KFIT

Personal Trainer LifeTime Performer FitCamp 180 Coach ZYIA Rep Schwinn Cycle Instructor Dance Fitness Barbell Strength KFIT Bootcamp

Head Coach, Kris Claborn is former collegiate soccer player. She has been a Personal Trainer for 3 years and is Zumba Certified. KFIT is a place to inspire others to become a better version of themselves and to push themselves to new limits they never thought possible!

SO excited to announce that I have been accepted by @afamodels to be a @corona spokesmodel at the @badbunny0fficial concert this Sunday in Tulsa ๐Ÿบ๐Ÿ’ƒ๐Ÿฝ
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Hope to see you there โœจ๐Ÿฅฐ
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#afamodels #afamodelsearch #latina #badbunnyconcert #badbunny #tulsa #concert #corona #coronaextra #oklahoma #fit #comeseeme #modelsearch #followme #badbunnyfans #bilingual #modelingagency

Did you know I can coach you ษดแด แดแด€แด›แด›แด‡ส€ แดกสœแด‡ส€แด‡ สแดแดœ สŸษชแด แด‡! ๐Ÿ”ฅ
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Iโ€™ve ran online challenges for over two years and Iโ€™m so excited to announce our final Facebook Online challenge of 2019!
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What is it?
This challenge will help you stay accountable during the holidays! ๐Ÿฆƒ๐ŸŽ„
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Not only that, youโ€™ll see my face, hear my HYPE, and grow with other women who are looking to level up!
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Are their workouts?
Yes! DAILY!
Thereโ€™s moreโœจ
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Being apart of KFIT isnโ€™t just working out.
We build our mind/body/spirit.
This means we dive deep in our faith, self help, and nutrition! #healthyholidayrecipes
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๐‘ท๐’†๐’“๐’‡๐’†๐’„๐’• ๐‘ช๐’๐’Ž๐’ƒ๐’ ๐’๐’‡ ๐‘บ๐’–๐’„๐’„๐’†๐’”๐’”!
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Interested at all?
DM me!
Add me on FB! Kris Gonzalez
Follow & Add @sfrederick29 (Sharla Frederick)
JOIN on your own or team of 4!
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#faith #fitness #onlinechallenge #facebook #KFIT #motivate #inspire #addme #followme #healthyholiday #aspiretoinspire #joinme #movement #okc #oklahoma #onlineinfluencer #influencer #dmme #getfit #strongwomen #jesus #faith #selfhelp #nutrition

๐’€๐’๐’–๐’“ ๐’—๐’Š๐’ƒ๐’† ๐’‚๐’•๐’•๐’“๐’‚๐’„๐’•๐’” ๐’š๐’๐’–๐’“ ๐’•๐’“๐’Š๐’ƒ๐’†.โœจ
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Thankful for my people at @fitcamp180
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@justintyrelly
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#loyal #real #authentic #flawed #forgiven #teamwork #okc #okcfitness #okcgym #workhard #team #levelup #movemore #selfie #sweatyselfie #movement #takecareofyourself #leader #coach #trainer #okctrainer #edmondok

๐‘ฌ๐’Ž๐’ƒ๐’‚๐’“๐’“๐’‚๐’”๐’”๐’Š๐’๐’ˆ ๐’‘๐’๐’”๐’• ๐’‚๐’‰๐’†๐’‚๐’…๐Ÿ˜ฌ
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I had an amazing post about our
POWER STANCEโœจ
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I was trying so hard to get the right picture, but looking back on this clip; I have so much JOY within, I had to share the work behind my selfies! #behindthescenes #selfie
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The ability to laugh at ourselves, brush off the small things, and show up in hard seasons is form of POWER!
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Iโ€™m striving to take back my power.
To have power and control over my thoughts, emotions, conflicts, relationships, & self love.
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Whatever your power stance(s) look like.. accept that it may look different on others, it may look different every season, and sometimes power comes through our lowest points in life.
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Donโ€™t be afraid to laugh at yourself.
Donโ€™t be afraid to be vulnerable.
Donโ€™t be afraid be authentic.
Donโ€™t be afraid to stand firm in your power pose.
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#fitness #health #joy #okc #silly #powerpose #powerstance #selife #growth #growthroughit #mindset #brenebrown #vulnerability #strength #compassion #coach #fitpro #fit #leader #fitnessmodel #standout #gigglebox

๐‘บ๐’‰๐’†โ€™๐’” ๐’ˆ๐’๐’• ๐’‚ ๐’๐’Š๐’•๐’•๐’๐’† ๐’…๐’†๐’—๐’Š๐’ ๐’Š๐’ ๐’‰๐’†๐’“ ๐’‚๐’๐’ˆ๐’†๐’ ๐’†๐’š๐’†๐’”โœจ๐Ÿ”ฅ
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#angel #halloweencostume #dontcallmeangel #okc #blackangel #costume

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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#fire #strong #fitness #lift #instagram #aestheticedits #okc

Now taking applications๐Ÿ“„
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#kfit #videographer #pic #movemore #sendyourapplications #job #assistant #meme #helpeanted #fitpro #okc #okcfitness #leader #entrepreneurship #help #hypeman #feedme

Pumped to share KFITโ€™s final ONLINE challenge of the year!

