Online personal training coach
Discipline > Motivation. Discipline is the promise you keep to yourself. What promises can you start making for your best self as you age?
08/20/2026
This is your life. You get to decide how to cultivate it. What to grow. What to prune. 🌱
08/18/2026
Quads are really starting to show up! Train intentionally and get your protein in. Slow down your reps, time under tension matters.
You don’t need to have the perfect plan. You don’t need to hit the gym 5 times a week or do an hour of cardio every day. You just start small and build habits one by one. Don’t be afraid of getting started, be afraid of being in the same spot a year from now.
08/15/2026
Life lately: Finding the small moments that matter 💜
The goal isn’t to maintain perfection. It’s to live your life but have good habits in place so when times get tough, you can give yourself grace but still keep some semblance of your routine.
08/12/2026
Want more rounded, balanced shoulders? You need to be doing more than lateral raises.
Your deltoids have 3 heads, and each one has a different job:
✨ Front delt — pressing movements
Think: shoulder press, front raise
✨ Side delt — creates that rounded, capped look
Think: lateral raises
✨ Rear delt — adds shape from the side + back and helps balance the shoulder
Think: reverse flyes, rear delt rows
A well-rounded shoulder workout should include movements that train all 3.
Keep it Simple:
Press + Lateral Raise + Rear Delt Movement
You don’t need 10 shoulder exercises. You just need to train them intentionally. 💪🦋
08/11/2026
💁🏻♀️ Kind of chic ✨
Beef bulgogi bowls. Keep it simple! Protein, veggie, rice or potatoes 💁🏻♀️
08/09/2026
Be patient with yourself. My progress has been over the course of years and being intentional with my lifting and my eating. Lifting is one of the things you really have to work for, there is no easy button. Starting now is better than continuing to put it off. If you need help getting started, message me and we can chat 💬
Nabi-fitness.com
IG: trainwithnabi