True Light Yoga

Beach Yoga is here fam!!!! 🐚 ✨This weekend we start offering you bliss on the beach every Saturday + Sunday at 7:30 AM!

This year we will be taking it down to the south end at 58th St. down by Corsons Inlet. Check out the absolute beauty + quiet of the very end of the island.🌾🤍

Sign up now on Mind Body for this 60 minute class + just bring a big towel or sheet, some water, and wear your sunscreen. 🥰🫶🏼

Coffee after ANEU Kitchens, Juicery & Market anyone!? 😍

🌞 HEY FAM! Popping in with a special summer gift for you! 🌊✨

This weekend marks the Summer Solstice, the longest day of the year and a celebration of light… AND International Day of Yoga! 🧘‍♀️☀️

To celebrate, we’re offering a special weekend discount for our upcoming Surf + Yoga Retreat in Strathmere, NJ!

🏄‍♀️ 10% OFF all room accommodations
✨ Savings of up to $320, depending on your room selection!

Whether you’re an experienced surfer or just getting the hang of things, brooke fisher 🐠🌊 has tips, coaching, and encouragement for all levels. She holds people in such a beautiful encouraging way, whilst also pushing even seasoned surfers to their next level of possibility!

And even if you live nearby, this retreat is a beautiful opportunity to slow down, enjoy the place we call home, and soak in the very best season of the year. 🌾🌊

Immerse yourself in feminine community, nature, movement, and spirit. This is your invitation to rest, play, and reconnect.

🌞 Reserve your spot now!

Visit TrueLightYoga.org/retreats and scroll to the bottom of the page for the deposit link to grab your spot before they’re gone!

We loveeee the group that’s shaping up and can’t wait to laugh together!

Questions about rooms or pricing?
💌 Message our organization queen, Jojo, at JoJo Sandhu
⏰ Sale starts now and ends Monday!
Don’t miss it!

RUN, don’t walk, to sign up for tomorrow night’s 5:30 PM Pride Fundraiser Heat, Sweat & Beats Class! 🌈🔥🎶 Only 7 spots left!

✨ Sign up is FREE right now on MINDBODY.
💖 We’ll be accepting donations for The Attic Youth Center Philadelphia, which provides mental health services and support for q***r teens.

🌈 Make a donation and receive a lululemon Glow Pride Sweat Towel! ✨

This 75-minute experience includes:
🧘 Yoga
💪 Calisthenics-inspired strength work
🔥 Sweat
🎵 Wild, fun beats

🌈 Come exactly as you are — ALLLLLL are welcome!

And because community is everything, let’s keep the fun going afterward! 🎉

What should we do?

🥤 Smoothies + Beach walk + ocean dip in OC?
Orrrrrr
🪩 Head to Anchor Rock Club in Atlantic City for 2000s Dance Night?

👇 Vote below! 💕

Move for a cause. Sweat with pride. Celebrate together. 🌈

More + More Sunlight, More + More Yoga. 😍 ☀️ Summer Schedule starts NOW!!!

As we head into summer solstice this weekend… take a look at all of these new offerings we have for you… 👀

🌅 6 am offerings M-F to get your sweat on and get on with your day!
-Mon with Kasey DiMarco
-Tues with Katie Calvi
-Weds with Brooke Fisher
-Thurs with Tam Turse, M.A., RYT-500
-Fri with Rachael O'Brien | Yoga | Adventure | Wellness

💪🏼 More Buddha Boot Camps including a 45 minute Express Class at a new time with Carli Smith Mozeleski
Buddha Boot Camp Express:
-Tues 915
-Thurs 915

⛳️ Yoga for Athletics! Wednesdays at 5:30.
-June: Golfers
-July: Pickleball
-August: Surfers

🙏🏼 Two Sunday Morning in studio Offerings to keep your Sundays sacred
-8 am Strong Vinyasa with Jacqueline Silva Steuer
-10 am Yoga Church with Rachael O'Brien | Yoga | Adventure | Wellness

🌊 And of course BEACH YOGA! Starts this weekend!! This year we will be taking our beach Yoga down to the south end, join us at 58th St. down by Carson‘s inlet to see the most beautiful nature at the end of our island and start your morning in quiet tranquility 😌 . Beach Yoga every weekend:
-Saturday 730 with Kasey DiMarco
-Sunday 730 with ~ Liz ~

No matter who you are, what you’re looking for, we’ve got you covered and you are welcome here! 🌈 ✨

Each summer is special, has its own story, its own vibe, we are grateful to be a part of yours. 🫶🏼🤍

More + More Sunlight, More + More Yoga. 😍 ☀️ Summer Schedule starts NOW!!!

