09/16/2026
1. You will never see me in a group fitness class, ever. Programs built for a large class aren’t programs built for you and just training with weights isn’t strength training.
2. I don’t starve myself, I wouldn’t ever recommend multiple day fasts. I’m not one to promote ultra restrictive behaviors
3. I don’t drink, honestly I don’t see the point. I may have a b**r on occasion once a month or ever couple months but I make my limit 1. I’m not here to waste money or worsen my progress for a drink that doesn’t even taste that good.
4. I don’t worry about the latest fad, pep whatever, it’s all a distraction I can achieve all the results I want naturally (and you can too)
5. I don’t wing it. Just spending 5 minutes a day tracking my workouts and nutrition has helped me accelerate my progress a ton.
6. I don’t sit on my a** on the weekends, I move, get stuff done, take the dogs out for walks. Step goals seem minor but they’re actually very important long term.
