It’s Coach Wade

rotary twist with a little zazz, but remember pick a weight that is light at first so you get the form and the reps become better and more effective

Rotary exercises are very beneficial for individuals who want to step up their game while also looking their best. 👌🏽

Very good for people who want more bang for their buck and growing their back and shoulders at the same time! 👌🏽

Cross body curls are beneficial for people who have intial problems with flexion or staying stable with the dumbbell next to them.

Doing these kind of exercises help with flexibility and strengthening the adductors/abductors.

Keep in mind that everyone is different when getting the fundamentals down.

Stability is key with this exercise along with control. We want to be as strict with this exercise as we can until we get it down

Focusing on balance is key to this exercise. Placing your knee on the floor does not make it less effective. This is also a modified version of another excercise.

This is effective with the more weight you use. If you leg press 200lbs you’ll have to load up at least 250 on the bands to get the same effect. Just Remeber safety is number one priority. If you have an anchor that’s always better.

Focus on getting the form down first. Work your way up to what you feel you can do for multiple reps and sets. PS: I was cut off before I could finish 🙄🤣