As we head into summer solstice this weekend… take a look at all of these new offerings we have for you… 👀

🌅 6 am offerings M-F to get your sweat on and get on with your day!
-Mon with Kasey DiMarco
-Tues with Katie Calvi
-Weds with Brooke Fisher
-Thurs with Tam Turse, M.A., RYT-500
-Fri with Rachael O'Brien | Yoga | Adventure | Wellness

💪🏼 More Buddha Boot Camps including a 45 minute Express Class at a new time with Carli Smith Mozeleski
Buddha Boot Camp Express:
-Tues 915
-Thurs 915

⛳️ Yoga for Athletics! Wednesdays at 5:30.
-June: Golfers
-July: Pickleball
-August: Surfers

🙏🏼 Two Sunday Morning in studio Offerings to keep your Sundays sacred
-8 am Strong Vinyasa with Jacqueline Silva Steuer
-10 am Yoga Church with Rachael O'Brien | Yoga | Adventure | Wellness

🌊 And of course BEACH YOGA! Starts this weekend!! This year we will be taking our beach Yoga down to the south end, join us at 58th St. down by Carson‘s inlet to see the most beautiful nature at the end of our island and start your morning in quiet tranquility 😌 . Beach Yoga every weekend:
-Saturday 730 with Kasey DiMarco
-Sunday 730 with ~ Liz ~

No matter who you are, what you’re looking for, we’ve got you covered and you are welcome here! 🌈 ✨

Each summer is special, has its own story, its own vibe, we are grateful to be a part of yours. 🫶🏼🤍

This Thursday begins our ✨SUMMER SCHEDULE✨ which means you can catch these two every morning for Buddha Boot Camp M-F to build strength in body + mind!

We’ve made some time adjustments for summer camp drop off and to get you out in time to enjoy the beach!

Note your new Buddha Boot Camp Schedule with Rachael O'Brien | Yoga | Adventure | Wellness + Carli Smith Mozeleski below 😍….

Mon 9 am
Buddha Boot Camp Legs + Glutes (60 min)
with Rachael O'Brien | Yoga | Adventure | Wellness

Tues 9:15 am
Buddha Boot Camp Express Full Body (45min)
with Carli Smith Mozeleski

Weds 9 am
Buddha Boot Camp Core (60 min)
with Rachael O'Brien | Yoga | Adventure | Wellness

Thurs 9:15 am
Buddha Boot Camp Express Full Body (45min)
with Carli Smith Mozeleski

Fri 9 am
Buddha Boot Camp Arms + Back (60 min)
with Rachael O'Brien | Yoga | Adventure | Wellness

Buddha Boot Camp is a body weight only experience, but sure to leave you dripping and sweat. It addresses the mental, the physical, and the energetic all in one experiential class. It’s the perfect daily movement for your summer!

Never been? Send us a message to try your first class free!

Let us know if you have any questions! 😊🫶🏼☀️

📸 Nat Giuffre

This Saturday at True Light… ACROVINYASA…. ✨😍

ACROVINYASA® is a style of yoga created by Honza & Claudine Lafond and our studio owner Rachael O'Brien | Yoga | Adventure | Wellness did their first ever YTT in it in 2015!

This Saturday she’ll be co leading a workshop on it with Terrance Foster who also has years of experience in the Acro Yoga world!

This style of acro yoga is not just about tricks, but it keeps more of a yoga flow and links breath to movement with a partner, and we will be workshopping it this Saturday from 2-4 pm!

You can expect inspiration, fun, music, breath work, a yoga flow to warm the body safely and imprint the poses on land, and then playyy as we take them into the air!

Each playful acrobatic pose will have a spotter. Which means we will be working in groups of threes. So you do not need to have a partner to come! All are welcome!

Questions? Let us know!

To register goto www.truelightyoga.org/workshops ✨ 🤸🏼

An amazing resource for our community! We are so grateful to know Liz! If you’re looking for support with mental health give her a shout!

✨ We are so excited to welcome Liz Cohen, LSW to the ReWired Path family! ✨

As a trauma-informed therapist trained in EMDR and somatic approaches, Liz works with adults navigating trauma, anxiety, panic, loss, difficult relationships, and overwhelming life experiences. Many of her clients come to therapy wondering, "What's wrong with me?" or "Why do I keep feeling this way?"

Liz creates a warm and nonjudgmental space where clients feel safe, seen, and understood, and helps clients explore their experiences while moving toward greater ease, confidence, connection, and joy.

Integrating psychodynamic and attachment-based therapy with EMDR, somatic therapy, mindfulness, and nervous system regulation, Liz helps clients make sense of their experiences while helping both mind and body move toward healing. Her compassionate, collaborative approach honors that every person's story is unique and that healing happens at your own pace.
We are honored to have her as part of our clinical team 🌿

New class time! Chair yoga 12 noon on Tuesdays! 🪑

Could you or someone you know benefit from chair yoga class? Jess makes it so fun and make sure that you can get a great workout in the seat while also adjusting for any physical limitations or injuries that prevent you from doing a mat class right now!

With fun music and a beautiful contagious energy this class would be a great time for anybody!

Go check out Jess every Tuesday!