Spirit House Yoga

Think physical injuries and limitations are only an issue with "older" students? Think again. Here's a list of just a few issues that I've worked with in public classes over the years. These are not limited to people over 40.
Plantar fascitis
Meniscus tears
Hip labrum tears
Sacro illiac joint dysfunction & sciatica
Bulging disks
Post partum diastis recti & pelvic floor
Bursitis
POTS
Ehlers-Danlos & Hyper mobility
Rheumatoid arthritis
And lots more. At some point, you will encounter these and more if you teach long enough. Wouldn't you like to learn more about how you can work to make yoga more accessible?
Learn how this Saturday at Spirit House Yoga

https://square.link/u/Z5zTuBvM

Our weekend schedule is shortened , but Ted is teaching tonight at 6:00 pm. Our updated schedule will be posted later today. Come get your practice in before the weekend. Future you will thank you for it!

Wisdom from Desiree Rumbaugh

“Yoga teaches that surrender is not giving up, and acceptance is not passivity. It is the practice of meeting life as it is, with awareness and compassion.

The more we soften our resistance and become curious about our inner patterns, the more space we create for peace. Sometimes the deepest transformation comes not from controlling more, but from learning to be fully present with what is already here.”

Hillary Kallenberger is teaching tonight at 6! Don't miss it!

This Thursday at 6 PM!
Spirit House Yoga welcomes special guest teacher and dear friend Hillary Kallenberger!
Come enjoy her class this week!