For only $40, you can join our Facebook challenge where we will focus on health, fitness, healthy recipes, Faith, and mindset!

Not only that; you get to build your tribe with a group of women who all are working to be their best self!

Join us for this online 6 wk challenge!

Sharla Frederick is one heck of a KFIT Coach!!

#onlinechallenge #6wks #joinus

Itโ€™s okay to be sad babygirl..
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But I need you to get back up & remember..
๐‘พ๐‘ฏ๐‘ถ ๐‘ป๐‘ฏ๐‘ฌ ๐‘ฏ๐‘ฌ๐‘ช๐‘ฒ ๐’€๐‘ถ๐‘ผ ๐‘จ๐‘น๐‘ฌ.
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#fitness #health #badass #levelup #lookathernow #gogirl #strong #fit #okcwomen #okcfitness #texas #glowgirl #youcan #mentalhealth #rememberwhoyouare #blogger #fitnessmodel #okcweddings #fitpro

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A Mental Breakdown

Here goes nothing.
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When Iโ€™m asked
Are you okay?
Why donโ€™t you wana go?
Why are you sad?
Whats wrong?
How are you?
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Sometimes, I just donโ€™t know.
No one is immune to mental health struggles; no matter how strong they look, no matter how many followers they have, no matter how put together they seem. YOU are not immune, but you are capable of getting through it.
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Team,
Our mental health needs to be a priority.
Take that break.
Seek that therapist.
Grow through it.
Your THOUGHTS, emotions, & energy are SO important.
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If you need help;
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here is an online source;
www.betterhelp.com
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Feel free to share this, show it to someone who needs help.

https://youtu.be/j4jlY2O9eHM

#vulnerable #mental

๐ต๐‘Ž๐‘˜๐‘’ ๐‘Œ๐‘œ๐‘ข๐‘Ÿ ๐ถ๐‘Ž๐‘˜๐‘’๐ŸŽ‚
(๐•ค๐• ๐•ฆ๐•Ÿ๐•• ๐• ๐•Ÿ)
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In life, we all get the opportunity to bake our own cake.
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We get to choose the flavor.
We get to choose the recipe.
We get to choose the ingredients.
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The way our cake turns out, IS ON US.
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What kind of baker are you?
What kind of cake do you want to achieve?
Do you believe that you are the best baker out there?
Do you believe that your cake is going to be SO good that erโ€™body is going to want a piece?
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If the answer is no, go back to learning to become the best baker. If the answer is no, change the recipe.
If the answer is no, donโ€™t settle with someone elseโ€™s cake.
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Become the best baker you know.
Make that CAKE SO GOOD, everyone wants a slice.
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You are so capable.
Start believing it.
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#foodnetworkready #foodie #bake #treslechescake #publicspeaker #makemoves #lesstalkingmoredoing #levelup #workout #fit #strongwomen #okc #okcfitness #okctrainer #fc180 #selfawareness #mentalhealth #believeinyourself

Jocko Willink

#dontdowhatmakesyouhappy
#dowhatmakeshourstrong

The type of HYPE everyone needs in their life๐Ÿ”ฅ
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Allow people in your life who hype you up because you are gold, babygirl.
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Eliminate anyone & anything toxic that does not add value to your life.
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#nonnegotiable #knowyourworth #selflove #hype #family #friends #mentor #coach #okc #fc180 #texas #trainer #energy #surroundyourselfwithpositivepeople #positivequotes #vibes positivevibes #forthood #killeentx #followme #

Just girl whose ๐’•๐’“๐’š๐’Š๐’๐’ˆ then ๐’‡๐’‚๐’Š๐’๐’Š๐’๐’ˆ over and over again.
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๐พ๐‘’๐‘’๐‘ ๐‘‡๐‘Ÿ๐‘ฆ๐‘–๐‘›๐‘”.
๐พ๐‘’๐‘’๐‘ ๐น๐‘Ž๐‘–๐‘™๐‘–๐‘›๐‘”.
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But donโ€™t ๐Ÿ๐š๐ข๐ฅ ๐ญ๐จ ๐‘ป ๐‘น ๐’€.
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#tryagain #fitness #health #mentalhealth #falldown7getup8 #mindovermatter #stamina #endurance #athlete #americanninjawarrior #therapy #handstands #crossfit #gymnast #handstandhold #movemore #attitude #energy #failfoward #okc #forthood

