GluteWerks

5 reasons you should join GluteWerks

🍑A dedicated time 2x a week to focus on YOU

🍑A community of women working towards the same goal.

🍑A place of empowerment—being strong is so much more than a physical attribute.

🍑Resistant training can reverse the effects of aging.

🍑Build your curves—feel confident in your body.

Last week I posted a 6 week special for my glutewerks program!! I still have a couple spots left—Monday’s & Thursday’s at 4:00 PM!

Spend 2 hours a week WERKING on YOU so you can feel peachy this summer 🍑

Comment or message me if you want in!! 🥳

🍑 PEACH HIGHLIGHT 🍑

Here is what 1 year of GluteWerks can do for you 😱👏🏽

2 days a week of strength training targeting the glutes, quads, hamstrings & core. 🔥

When you take proper programming & pair it with proper nutrition -> you get RESULTS that leave you feeling peachy inside and out.

Not only do you build a better b***y-> but you build strength, confidence, and community when you join our glutewerks family!

I have limited glutewerks & nutrition coaching spots open now!! I’d love to help you conquer some goals. Message me for details. 💪🏽🥳🍑

🍁 HAPPY FALL Y’ALL 🍁

I have a couple glutewerks spots open! 🍑👻

What is glutewerks?!

Glutewerks is my small group womens only resistance training *aka lifting* program where we focus on building your curves, strength, confidence & gym community. Located at Fit-Werks Personal Training 🥰

If you’ve been wanting to focus more on building the muscles in your legs and b***y -> here is your chance!!

If you’ve been wanting to slow down your workouts & focus more on your form and getting stronger -> here is your chance!!

If this interests you at all, drop a comment or shoot me a message! I’d love the opportunity to work with you more personally and show you what my program has to offer you!! 🤎🧡💛

MY NEXT GLUTECAMP IS SATURDAY SEPTEMBER 23RD @ 10:30 AM!! 🤩👏🏽

This is a ladies only event—YOU DO NOT HAVE TO BE A FITWERKS MEMBER to join us in this hour long lifting session focused on the glutes, quads, hamstrings & core. Get a taste of what GluteWerks has to offer you and switch up your Saturday routine with some weights 💪🏽

Glutecamp will have you feeling peachy inside & out!! 🥳🥳

Only 20 spots available. Tag your friends & get signed up here!!

https://fitwerkspersonaltraining.sites.zenplanner.com/event.cfm?eventId=0123AF96-B6C2-4399-AA5E-9D9A760AEF65

P.S. If you’ve been interested in adding in some lifting days to your current workout routine, I have 1 or 2 day options open Monday & Thursday evenings or Tuesday & Friday mid-morning!! Let’s chat about your goals. 🍑🍑🍑

Back to school…
Back to ROUTINE! Back to YOU! 🤩

Moms! Summers are SO GOOD with your babies, but it’s easy to lose yourself in the midst of constantly caring for them and making sure they have the best day all day every day.

With kids going back to school, you now have the opportunity to create a new routine for YOU so you can continue to shine and be the best mom, employee, boss, wife, and just PERSON that you can be.

My program, GluteWerks, is a small group lifting program designed for women who want to build their confidence, curves, strength, health, and community. Surround yourself with other goal-getter women who will lift you up and encourage you as you learn how to take care of YOU in this next chapter of life.

I offer 1-2 day/week options & have both morning and evening availability. If you’re ready to build your b***y & feel STRONG shoot me a message. I’d love to chat with you about your goals and help you create the best routine for YOU. 🍑💪🏽💜