05/26/2021
Mommies With Muscle, LLC
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Personal Trainer: Helping ladies get healthy, I bring the fitness to you! I wil bring all equipment needed with me to use during the workout. Have a great week!
Mommies with Muscle, LLC
Personal Trainer: (580) 606-0957
Call me today to set up a consultation appointment. At the consultation we will go over your fitness goals, current exercise routine, any past injuries and discuss food tracking. The consultation will be $25 but that fee will go towards your first training session if you decide to book one. Once you schedule and pay for your training sess
05/26/2021
If you need any new fitness tips or routines for the upcoming year, please reach out to me, I’d be happy to help. 🏋🏻♀️
12/29/2020
150 floors, this was from a couple weeks ago.
04/13/2020
Here’s some workouts to do at home with minimal equipment.
03/19/2020
Exercise ball exercises
03/19/2020
TRX exercises
03/19/2020
You can do this with a kettlebell or a dumbbell
03/19/2020
If you have a BOSU ball, here’s a workout for you. 🏋🏻♀️
03/19/2020
Here’s another home workout, this can be for a beginner to advanced. For beginners do 10-12 repetitions, for intermediate or advanced go for time. Do 60 seconds of each exercise for one round with 15-30 seconds rest between each exercise. Then do a round of 45 seconds then a round of 30 seconds.
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Oklahoma City, OK
73162
73162