Hair toss, check my nails, baby how ya feelinโ€™? โœจ
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#goodashell #babyhowyafeelin #lizzo #selfie #hairtoss #checkmynails #keepitmovin #independentwoman #music #okc #texas #forever21 #altardstate #bossup #changeyourlife #youfine #bestself

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ZYIA ACTIVE | The BEST workout clothes!

Iโ€™ve sold Zyia for over a year now!
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I still LIVE for our leggings!
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I wanted to post my link and share it!
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Feel free to shop and watch this video for cute combos!
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They are the best leggings EVER.
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Feel free to share!
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Have you tried Zyia Active?

https://www.myzyia.com/KFIT/shop/CATALOG.aspx

https://youtu.be/lgg4uW1k2Xw

Shop here: www.myzyia.com/KFIT/ Follow me: Instagram: kris_kfit Facebook: Kris Claborn

Itโ€™s really amazing to be a group fitness instructor, itโ€™s really fun to be a coach, itโ€™s really inspiring to train people to live healthier and better quality of lives.
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Mix all of that with family, support, love, kindness, and FAITH. It just doesnโ€™t get any better.
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Iโ€™ve worked at multiple places and there just isnโ€™t one that compares to this place.
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It truly is incredible to have support from people who donโ€™t even know you! .
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@fitcamp180 is not just a gym. Itโ€™s not just a fitness factory. Itโ€™s not just a corporate factory. Itโ€™s a place where you are SEEN, LOVED, FORGIVEN, CHERISHED, APPRECIATED. .
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Join us. Weโ€™d love to meet you.
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#fc180 #kfit #love #family #support #authenticity #fitness #okcgym #growtogether #challenge #okctrainer #oneteam #fitwomen #fitmen #fitfam

Life is going to try to turn you cold.
But, Iโ€™m telling you... donโ€™t let it. ๐Ÿฅถ
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Keep being you.
Keep showing up.
Keep trusting God.
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Life is going to be unfair.
Ppl will be unfair.
Circumstances will be unfair.
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But guess what?
Life will also be beautiful.
Beautiful ppl with good souls will show up.
Circumstances will get better.
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Be one of a kind. โœจ
Give it to God.โœจ
Heโ€™s got you.โœจ
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#life #heartwork #circumstances #bepositive #bedifferent #brokenbutbeautiful #therapy #oneofakind #selfmastery #bebetter #mindsetofgreatness #dogood #perspective #okc #bedifferent #followme

As Iโ€™m doing more studying on self growth, Iโ€™m learning that their are 5 levels we canโ€™t skip, miss, or avoid. @jayshetty
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Those levels are
๐ฅ๐ž๐š๐ซ๐ง, ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ฆ๐ž๐ง๐ญ, ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ, ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ž, ๐ญ๐ก๐ซ๐ข๐ฏ๐ž.
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Letโ€™s talk...
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We all want to be in ๐“๐‡๐‘๐ˆ๐•๐„ mode, alllllll the time.
BUT, did you know thrive mode is just 1% of your journey?
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The majority of our journey is spent on those other levels, especially ๐’๐“๐‘๐”๐†๐†๐‹๐„.
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Thereโ€™s struggle in each of these elements.
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Ya see, usually, we all want to work AGAINST that struggle, because we havenโ€™t really gotten to know it nor understand it.
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We donโ€™t like being in the suck, because well... it sucks!
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Take the time to understand your struggles.
Be intimate with your struggles.
Get to know your struggles.
Sit through your struggles.
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I catch myself continuing to say โ€œIโ€™m in a struggle season.โ€
Have you ever said that?
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In fact, when we say that and speak that into existence.. that phase will be
NEVER ENDING.
Donโ€™t extend your struggle by using negative language.
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Recognize that STRUGGLE exists, but donโ€™t make it your EXISTENCE!
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All of these levels play a crucial role in our existence.
Take the time to understand, learn, and sit through each level.
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Go be great!
I believe in you!

