Josh Pfeifer

With all the new faces around here, I thought it was time for a little re-introduction!

Let’s start with the basics 👋🏻 I’m Josh!

I’m a Midwest guy who’s spent nearly two decades in the fitness industry and has pretty much played every role along the way, from competing on stage myself, to personal training, to selling the pre-workout and now helping others transform their bodies & build a lifestyle they can actually maintain.

But enough fitness talk… let’s get to everyone’s favorite part:

FUN FACTS ABOUT ME 👇🏻

1️⃣ I’m the oldest of 4 siblings and all of our names start with J — Josh, Jordan, Jacob & Jacee.

2️⃣ I’ve lived in 8 different states so far in life: Nebraska, Kansas, Missouri, Arkansas, Nevada, California, Colorado & Arizona.

3️⃣ I traveled to Australia & New Zealand for a Catholic youth trip where I had the opportunity to stand in the presence of Pope Benedict XVI.

4️⃣ For my 31st birthday, I went skydiving over the Colorado mountains.

5️⃣ I’m weirdly superstitious about coins. If I find one lying tails down, I’ll flip it over to heads and leave it there so the next person who finds it gets the good luck.

So that’s a little about me! Now I want to know who’s hanging out around here…

Drop ONE random fun fact about yourself in the comments 🙂 bonus points if it’s something I’d never guess

7.6 LBS DOWN IN ONE MONTH 🔥

And guess what she DIDN’T have to do…

❌ Eat 1,200 calories
❌ Cut out carbs
❌ Do hours of cardio
❌ Give up drinks or treats
❌ Be perfect every single day

She’s actually eating MORE FOOD than she was before 👀 1,600–1,800 calories per day and the results are speaking for themselves

In just ONE MONTH:

🔥 7.6 lbs down
🔥 Waist noticeably tighter
🔥 Less body fat through her back and midsection
🔥 More muscle definition showing
🔥 Feeling stronger and more confident

And these progress pictures were taken during her period when she was feeling MORE bloated than usual 😅

The biggest difference?

She has a PLAN.

👉🏻 Workouts are already laid out.
👉🏻 Nutrition is being tracked.
👉🏻 Protein and calories have a target.
👉🏻 And when she has a few drinks or enjoys some goodies, she gets right back to the plan.

THAT is what sustainable fat loss looks like

You don’t need to eat less and less

You need to learn how to fuel your body, build muscle and stay consistent long enough to let it work

And we’re only ONE MONTH in… 👀🔥

If you’re ready to stop dieting and start getting real, sustainable results, DM me “RECOMP” and let’s talk about Pfeifletics coaching.

2️⃣0️⃣ things I’ve 🐥ing learned about life 💙
⁣⁣
1️⃣ Health is not just physical⁣⁣

2️⃣ Gratitude is powerful ⁣⁣

3️⃣ Positivity takes practice ⁣⁣

4️⃣ Self love isn’t selfish ⁣⁣

5️⃣ Exercise isn’t a punishment ⁣⁣

6️⃣ Comparison is harmful ⁣⁣

7️⃣ My aspiration is to be happy⁣⁣

8️⃣ Love is everything ⁣⁣

9️⃣ Being outside is the best place to heal⁣⁣

1️⃣0️⃣ The little things really do mean the most ⁣⁣

1️⃣1️⃣ Perfectionism holds you back

1️⃣2️⃣ Distancing yourself from negativity is needed⁣⁣

1️⃣3️⃣ Tomorrow isn’t guaranteed ⁣⁣

1️⃣4️⃣ Happiness is a choice ⁣⁣

1️⃣5️⃣ Always protect your energy

1️⃣6️⃣ Life is one big game...learn to play⁣⁣

1️⃣7️⃣ Show up for yourself like you would for someone else⁣⁣

1️⃣8️⃣ You can be accommodating but still have boundaries ⁣⁣

1️⃣9️⃣ My why is more powerful than my how⁣⁣

2️⃣0️⃣ Putting on your own oxygen mask before helping others isn’t selfish...it’s necessary 🐥✌🏻💙

24 weeks - 16 pounds of fat = a completely different physique!

Jaide went from 159 lbs ➡️ 143 lbs in just 24 weeks by sticking to the basics:

✅ Strength training consistently
✅ Prioritizing protein & tracking her food
✅ Hitting her daily steps
✅ Staying patient through the process

The scale says 16 pounds.

The photos tell a much bigger story, her…

🔥Inflammation is down
🔥Waist is noticeably tighter
🔥Back is more defined
🔥Shoulders have more shape
🔥Glutes are fuller and more lifted
🔥Hamstrings are more developed

She didn’t just lose weight, she transformed her body.

This is what body recomposition looks like.

No crash diets.
No endless cardio.
No cutting out all the foods she loves.
No staying home every weekend.

Just consistency, smart training, and a plan she could actually stick with even with camping last the 7/9 weekends 🙂

Results like this aren’t built from perfection. They’re built from showing up, week after week.

Let’s show Jaide some love in the comments!

If you’re tired of starting over every Monday and want results that actually last, DM me “COACH” to learn more about Pfeifletics Coaching.

There’s a BIG difference between confidence and arrogance!

5 things I won’t ask my clients to do:

1. Cut carbs 🍞
2. Give up their favorite foods 🍕
3. Never drink alcohol 🍷
4. Spend hours doing cardio 🏃
5. Burpees… okay, that one’s a lie. 😝

I say this all the time…

I want to look better naked.

And honestly?

There is nothing wrong with wanting that.

Wanting to feel confident when you look in the mirror doesn’t make you vain.

It doesn’t make you arrogant, it makes you human.

When you feel better physically, it often carries over into every other area of your life.

More confidence.
More energy.
More self-belief.

The mistake most people make is waiting for the “perfect” time to start.

After vacation.
After the holidays.
When work slows down.
When life isn’t so stressful.

That time never comes.

Life will always be busy, there will always be something competing for your attention.

So you have two choices:

Stay comfortable where you are…

Or get uncomfortable for a little while so you can become the person you’ve been wanting to be.

Your future self is waiting on the decision you make today

You’re embarrassed to go to the gym because you “𝗱𝗼𝗻’𝘁 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗿𝗲 𝗱𝗼𝗶𝗻𝗴” but I’ve seen your choice in men!!??

What do you find more challenging….. Eating well or Training Consistently!?