1983 Training&Co.

Friday October 28th! DM me to get a ticket can only accept the first 60 people

Costume party, open bar, food and drinks included

Today's transformation post goes out to . 👏👏

We started training 5 months ago and her main goal was to increase size.

We came up with a 4 day plan.

Quad day full upper body day ,hamstring and glute day

We have been documenting everything since our first sessiona

Somw of her current numbers

Squat day 1: 85lbs today 145lbs
Hip thrust day 1: 75lbs today 185lbs
Goblets day 1: 15lbs today 40lbs

I NEVER MAKE POST LIKE THIS.

and I started 1983 Training&Co in the middle of the pandemic.

"Success is for the brave"

if you're meant to do something amazing with your life, you'll either see the signs and act upon it, or the universe will create a scenario and FORCE you to act on it"

In almost 3 years since we had our first session at school 8 as 1983, we've grown a lot. I never thought I'd come this far.

I feel blessed to do this, I am grateful for the people that were with me back in my synergy days and the new ones that trusted me enough to follow me.

"Jobs not done yet"

My goal is to keep growing, keep getting bigger, and keep helping people achieve their goals.

I guess what I'm trying to say is, if you're scared to take that first leap, if you're afraid to act on your gut feeling, I was once on that same spot and I felt trapped.

Comfort is where your life goes to die.

You owe it to yourself to live your best life.

We are only here for a short period of time and then we are gone forever.
Make the best of your time on this earth.

Do you want to grow your glutes? Try adding at least one of these to your glut day.

Hit 🍑 at least three times a week

Keep a log of your weight, exercises and reps

LIMITED EDITION PUMPKIN B***Y HOODIES DM TO GET THEM BY HALLOWEEN

Fitness is not for everyone; not everyone cares about living a healthy lifestyle and thats ok.
There is a simple realization from which all personal improvement and growth emerges. This is the realization that we, individually, are responsible for everything in our lives, no matter the external circumstances. We don’t always control what happens to us. But we always control how we interpret what happens to us, as well as how we respond. Whether we consciously recognize it or not, we are always responsible for our experiences. It’s impossible not to be. Choosing to not consciously interpret events in our lives is still an interpretation of the events of our lives.

***ytrainer

🍑🍍🌈🪨💕TO MY FOLLOWERS, I know some have you been watching my posts and might be interested so here is your chance!

Starting today I’m doing my end of summer sale for all new clients: $50 for 3 sessions ($300)

Yes you heard me only $50! This sale is limited and I can’t do this for everyone, so starting 8/26/22-9/1/22 I will be accepting the first 10 people

DM me if you have been wanting to start to train and want to finally get started!

#ny#longisland#gymsny#trainernearme

Coming out with some new merch. Check it out.
•Ty-Dye
• Sweatshirts
• Pump Cover

Consistency is key, also is having a good trainer!

Val has seen major results in 16 sessions💪

Don’t wait to start feeling better, start feeling better today dm me to get the ball rolling




#fitness#beforeandafter#b***ygrowth#peach#personaltrainer#personaltrainerlongislandny#onlinepersonaltrainer

Great things happen when you show up and work hard 💪



#longislandny#onlineb***yprogram#howtogrowmyglutes

Some people might want to get their protein intake from whole.foods and natural sources instead of powder form. Heres a list of protein rich foods.

***ydevelopment

The ones that will be rockin a 🍑 this summer are the ones that stayed consistent!

Instead of waiting till next summer, book that FREE ASSESSMENT NOW!

🍑GLUTE DEVELOPMENT TRAINING

🍑🍑B***Y BUDDIES (train with your best friends!)

🍑🍑🍑GROUP TRAINING

💪🍑🍑🍑🍑B***Y BOOTCAMP!

DM Me to get started!




#b***ygrowth#glutegrowth#gluteday#personaltrainerlongisland#gymslongislandny

💪🍑 NEW B***Y BOOTCAMP!

