Emily Reynolds

I will forever be my own best friend. ❤️

Because I’m the one I was born into this life with, and I’m the one I will leave this existence with. So I decided a long time ago that I better learn how to love her, believe in her, and never give up on her. 🥰✨

I’m the one who fought my way back to health.
I’m the one who built the muscle. 💪🏼
I’m the one who rebuilt my confidence.
I’m the one who created healthy daily habits.
I’m the one who learned to nourish my body, move my body, protect my peace, and create a life that actually feels GOOD to live. 🌱☀️

And I’m incredibly proud of that.

But here’s what I REALLY want you to hear…

If I could do it, YOU can do it too. ❤️

There was a time when I was given diagnoses, medications, limitations, and very little hope that I would ever live the life I dreamed of.

But I could see something that other people couldn’t see yet.

I could see my potential. ✨

I believed there was more for me.

And I was right.

I didn’t become the woman I am today because I was somehow luckier, stronger, or more deserving than anyone else. I became her because I refused to stop believing that she existed.

And that is exactly what I want for YOU. 🥹❤️

As a health coach, this is what I get to empower people to do every single day. I don’t just see where you are today. I see where you COULD be. 💫

Just like I can see the good in people, I can see the potential in people.

Sometimes you just need someone to believe in you until you learn how to believe in yourself again.

So if you’re struggling right now, please don’t mistake where you are for where you’re going.

Your story is NOT finished. ❤️

You can change your habits.
You can change your health.
You can rebuild your strength.
You can rebuild your confidence.
You can create a completely different life.

You are capable of so much more than you think.

Believe in yourself. Start small. Keep going. And become the person you already know you were meant to be. ✨💪🏼❤️

I’m cheering for you. ALWAYS. 🥰 .

Working out has never been just about my body.

For me, lifting weights is a spiritual practice. Every rep brings me back into the present moment, out of the noise, out of the illusion, and into something deeper.

There is a truth beneath what we can see in this three-dimensional world, and movement helps me stay awake enough to feel it.

I train to strengthen more than muscle. I train my discipline, my energy, my awareness, and my connection to myself.

The body is the vessel.
The deeper work is within. 🕊️

What if feeling better could start with what you put in your glass? 🥬✨

I’m making one of my favorite fresh juices and this is exactly why I created The Ultimate Detox Juice Bible. 💚

Inside are 100 delicious juice recipes designed to support energy, nourishment, hydration, and your daily wellness routine.

Whether you’re brand new to juicing or already love your morning juice, there’s something inside for you. 🍎🥒🥕🍋

100 recipes. Endless combinations. One beautiful way to add more plants to your day.

📖 The Ultimate Detox Juice Bible available now for only $17 @ https://www.emilyreynolds.net/product-page/the-ultimate-detox-juice-bible

🐾❤️ BROWNIE GETS RED LIGHT TOO ❤️🐾

Sometimes people laugh when I tell them my dog has his own red light therapy… but I’m serious! 😂

Brownie is 14, part German Shepherd, and he STILL loves going on long hikes with me. So when we get home, I give those old hips a little extra love. 🥹❤️

The RICIAL belt has both 660nm red light and 850nm near-infrared light, and I especially like the 850nm when I’m using it over his hips because it reaches deeper.

I’ve used red light therapy every single day for well over a decade, so naturally my favorite hiking buddy gets in on it too. 🐕‍🦺

He’s given me so much love over the years. The least I can do is take care of him a little extra. ❤️

Shop here: https://ricial.net?bg_ref=N7cgAs80LX

Use code EMILY10 for 10% off!

YOUR WORKOUT ISN’T OVER WHEN YOU LEAVE THE GYM. 🍽️

One of the most important parts of your workout is what you do after it.

I personally train fasted, and I typically make my biggest meal of the day my post-workout meal. That works well for me!

After training, your muscles have used stored glycogen (carbohydrate) for fuel, and resistance training increases the need for protein to support muscle repair.💪

That’s why I want my clients thinking about RECOVERY, not stressing about calories.

A good post-workout meal:

🥩 Quality protein → supports muscle repair and protein synthesis. This does not need to be meat by the way it can be plant protein.
🍚 Carbohydrates → help replenish muscle glycogen
🥑 Healthy fats

And here’s the important part: everyone’s post-workout meal will look different. Mine is typically plant based.

Don’t just finish your workout and forget about nutrition silly pants 😜

You trained your body. Now feed it what it needs to recover, rebuild, and become stronger.

Find your equally yoked fitness weirdo. 😂💪

Same drive. 🔥 Same passion. ❤️ Same crazy commitment to getting stronger and healthier.

Someone who pushes you, motivates you, makes you laugh, and actually gets why fitness is such a huge part of your life. 🏋️‍♀️🤣

Tag your workout partner… or just tag your fellow weirdo! 👇😂💪 Natalie Bean

Nothing great is built overnight. ✨

Your strongest body, your healthiest mind, your confidence, your energy and the life you want to live are all built one day at a time. 💪❤️

At first, working out can feel like something you have to make yourself do. You watch the scale. You count the calories. You focus on how quickly you can see results.

But then something changes. 🔥

Health and fitness become part of who you are. They become an integral part of your day. You start craving the movement. You love feeling strong. You notice how much better you feel when you take care of yourself. 🏋️‍♀️✨

And eventually, you can’t imagine your life without it.

That’s when the number on the scale starts to matter less. ⚖️

You begin measuring your progress by how you FEEL.

Your strength. 💪
Your energy. ⚡️
Your confidence. ✨
Your drive. 🔥
Your self esteem. ❤️
Your ability to do things you couldn’t do before.

Fitness stops being about punishment or chasing a certain number.

It becomes an investment in YOU.

And that’s the real transformation. 🌟

Don’t worry about how long it’s taking. Just keep showing up. Keep putting in the work. Keep choosing yourself.

Because nothing great is built overnight…

But something incredible can be built one day at a time. ❤️💪✨ Kristina Rush

Sure, I take quite a few peppers 🌶️  but no, none of them are for weight loss. If you know me, you know that I can throw down 🍱
Swamis  Carlsbad is my favorite restaurant. Incredible food and even more incredible service. Love that place, especially when I have great company.😘

Quote of the day: “We live in paradise!”