Erik Lockwood-Forged on the Divide

Erik Lockwood-Forged on the Divide

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Personal trainer & nutritionist | Kansas City
From bartending to the mountains. Training for a 2027 Continental Divide Trail thru-hike.

Sharing the process—training, hiking, and building discipline.

Photos from Erik Lockwood-Forged on the Divide's post 05/13/2026

Been a minute since a real post.
Training for bigger adventures means learning to enjoy the process.

30-ish pounds on my back, a few miles on my feet, and some time in the hammock under the trees.
I picked up this hammock setup before my Alaska trip and it’s become one of my favorite ways to slow down after a hike.

Progress isn’t always dramatic. Sometimes it’s just adding a little more weight, going a little farther, and appreciating the view.



04/30/2026

Koa is ready to start the 3100 mile hike!! She loves the pack too!



04/29/2026

Fuel for the miles. Hydration matters. Thank you for the variety pack! Citrus was my favorite.

DrinkLMNT

Photos from Erik Lockwood-Forged on the Divide's post 04/27/2026

Added weight today. Felt even better!



04/24/2026

Been a little off lately.
Still growing.

Photos from Erik Lockwood-Forged on the Divide's post 04/21/2026

Sometimes progress looks like a job offer and a new pack! Time to really train.

REI
Osprey Packs

04/14/2026

The real problem with kids these days?
They’ve never had ice cold hose water after being outside all day.

04/13/2026

Good ol Denali Alaska 2019

04/10/2026

Next time in Wyoming I won't have a horse lol

Photos from Erik Lockwood-Forged on the Divide's post 04/07/2026

Fixing problems one step at a time.
Dug this out, got it draining right, after getting some miles in.
Nothing crazy. Just stacking small wins right now.

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Olathe, KS
66062