What you all been waiting for...

As you know it’s been super busy and it’s very hard for me to fit new clients for my GLUTE DEVELOPMENT PROGRAM because of how many people want to do it!

My new B***y BOOTCAMP class will allow you to get all access to my GLUTE DEVELOPMENT PROGRAM and save!

Even though we can fit more people, spots are limited ! DM me to get started!

The best trio 🍑🍑🍑

Hard work pays off! Anyone seeking training before summer DM us! It’s not too late 🏖✈️🍹



#personaltrainermerrickny#personaltraineroceansideny#gymslongisland

Everyone always ask me how my in person training sessions work for GLUTE DEVELOPMENT 👉🍑🙌

I have two packages I offer;

1 on 1 sessions which are tailored specific to your needs and weaknesses 🙌🍑

And I offer B***Y BUDDIES which allows you to train with your friends and save on the package price! 💸💪

If your looking to get started on your fitness journey, I am doing free assessments from now till 6/1/22

Hurry spots are filling up fast! Share with your bestie to get started!




#personaltraininglongisland#gymslongisland#fitnessclasseslongisland

Come check us out right in Merrick NY!

#traininglongisland#personaltarininglongisland#glutedevelopmentlongisland

🍑 It’s official, GLUTE DEVELOPMENT right in Merrick NY

👉DM me for a FREE ASSESSMENT from till 6/1/22 spots are limited!

🍑 one on one

🍑 b***y buddies (small group training with your friends)

#personaltraining#gymmerrickny#merrickny#longislandny#glutedevelopment.

🙌The 4 MORES the see real GROWTH 🍑
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💪Tag a friend this might help
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👉Especially if your someone who is trying to build muscle on a skinny frame, these 4 tips will help.

#musclegrowthtips#b***ybuilding🍑#peachy

Power couple 💪🍑

It’s never too late to get started
💪🍑👉📲

The ones that crush BootCamps 💪

Save this for your next meal!
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Here are a few foods that help grow the glutes!
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It’s important to fuel your body after working out to get great results 💪

#foodsthatbuildmuscle#gluteworkouttips

Pump pic 💪🍑

💪🍑 trust the process

After clients crush 🍑Glute Development, we take pump pics ✨

🍑Booties are built here! Link in bio to get started!

🍑✨GIVEAWAY✨🍑
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Winner announced 4/17
LIKE, COMMENT THREE FRIENDS TO SHARE IT WITH, AND SHARE TO YOUR STORY TO WIN

Winnings: 3, 1 hour glute development private sessions valued at $300

BIG THINGS COMING 💪🍑
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So excited to announce my B***y Growth program for At ANYWHERE or At gym!
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Your going to get
👉At Anywhere or At Gym B***y Program with a step by step easy to follow platform
👉my tips and secrets on how to grow your b***y
👉Nutrition on the BEST foods to grow the 🍑
And so much more!

Stay tuned!

📸+🍑=☝️

🔥The crop 1983 hoodie is back on stock

#1983trainingcompany#personaltraining#glutedevelopment#longislandny

Bigger Booties go better with Hoodies 🖤🍑

Cop this crop top hoodie for your next leg day 💪

#crophoodie#1983trainingcompany#personaltraininglongisland

Girls who lift together get big booties together 💪🍑

B***Y BUDDIES is a package I offer to my clients and their best friend

👯‍♀️👉train with your best friend for A discount on the package price

📲DM me or hit the link in my bio to get started with your bestie today!

#onlinegluteprogram#personaltraininglongisland#merrickny

When I’m not training I’m sending 👉🍑 Glute programs and routines to my clients World wide



It’s basically like having me in your pocket💪📲
And getting a routine 100% tailored to your needs and goals


My online program provides
👉Workout routine
👉Nutrition
👉How to videos of exercises
👉private access to check your progress

Hit the link to get started today!

#glutedevelopment#weightlossprogram#gluteprogram#b***yprogram#personaltraining