated my account for awhile cuz they thought the account holder was underage. Well, they got that s**t wrong didn’t they? They stand corrected :) I’m back on zoom today at 12:00 for a HIIT kinda party. Join me!