At Catalyst, we believe that personal training goes deeper than the workout. That’s exactly why we approach strength and conditioning on an individual basis.
Our programs are designed for you alone to gain strength and confidence in your fitness ability.
05/30/2026
The best part of working out is the refueling afterwards! Remember that calories can be good for you too. You need them to build muscle! I hope everyone has a delicious and protein dense recovery meal or two over the weekend. 🍣💪🏻
05/26/2026
No time to train? Not sure what to do in the gym? We hear it every day. Here’s the truth:
What works for most is rarely safe or smart for an adult over 40 with a full schedule.
Muscle loss. Bone density. Recovery time. Longer-lasting injuries. Training in your 40s and 50s comes with real considerations that a generic program just won’t account for.
That’s exactly why we wrote our latest blog post. It breaks down how adults over 40 can get meaningful results in just 3 hours a week, with programming built around your goals, your body, and your life.
🔗 Link in bio to read it.
05/24/2026
Summer is coming. Is your body ready? 🌊⛰️☀️
Hikes. Kayaks. Beach days. Rock climbing. The activities are planned, now let’s make sure YOU can keep up.
Catalyst gets you strong, capable, and ready for all of it.
💥 Try your first session FREE, no strings attached.
🔗 Link in bio | DM us to get started today.
05/18/2026
🎪 Aerial Athletes, this one’s for YOU!
May 31st | Strength & Mobility built specifically for aerial performance. Limited spots available.
✔️ Full range-of-motion strength
✔️ Core that actually transfers to your apparatus
✔️ Mobility that matches YOUR sport
Assisted by - 5+ years coaching aerial 🙌
⬆️ Link in bio to grab your spot | DM us with questions
01/03/2026
Kickstart 2026 with the best version of yourself! Get personalized fitness plans from expert coaches and enjoy 20% off your first package when you join today! Check out our link 🔗 in bio!
❇️ LANDMINE ROTATIONS! A personal favorite of mine
- An absolute killer of a core exercise. Really challenges your anti-rotational ability in a unique way
- Keep the weight in front of your body slightly to avoid any excessive extension in the spine
- If your goal is rotational power, feel free to let the hip rotate with you. If you want to train the core purely and really feel the abs working, keep your hips square and static.
11/14/2025
Lots of great folks stopped by at our table during the Senior Showcase! Thanks to all who said hi and entered our raffle!
11/10/2025
We had a great turnout for our first free movement and mobility class! Thanks to all the amazing folks who came by to try it out! 💪🏻
10/28/2025
We had a great time at Monster Mash! Thanks for having us. We loved getting to connect to the kids and families in our community!
10/13/2025
Join us next month, Nov 9th, for a FREE movement class taught by our pro trainers! All ages and skill levels are welcome. Explore new movements, stretches, and challenges yourself in this unique 1.5 hour class.
| Monday | 6am - 10am |
| 3pm - 7pm | |
| Tuesday | 6am - 10am |
| 3pm - 7pm | |
| Wednesday | 6am - 10am |
| 3pm - 7pm | |
| Thursday | 6am - 10am |
| 3pm - 7pm | |
| Friday | 6am - 10am |
| 3pm - 7pm | |
| Saturday | 8am - 12pm |