James Puopolo

Always amazing to have out to teach and train at . Also had a great time catching up with

Little throwback to the start of the month for the Bend Beer Chase. I’ve been running quite a bit the last few years. These events have been a fun way to challenge myself on a different way and spend time with friends. We ran around 55 miles as a team for this one.

Had a great time training and learning out in Denver this week! Thank you to

Had a great time sharing some Jiu-Jitsu and training with the Salem Police Department and today. Thanks for having me out!

Today was a special day for me. My 5 year old daughters, Avery and Piper, did their first Jiu-Jitsu class.

Grateful to receive my 4th degree from my friend and mentor Rafael Lovato Jr. at the Lovato Association annual meeting. This year marks 20 years of Jiu-Jitsu for me and 14 years as a black belt.

Another great day of strength/mobility training with the great Dewey Nielsen] • Dewey Nielsen] FRS Internal Strength Model • Input 5 [ST>Failure] training the “SQUEEZE”.

Intent in a training program is everything. Specific inputs > random patternized exercise.