#jayshetty #5levels #success #passion #dothework #selfwork #therapy #podcast #value #add #therapysession #levelup #okc #okcfitness #okcmovement #fc180 #trainer #struggle #empathy #understanding #vulnerability #brenebrownquotes #spotify #selfgrowth

My current situation.๐ŸฅŠ
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Life hardships are trying to kick my tail right now.
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They may win a round or two.
I may throw slow and weak punches.
I may take a break.
I may take a few hits.
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But I wonโ€™t ever tap out.
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Get back up.
Keep your integrity.
Stand firm in your character.
Do the right thing.
Stand up for whatโ€™s right.
Donโ€™t quit.
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My dear, life is tough.
But you are TOUGHER.
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#fight #findyourfight #standupforwhatsright #integrity #character #fitness #faith #donttapout #boxing #titleboxingclub #struggle #platform #publicspeaking #testimony #life #okc #dontgiveup #faithoverfear

๐…๐„๐„๐ƒ ๐˜๐Ž๐”๐‘ ๐…๐„๐„๐ƒโœจ
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I can recall scrolling through my social media and feeling such a negative essence. I was scrolling through and letting things, that did not ADD VALUE, into mind, body, soul.
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How many of us have scrolled through twitter, Instagram, or Facebook and felt defeated by life?
We have all either questioned our self worth because of social media.
We have all lost some faith in humanity because of social media.
We have all felt angry at the unfairness of peoples supposed reality.
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I finally decided to take action.
You see, just like my nutrition... when I eat foods that donโ€™t add value to my goals, I feel sick. BUT, when I eat foods that ADD VALUE, I feel strong and energized.
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I took this concept into EVERY aspect of my life.
FEED YOUR FEED.
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Does it add value to your life? This is the question of all questions for me.
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I will always strive to,
โ€ขHold strong and ethical standards.
โ€ขStay true to myself and my non-negotiables.
โ€ขBe the hardest worker in the room.
โ€ขStand up for what I believe in.
โ€ขStand up for my faith.
โ€ขNot shy away from what I feel.
โ€ขSay no without feeling bad about it.
โ€ขProtect my mind,body, & soul by unfollowing and/or unfriending things that donโ€™t add value.
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Have these principles and stay true to yourself. This๐Ÿ‘๐Ÿฝis๐Ÿ‘๐Ÿฝyour๐Ÿ‘๐Ÿฝlife๐Ÿ‘๐Ÿฝ. Not anyone elseโ€™s.
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How are you feeding your feed?
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Go be great
I believe in you!
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#fitness #health #society #passion #leader #brainsandbeauty #strong #faith #levelup #youcandothis #leadership #womenwholead #empowerment #worship #okc #okctrainer #fitwomen #followme #feedyourfeed #lizakoshy #jayshetty #podcast #spotify

Hey world๐Ÿ‘‹๐Ÿฝ
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Ms. Gonzalez is here.
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Sheโ€™s STRONG.
Sheโ€™s POWERFUL.
Sheโ€™s INDEPENDENT.
Sheโ€™s SASSY.
Sheโ€™s FIERCE.
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#sheishere #strongwomen #independentwoman #sassy #latina #strong #okc #women #empowerment

In the chaos of life, itโ€™s easy to get wrapped up in things that donโ€™t matter.
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Ya see,
I compare my workouts to life constantly.
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I want to do EVERY rep, not just good, not just fast... but ๐๐„๐‘๐…๐„๐‚๐“๐‹๐˜.
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In life, I want to make decisions and go through seasons that arenโ€™t just good.. but ๐๐„๐‘๐…๐„๐‚๐“.
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Hereโ€™s the thing...
God doesnโ€™t need perfection.
๐‡๐„ isnโ€™t looking for me to have the shreadest body or the perfect life.
๐‡๐„ doesnโ€™t want perfect KFIT.
๐‡๐„ wants Kris.
Just me.. as I am.
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Iโ€™m here to tell you that
I canโ€™t do every rep.
I fall.
I make mistakes.
I lose control of my emotions.
I like desserts.
I like movie popcorn.
I like laying on the ground at the bottom of the burpee sometimes, to ponder... WHO CREATED THIS MOVE?
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Strive for ๐๐‘๐Ž๐†๐‘๐„๐’๐’.
Strive to be ๐๐‘๐„๐’๐„๐๐“.
Strive to be like ๐‰๐ž๐ฌ๐ฎ๐ฌ.
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Also, when life knocks you down... just do a ๐˜ฝ๐™๐™๐™‹๐™€๐™€!
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Take it one rep at a time.
One day at a time.

