The Gift Yoga

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The Gift Yoga Believer. 200 Hour Certified Yoga Instructor. Mental Health Advocate. PMDD Educator. Postpartum Depression Survivor. Community Connector.

Women Wellness Bestie.Wine lover.

I hope all of you are getting some much needed rest on this Labor Day weekend. 💓I know I’ve been quiet on this Yoga pag...
07/09/2026

I hope all of you are getting some much needed rest on this Labor Day weekend. 💓

I know I’ve been quiet on this Yoga page for a few weeks. I’m going through a few transformations in my life. More details on that soon. I hope all is well. Feel free to post in the comments how you have been relaxing this weekend.

Your mat is your medicine cabinet!I can’t tell you how many times yoga has healed my body since I started my practice 19...
03/08/2026

Your mat is your medicine cabinet!

I can’t tell you how many times yoga has healed my body since I started my practice 19 years ago. It can do the same for you. Continue to join us on this journey of womens wellness!

Next event details for a wellness morning event is coming soon for Rooftop Yoga in Downtown Midland! Continue to add your wellness besties to this page.

This was a hot one! 🥵 I can’t tell you how many times I wanted to quit but I didn’t. I did 20 minutes lifting arm weight...
02/08/2026

This was a hot one! 🥵 I can’t tell you how many times I wanted to quit but I didn’t. I did 20 minutes lifting arm weights then walked and jogged almost 5 miles. I’m posting this to encourage wellness to my ladies in this group. Just 3 years ago I could barely walk 2 houses down the street to the mailbox. Now I’m doing 5 miles twice a week. Wow! Just start. The pain is temporary but the reward is forever. Move your body today and post in the comments your details! Let’s all share our wellness reports!

Your opinion matters! ✨Drop your preferred choice in the comments: 📱 Text • 📧 Email List • 👥 GroupMe
01/08/2026

Your opinion matters! ✨Drop your preferred choice in the comments:
📱 Text • 📧 Email List • 👥 GroupMe

01/08/2026

Yessssss girl are you ready? 💁🏾‍♀️🎉

Rooftop yoga is coming soon! 💥

I’m just waiting on my two boys football schedule to finalize and then we can set a date for early September Downtown Midland!

Tag your wellness girlie below! 👇🏾 🧘🧘🏾‍♀️

If you want to reserve your Roof Top Yoga spots (no payment is due at this time) text “early bird” to 432-242-1750 to be on my VIP list! 💗

Recovery is rest ❤️‍🩹 What are your numbers below? 👇🏾 3, 5, 8
26/07/2026

Recovery is rest ❤️‍🩹 What are your numbers below? 👇🏾
3, 5, 8

🧘🏾‍♀️ Come breathe, stretch, and reset with me! 💜I’m excited to be leading a Chair Yoga breakout session at the Professi...
15/07/2026

🧘🏾‍♀️ Come breathe, stretch, and reset with me! 💜

I’m excited to be leading a Chair Yoga breakout session at the Professional Women Relaxation Conference this Saturday!

Together, we’ll slow down, release stress, refresh our minds, and leave feeling renewed—proving that yoga is truly for every body and every fitness level.

If you’ve been needing a moment to pour back into yourself, this is it. I can’t wait to share this experience with so many incredible women!

✨ Breathe. Reset. Rise stronger.

12/07/2026

Ohhhhhh I’m so excited! 🎉 Stay tuned for info on an easy flow yoga session this Saturday! 👏🏾🧘🏾‍♀️🤩

01/07/2026

Yaaaaallllll check out this video!

Thank you Fancy Fiesta and Crossfit 432

Your mat is your sanctuary. 🧘‍♀️ Step on it, breathe, and leave the world behind. 🌿
01/07/2026

Your mat is your sanctuary. 🧘‍♀️ Step on it, breathe, and leave the world behind. 🌿

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305 East 5th Street

79761

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