02/28/2022
G-man just showing up his mom at the end of the workout. 😂
Train with Chelsea - Powered by S-Cape Fitness
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Former high-school athlete, turned college couch potato, turned physique competitor and personal trainer. I’m here to support you in achieve your goals.
Wherever you are in your health and fitness journey I’ve been there too.
02/28/2022
02/23/2022
When your new to the gym, some of the lingo can be unfamiliar and confusing. Here are just a few basic terms and their definitions to help you get a better understanding.
02/21/2022
Hope you all had a great weekend! Let's kick the week off right!
02/16/2022
One of the most important elements to long-term success, regardless of what your goals are, is to build a great support system. While these will look a bit different for everyone, the most successful systems have two key elements working hand in hand: meaningful support, and accountability. Either one alone is not enough. Build a support system that will empower you
Support - Accountability = Enabling
Accountability - Support = Criticism
Support + Accountability = Empowerment 💪
02/09/2022
We ❤ leg day any day. But todays session was a great one!!!🦵🔥🦵🔥🦵🔥
Click the link in my bio for more info on how to join in on the fun
02/08/2022
Increasing weight isn't the only way to progress. There are lots of methods to up the intensity. One way to challenge yourself is to add a two second hold at the contraction point. Test it out and see if you muscles aren't on 🔥🔥🔥
02/03/2022
That face when you realize you have one more set 😂
02/01/2022
What we do daily matters more than what we do once in a while. The tortoise didn't win because he was faster. He won because he was CONSISTENT!
01/14/2022
Lol! Guys! I made a thing! But for reel (see what I did there), health and fitness doesn't just happen.Set.ypur goals. Make a plan. Build a support system. But most importantly, do the work.
01/04/2022
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3510 167th Circle
Omaha, NE
68116
Omaha, NE
68116