Fit Life Studio

Friday Wins at Fit Life Health & Wellness 💪

It’s time to celebrate YOU.

Big wins don’t always look big—sometimes they’re showing up when you didn’t feel like it, choosing water over habits that don’t serve you, finishing your workout, or simply not giving up on yourself this week.

Drop your Friday Win below ⬇️
We want to celebrate every step forward, no matter how small it feels.

Proud of the consistency, the effort, and the progress you’re building. One week at a time. One win at a time.

Don’t miss out—July 11th is right around the corner! 📅💪

Join us for an incredible day at the Sally Strong Mini Triathlon or the Co****le Tournament—there’s something for everyone, whether you’re competing or cheering on the community.

This is more than just an event—it’s about showing up, having fun, and supporting a powerful cause. 💛

👉 Sign up here: https://www.sally-strong.com/

Let’s pack Summit Lake and make it a day to remember!

🌿 Hello, July! 🌿

A healthy life isn't built in a day—it's created through the small choices we make every day.

This month, choose to nourish your body, move with purpose, drink more water, prioritize sleep, manage stress, and make time for yourself. Progress isn't about perfection—it's about consistency.

Here's to a July filled with healthy habits, positive energy, and taking care of the one body you have. ❤️

Happy July from Fit Life Health & Wellness!

Well… we’re not crying, you’re crying. 🥹😭

Today is Tessa’s official last day as the owner of Fit Life Studio after 16 incredible years. She may be giving up the owner’s title, but don’t worry—we’re not getting rid of her that easily! 😂 She’ll still be around as a client, probably reminding us to squat lower and work harder.

Help us celebrate this amazing chapter by sharing your favorite Fit Life photos, memories, or stories from the past 16 years in the comments! Let’s flood this post with all the laughs, sweaty selfies, friendships, and unforgettable moments that Tessa helped create.

Tessa thank you for believing in us, pushing us, and creating a community we’ll always be grateful for. Cheers 🥂

💥 BIG NEWS, PRIME FITNESS FAMILY 💥

Prime Fitness officially launches July 1! I’m incredibly grateful for this opportunity and thankful for everyone who has supported me—especially Tessa.

Here’s what you need to know:

✔️ New waivers required July 1
✔️ Venmo payment details coming next week
✔️ Pricing:
• Single: $125
• Couple: $185
• Family: $225
• 10-Class Punch Card: $150
• Drop-In: $20

🏋️ The class schedule stays the same, and Julia, Kodi, and Maria are staying on the team.

🔥 Weighted Wednesdays and monthly One Rep Last Friday of the Month will continue.

While ownership is changing, the amazing community Tessa built remains at the heart of it all. Let’s finish strong and make July our best month yet!

Questions? 📧 [email protected]

Follow us on Instagram:

— Zach Young, Prime Fitness 💪

The forecast says the rain should clear just in time... and we can't think of a better way to kick off the weekend!

Come hang out with us at Johnson's Smokehouse & Sausage Kitchen Inc. for an afternoon of live music, incredible food, cold drinks, and great company!

Sally Strong promo event:
🍺 The 2026 Sally Strong Beer
👕 Sally Strong swag
☀️ Information about this year's event and how you can get involved!

A huge thank you to Johnson's Smokehouse for always supporting our community and the Sally Strong mission. We love partnering with businesses that give back.

So grab your friends, enjoy some amazing food, listen to Chris Guenther on the Smokehouse Stage, sip a cold one, and come say hi!

After 16 incredible years, it's time to close one chapter and begin another. 💛

What started as a dream became so much more because of this amazing community. Thank you for every workout, every laugh, every challenge, and every memory. You truly became family.

As of July 1, Fit Life Studio will transition to new ownership with Zach and Prime Fitness. I know he’ll continue building on everything we’ve created together with fresh energy and passion.

📌 Membership Reminder:
• Please do not send July membership payments to Fit Life Studio.
• All drop-in clients can continue paying Fit Life through June 30.
• Watch your email for membership details and payment information from Prime Fitness.

I’m also excited to continue supporting your wellness journey through Fit Life Health & Wellness with nutrition coaching, wellness support, and life coaching.

Thank you for 16 unforgettable years. This isn't goodbye—it's a new beginning. 💫

With love and gratitude,
Tessa 💛

🔥 Fit Life Fam, it’s Challenge Time! 🔥

Join Zach’s End-of-Month Challenge this Friday, June 26, from 4:30–6:30 PM and finish the month stronger than ever! 💪🚀

Bring your energy, challenge yourself, and crush your goals alongside the Fit Life crew!

📍 Location: Fit Life Studio
🕟 Time: 4:30 PM – 6:30 PM
📅 When: Friday, June 26
👊 Who: You + the whole Fit Life Fam

Let’s show up, work hard, and end the month on a high note! 🔥

☀️ Hot day reminder, Fit Life Family! ☀️

With today’s heat, don’t forget to DRINK YOUR WATER! 💧

Hydration helps with:
✅ Energy
✅ Performance
✅ Recovery
✅ Preventing headaches and fatigue

Aim to drink water throughout the day, not just during your workout. Your body will thank you! 💙