Inner Good's Overtime Sports Academy blends athletic and social skills development to create the com
Overtime Sports Academy is blending athletic and social skill development to create the complete student - athlete. Our goal is to develop the complete athlete through fundamental skills development, athletic performance training, nutrition education, social development, and academic support.
04/10/2017
The grind starts early for the best. Our elites wake up every Saturday and Sunday at 530am. They may start slow but the finish at the top.
Check out a bread new highlight video from our weekend workouts on InnerGood YouTube page.
04/10/2017
Teach them when they are young. Coach Aja teaching the elementary level to keep their heads up and to stay low. Bending over at the waist is not staying low! Drop your butt and keep your chest high.
Train the mind as well as the body...if you can't think when you are tired, you may find yourself sitting out... An easy agility, reaction and comprehension drill. Try it out and make you athletes think quick.
You'll never be able to stay low, let alone get low unless you train your body to love being low. You have to try our OT Crab Walks in your training regimen, see how far you can go...they usually aren't smiling 🤔
**WARNING** not for the weak minded
03/28/2017
Coach Bryan keeping a watchful eye on our youngsters. Building a strong foundation through fundamentals is key for all players young and old
Does your training transfer to game situations. Watch our first YouTube video and see a couple of elites, and .hall , use their triple threat fundamentals to efficiently handle their business against our youngsters. Always be ...if you're not doing something with the ball in 2 or 3 dribbles you're helping the defense...
catch the ball with a low base, show a solid head fake, step through and FINISH!
First day outside on the turf. Doing some sled pulls and sprint ladders. Typical... 🙄(sound on) and !!
We wake up grinding! Early morning agility ladder drills are one of the most effective tools for improving footwork and quickness.
03/09/2017
Who doesn't love dribble tag? We coach a basketball class for Ecole Bilingue De Berkeley's after school program. A great intro into basketball for beginners.
03/08/2017
Congratulations to an Overtime Sports Academy vet, Jake Grandison. After winning the NEPSAC Championship for Philip Exeter Academy and earning MVP, he received an offer from Holy Cross. Congrats Jake, were so proud!!