Fit Life Studio

Fit Life Studio Fun filled boot camps available for kids parties also! Please contact Tessa for Details and cost.

Whether you’re looking to improve your nutrition, create healthier routines, navigate life transitions, or prioritize self-care, I’m here to help you build a healthier life—one step at a time. Studio
Contact Tessa @ [email protected] or fit-life-studio.com for availability

Indiv: $60
Couple: $30per person
Group of +3pp: $15person
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Conditioning and SAQ for grades 3-5 and 6-8 available weekly. $10/session
Contact fit-life-studio.com for more
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Group Boot camps available for your co-workers, friends, couples and parties. [email protected] or fit-life-studio.com

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Nutrition Jump start with education and menus $150 /4weeks. Included: weekly weigh in, measurement, BF, menu, education on nutrition, fitness challenges. Result driven program for weight loss, maintanance or weight gain.

Never Forget ❤️ .org
09/11/2026

Never Forget ❤️ .org

Girls Night out at Nicole’s 7-10pm on September 25! 9-2-5 celebrating Dolly and supporting families escaping Domestic Vi...
09/10/2026

Girls Night out at Nicole’s 7-10pm on September 25! 9-2-5 celebrating Dolly and supporting families escaping Domestic Violence. Grab your girlfriends , get dressed up and give back ❤️

No excuses. No waiting for motivation. Just showing up - especially on the days you don’t feel like it.
09/10/2026

No excuses. No waiting for motivation. Just showing up - especially on the days you don’t feel like it.

“A couple years ago, I worked with FitLife Nutrition and Tessa, and it helped. I had accountability, someone to talk to,...
09/08/2026

“A couple years ago, I worked with FitLife Nutrition and Tessa, and it helped. I had accountability, someone to talk to, and a plan. But the truth is, I wasn’t ready yet.

This time is different.

I’m actually ready for the journey — not just to “go on a diet,” but to learn how to lose it like I live it, as Tessa says.

That’s probably my biggest advice to anyone thinking about nutrition coaching: find a reason that goes deeper than looking better in a swimsuit. Maybe you’re tired of your knees and ankles hurting. Maybe tying your shoes has become a chore. Maybe you’re exhausted all the time. Or maybe, like me, you can work out like a banshee and still wonder why your body never seems to change.

I believe there’s a healthy, athletic, thriving person inside every one of us. At some point you have to decide: Am I actually ready to become that person?

Tessa is an amazing coach because she gives you structure and accountability without trying to force you into some miserable, unrealistic diet. She keeps you focused on what good nutrition actually looks like while helping you build something that fits your real life. No obsessive calorie-counting. No trying to live forever on food you hate. You learn portions, protein, real food, flexibility and consistency.

And it works. In a month, I’m down 8.6 pounds, 3.1 percentage points of body fat, and inches all over my body — while continuing to train hard.

Most importantly, this time I don’t feel like I’m temporarily “on a diet.” I’m learning how I want to live.

Plus, Tessa is a ton of fun, has ridiculous energy, and somehow manages to keep you accountable without making the process miserable.

That’s what FitLife Nutrition has meant to me: not another diet — learning how to actually live healthy for the long haul.”- Ted

You grew a HUMAN! Post pregnancy nutrition isn’t rushing to get your body back. It’s about giving your body what it need...
09/03/2026

You grew a HUMAN!

Post pregnancy nutrition isn’t rushing to get your body back. It’s about giving your body what it needs to feel strong, energized and like YOU again.

Simple Meals
Foods to fuel you +baby
Grab and go for busy moms and dads
Baby/ Kid friendly Appointments

Fuel baby. Fuel YOU. Find your groove.

Same Girl.Different Chapter .This is what it looks like to not give up on yourself and choose YOU everyday. It’s about l...
09/02/2026

Same Girl.
Different Chapter .

This is what it looks like to not give up on yourself and choose YOU everyday.

It’s about learning your patterns .
Moving when you don’t want to .
Starting over again .
And realizing that taking care of yourself has no finish line .

I’m so glad you walked into Fit Life all those years ago and continue to choose YOU!

loree_randall

Yesterday I did a little thing…. Mat Pilates! Perennial Pilates First time ever , but definitely not my last! Who else h...
09/01/2026

Yesterday I did a little thing…. Mat Pilates! Perennial Pilates
First time ever , but definitely not my last!
Who else has done this and where do you go?
🤣

SHOUT OUT SATURDAYEveryone needs someone who inspires them, motivates them, encourages them, and believes in them. How l...
08/29/2026

SHOUT OUT SATURDAY
Everyone needs someone who inspires them, motivates them, encourages them, and believes in them. How lucky am I to have a friend who does that for me?
Gretchen Frost is getting ready to run 7 marathons in 7 days in 7 different continents!
My favorite part is she is doing it for herself.
She is inspiring herself
She is motivating herself
She is pushing herself beyond anything she has ever done before.
This is her goal to prove to herself she can.

Your weekend reminder …. Surround yourself with positive people and go for your goals!

Cheering for ya G and so is the whole OG Fit Life Family ! 💚💙

Reflection WednesdayMy dad passed away a couple years ago after living an amazing 90+ years. My family was lucky enough ...
08/26/2026

Reflection Wednesday

My dad passed away a couple years ago after living an amazing 90+ years. My family was lucky enough to have him live with us the last 8 months of his life. Our little home was filled with 24 hour in home care, hospice, his favorite people Enni and Becky , family, friends and a new puppy as my dad had never had a dog in his life .
He was the most positive man I have ever known. He loved people whoever they were, wherever they were at. No judgement just love.
We would go to field trips to Briggs for Rainier , cheers to life and what really mattered…. Time and togetherness.
When things got hard he would always say “Tess my darling, You can’t sit in it , You have to live in it or you miss the good stuff”
These words a reminder of how life should be lived .

Sign up by Sept 5 ! Limited space 🧡
08/25/2026

Sign up by Sept 5 ! Limited space 🧡

Address

4528 Maple Lane SE Ste 101
Olympia, WA
98501

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 10am - 11am

Telephone

+13604816158

Website

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