GO BE GREAT.
I believe in you.
#fitness #health #move #okc #fitwomen #burpees #pullups #crossfit #kippingpullups #backworkout #fullbodyworkout #fc180 #transform #mindset #Jesus #progressnotperfection #okcleaders #oklahoma #makeadifference #leader #brokenbutbeautiful #lovegodlovepeople #workhard

Sometimes I get so close to not posting things for the fear of what other people will say or think.
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What Iโ€™ve come to realize is that itโ€™s encouraging to post fun, silly, delicious, positive things.... BUT itโ€™s also OKAY to post vulnerable & hard things to.
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We often allow social media to portray a high light reel of an unrealistic life.
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We all want be โ€œ๐—œ๐—ก๐—™๐—Ÿ๐—จ๐—˜๐—ก๐—–๐—˜๐—ฅ๐—ฆ"
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Iโ€™m striving to show you the good & the hard things, because we are ALL going through something.
I want to ๐—œ๐—ก๐—™๐—Ÿ๐—จ๐—˜๐—ก๐—–๐—˜ you and encourage you that what we GO through, we will GROW through.
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Donโ€™t be afraid to post silly things, vulnerable things, hard things, and authentic things. #.
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Your words, your posts, your actions HAVE AN IMPACT on social media AND off.
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You never know who youโ€™re inspiring.
You never know who youโ€™re influencing.
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Go be great.
I believe in you.
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#mentalhealth #lifeistough #life #mindbodysoul #encourage #coach #okc #okctrainer #okcbusiness #selfworth #positivity #mentalhealthawareness #makeanimpact #growth #mindset #lifestyle #publicspeaker #impact #knowledge #leader

๐๐‘๐Ž๐“๐„๐‚๐“ ๐˜๐Ž๐”๐‘ ๐„๐๐„๐‘๐†๐˜โœจ
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Blaise Pascal said โ€œ๐‘จ๐’๐’ ๐’Ž๐’†๐’'๐’” ๐’Ž๐’Š๐’”๐’†๐’“๐’š ๐’…๐’†๐’“๐’Š๐’—๐’† ๐’‡๐’“๐’๐’Ž ๐’๐’๐’• ๐’ƒ๐’†๐’Š๐’๐’ˆ ๐’‚๐’ƒ๐’๐’† ๐’•๐’ ๐’”๐’Š๐’• ๐’Š๐’ ๐’‚ ๐’’๐’–๐’Š๐’†๐’• ๐’“๐’๐’๐’Ž ๐’‚๐’๐’๐’๐’†."
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Usually when my alarm goes off, the first thing I do is say โ€œThank you Jesus for letting me live today.โ€ Pray. Play a podcast. Conquer my morning.

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Lately, Iโ€™ve been allowing my phone to be the first thing to get my attention. My phone & social media dictates the mood Iโ€™m in the morning/day.
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Iโ€™ve decided to protect myself from it and guard my heart and my spirit from this especially, first thing in the morning! Not just from my phone... but also, from people, & the enemy. Not.Gunna.Happen.
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.
You see, I am dedicating the first 5 minutes of my day to BE STILL.
This can mean ANYTHING..
๐‘ƒ๐‘Ÿ๐‘Ž๐‘ฆ
๐‘€๐‘’๐‘‘๐‘–๐‘ก๐‘Ž๐‘ก๐‘’
๐‘ƒ๐‘’๐‘Ÿ๐‘ ๐‘œ๐‘›๐‘Ž๐‘™ ๐ท๐‘’๐‘ฃ๐‘’๐‘™๐‘œ๐‘๐‘š๐‘’๐‘›๐‘ก
๐‘…๐‘’๐‘Ž๐‘‘
.
.
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Hopefully, I will practice enough discipline to increase this time and it become second nature.
.
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Until then, Iโ€™m starting small.
๐’๐ข๐ญ ๐’๐ญ๐ข๐ฅ๐ฅ.
๐๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ง๐ž๐ซ๐ ๐ฒ.
๐๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ.
๐๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ.
.
.
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Donโ€™t let social media control you or your emotions.
Donโ€™t let people control you or your emotions.
Donโ€™t let things of this world control you or your energy.
Itโ€™s okay to put YOU first.
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Find grace and joy in stillness.
.
.
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Go be great!
I believe in you!
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#sitstill #stillness #keytohappiness #mattdavella #podcast #selfgrowth #personaldevelopment #independent #joy #Godfirst #jesus #priorities #growthmindset #neverstoplearning #putyourphonedown #keepyourheadup #protectyourenergy #protectyourpeace #faith #journey #followme #okc #okcfitness #fitpro #okctrainers

P.s. Quote and topic inspired by the video โ€œThe Key to Happiness in a Distracted Worldโ€ by @mattdavella

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110 E. Broadway
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