New Breed Fitness

Shoot me A text let's train.
●1:1 in person Training
●Nutrition coaching
●Online coaching

Get Fit in 30 - A Beginner's 16-Week Workout Plan
- 30 minute workouts
- No weights required
- nutrition Coaching
- get in shape

Don't expend precious energy making excuses for why your body feels off, such as age, past experiences, genetics, or injuries. Instead, channel that energy into finding solutions to improve your well-being, such as prioritizing nutrition, sleep, exercise, and mobility training.

Get set for summer with my 90-day fitness challenge! Earn points by completing workouts in a 12-week program and boost your score with macro accountability. Exciting prizes include:
● Hypervolt GO 2 for muscle recovery
● 32 oz Hydroflask
● 7lb Onnit Steel Mace for strength
● 4 versatile resistance bands
● 2 30-minute infrared sauna sessions
● 2 30-minute NormaTec Compression system sessions
● 6-month fitness membership to keep your journey going strong.
Ready for the challenge? 💪🌞
*$100/month 3 month duration

What are your fitness Goals for 2024?

Unlock your fitness journey with convenient workout plans, meal guides, and instructional videos right on your phone. Enjoy 24/7 communication for support and guidance. Master the art of tracking macros to elevate your nutrition game. 🏋️‍♂️🥗

No bull s**t spreadsheet workouts here... 12 week workout plans and meal plans all on you phone with 24/7 communication.
Dm me today for information

Learn how to focus on your mobility while shedding some weight and adding muscle...
•improved flexibility
• joint health, posture
•range of motion
• enhance balance
•reduce the risk of injuries
•promote better overall functional movement.

Discovering how to shed 5 pounds of fat involves tracking your calorie intake and creating a 500 calorie deficit. Yet, many individuals struggle with this process. Here are straightforward guidelines that 90% of you can successfully follow. Sometimes, the best advice is to keep it simple. If you require extra motivation or want to understand what a calorie deficit entails, feel free to send me a direct message

When defining your fitness goals for 2024, remember these two crucial principles:

1. Staying true to your diet 90% of the time will lead to success on 328 days out of the 365 in the year.

2. Committing to 4-5 workout sessions per week will result in over 250 gym sessions throughout the year.

In essence, achieving your goals in 2024 doesn't demand perfection; rather, it necessitates a commitment to consistently following through with the effort for the majority of the year.

Dm or text/call today 4329679241