08/18/2017
IROC Fitness
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This is just my personal page about my journey through my fitness life as well as motivational quotes, exercises and daily tips.
08/18/2017
03/30/2017
Its been a tough past couple of months...but I will be back! Thank you everyone for the support!
03/01/2017
This girl always gives her all when she is here! So determined and motivating! Kill it!
Finally back to feeling better and i get to attempt cardio after a 2 week "break". Snow isn't going to stop me! Probably better I drive at 5am when no one is around anyway! Safer for the other drivers! Now for that cardio......
It was a long night but nothing has changed in the fitness world. Still have to get up and hit that fasted cardio!
11/08/2016
Women on weights Monday and Friday at Echo Energy! The girls killed shoulders today!
11/01/2016
Stay focuses...stay positive!
10/25/2016
Are you drinking your water!!? Drinking water can help you lose weight by increasing your metabolism, which helps burn calories faster! So start chugging....you still have time!
10/22/2016
Always time for cardio!!
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6900 N May Ave
Oklahoma City, OK
73116
Oklahoma City, OK
73116