Nabi Fitness - Coaching with Kaci

Life is about balance. I think there’s too much focus on optimizing your life. At what cost though? Joy? Fun? You can live a strong, healthy life and still make time to have fun. Eat joyfully. And have a drink. This weekend was hard but I’m grateful for it.

If you are an ocean, be an ocean. Don’t be a pond just because people can’t swim.

Girls just wanna be ethereal. I think life is all about balance and that means finding moments of joy for me. I organize a themed dinner every couple of months and last nights theme was ethereal. We had some fun with it 💫

Myth VS Truth ☝🏼

MYTH: You need more motivation.
TRUTH: You probably need less friction and a simpler plan.

What can you do to set yourself up to win? What obstacles can you remove to make movement easier?

Strength Tip: You don’t need fancy exercises to get results.

Squats, hinges, pushes, pulls, and carries can take you a very long way when done consistently.

Habit Tip: Aim for good enough more often instead of perfect once.

A 20-minute workout counts. A simple sandwich counts. A walk around the block counts. Consistency beats perfection every time.

Check out my newest blog post ✨

https://nabi-fitness.com/home/f/when-survival-is-the-goal

Check out my newest blog post ✨

When Survival is the Goal Why Maintenance Is Sometimes Progress

Some days just look like sitting with the ache. Learning that healing isn’t always movement; sometimes it’s staying present with what hurts long enough for it to soften around the edges.

Behind the scenes: What I’m working on.

I’m learning to show myself kindness while
I’m moving through grief after losing one of my favorite people in the world. Meal prepping, having a regular schedule, even drinking enough water went out the window. So I’m slowly moving back into having a schedule and surrounding myself with support to move through a loss of this depth. And allowing myself to be human while I navigate this. Dropping the “I should” “I need to” and just allowing myself to be where my feet are.