Chair Yoga with Rachel

09/11/2026

09/09/2026

Too all my yogis, this is a great informative workshop, I’ve taken it myself, Menali is extremely knowledgeable about this subject. If you can get there to one of the dates you’ll definitely learn a lot about your body & how to improve your health. TriCore Physical Therapy and Wellness

TriCore is an ortho and pelvic floor Physical Therapy practice serving SE CT. We are dedicated to helping you overcome pain, restore function, and reclaim your life.

08/31/2026

08/23/2026

to us thank you for another great year, here’s to many more ❤️

07/23/2026

The Estuary is heading to Sheffield Island on Monday, August 24 — and we’d love for you to join us!

Here’s what’s included in your $230 per person:
🛥️ Roundtrip motor-coach from The Estuary
🏔️ Lighthouse cruise & guided tour of the historic 1868 Sheffield Island Lighthouse
🦞 A famous New England Clam Bake featuring your choice of BBQ chicken, rosemary rib eye steak, or teriyaki salmon — plus steamed clams, mussels, corn on the cob, roasted red potatoes, cole slaw, and dessert
🐵 Walking trails and panoramic views of Long Island Sound

Depart: 10:30 AM from The Estuary | Return: approx. 8:30 PM

Spots are limited — meal selection required at time of reservation!
📞 Call Kristen at 860-388-1611 ext. 236 to sign up!

07/21/2026

You can find out more about us on our website: thebluedoorfoundation.org

We work on an appointment system for pick ups returns and donations. You can reach out on any day or time and leave a text message or a voicemail on 860 333 7651 and we will get back to you at our earliest convenience. Thanks 

07/15/2026

Toby getting in a little nap before the game

07/15/2026

Time for Tea?
If you are free after class next Tuesday 21st July you're invited to enjoy sun brewed ice tea & a light snack upstairs in the foyer, if the weather is good we can spread out onto the patio.

We rarely have time to chat after class as we need to clear the room for the next activity, this is a great opportunity to mingle for a short time (or longer). Thank you to Barbara for organizing this & the refreshments.

If you can't make it I am sure we will do this again.
I look forward to seeing you there.

07/12/2026

Here’s a good reminder to fit in a little exercise each day:)

07/11/2026

Game ready, ⚽️⚽️