03/11/2022
Still for some youth left in me 💪🏾
#0311
Providing corrective exercise therapy and massage therapy to improve mobility, flexibility and physical & mental well being.
03/11/2022
Still for some youth left in me 💪🏾
#0311
05/31/2018
💯
34 wks pregnant with only a 13 lbs increase. Can't help but be proud of her determination.
01/10/2018
If Tianna is still training hard at 32wks, no of us have any excuses.
10/22/2017
20wks pregnant but she knows "beastmode" never stops
Pregnancy training
08/30/2017
They say 29 is your peak but I say keep improving til your 99.
California workouts always go in the same order. Gym then swim. Summer is almost all year round.
If you can't get into the mindset to train, allow my fit 4yr old daughter to help motivate you.
Nothing like pull ups to get the blood pumping
Exercise is the best therapy for all emotions