In studio and Zoom Yoga in Odessa, TX.
06/17/2026
Join us Sunday, June 21st at UTPB Stonehenge 6:30 am. We will watch the sunrise through the stones on this longest day of the year. Celebrate Summer Solstice and the International Day of Yoga with a beautiful yoga practice.
06/07/2026
Join us for Sunday afternoon meditation 2:00 PM and yoga begins at 2:30 and begin your week with intention ✌️💛🧘♂️
Yoga inversions poses where your head rests below your heart, boost physical and mental well-being by reversing gravity’s pull. They stimulate the circulatory and lymphatic systems, build core and upper-body strength, relieve spinal compression, and promote either deep relaxation or instant invigoration.
Come and join us.
My friends,
We are now offering Yin Yoga on Wednesdays at 11:30am.
Slow down, breathe deeply, and give your body the gift of stillness. Yin Yoga gently targets the connective tissues, helping to improve flexibility, mobility, and joint health while encouraging deep relaxation.
There are so many benefits that includes:
🧘🏻♀️Increases flexibility and range of motion
🧘🏻♀️ Reduces stress and tension
🧘🏻♀️ Supports mindfulness and emotional balance
🧘🏻♀️ Promotes better circulation and energy flow
🧘🏻♀️ Creates space for rest, healing, and renewal
Come and visit us when you are ready.
Moving with intention in your yoga practice, will help you to be focused.
At the studio, we are equipped to offer you different yoga practices.
It is not about the poses, it is more about intension.
May you experience Joy while practicing your way of being present.
A sound bath is a meditative experience where you are immersed in resonant vibrations from instruments like crystal bowls, gongs, and chimes. It is done to quiet the mind, release physical tension, and shift your nervous system into a deep state of restorative calm without requiring traditional, active meditation. Source: WebMD
Skandasana (also known as the Side Lunge) is a dynamic yoga posture that beautifully blends power and flexibility. It builds lower-body strength, significantly improves hip mobility, and stretches the hamstrings, groins, and inner thighs.
Have a safe and fun practice.
Meditation with Nancy Stout
Join us for the next guided meditation Sundays at 2pm where she Explore and Restore:
Adventurous Heart
Embrace uncertainty and foster a spirt of curiosity by shedding your attachment to outcomes.
Join us via zoom, please DM me if you would like the link.
05/23/2026
Big shout out to my newest top fans! 💎
Ashtyn Renee Golden, Sophie Edwards, Terri Piel
Thank you for your support,