Bossed Up Bodies by Trey

No workout session this Saturday morning but I'll leave you with this awesome 15 minute HIIT workout you can do on your own anytime just need a med ball and jump rope 💪🏿

Overhead medball slams 7 (to each side) 14 total
20 to 30 second rest and repeat for 5 minutes

Jump rope for 5 minutes

HIIT is 15 minutes long so you'll have to do one of them twice take your pic you can't go wrong 💪🏿

Let's Boss Up 💪🏿😎

See you Saturday 💪🏻

😊💪

Last time was for the ladies… this time we’re opening it up 👀💪

Ladies—bring your guys with you for this one!
Husbands, boyfriends, friends… everyone’s welcome.

We’re keeping it fun, low-pressure, and beginner-friendly:
✔️ Total body workout
✔️ No experience needed
✔️ Kids can play at the playground
✔️ Meet your neighbors
✔️ Bring a yoga mat
✔️ Come as you are—pause when you need

And the best part:
👉 $25 gets you in + you can bring a friend FREE
📲 Text 913-302-1934 to confirm your spot

Let’s keep building something fun in the neighborhood. Come sweat with us 🔥

📍 Arbor Landing Park
🗓 Saturday, April 18th
⏰ 10 AM

We ate here today - great food

Fuel Cafe High Protein, Fresh Made, Clean Food.
Breakfast and Lunch/Dinner
Bowls, Wraps, Burgers, Tacos, Smoothies, Acai Bowls, Pre-Made Meals