Bloc Fitness Omaha

10/05/2026

It’s not just a warm-up. It’s movement prep.

Every part of the workout has a purpose—including what happens before the work begins.

Prepare the joints. Prime the muscles. Rehearse the movement. Then load it.

Because better training doesn’t start with the first working set. It starts with how you prepare for it.

Move with purpose. Train with intent.

10/02/2026

Introducing BLOC ENGINE.

A cardio-focused conditioning class designed to improve running capacity, efficiency, and overall endurance.

Engine was built with the demands of HYROX in mind—but it’s for anyone who wants to become a stronger, more capable runner and develop better cardiovascular fitness without relying on random, all-out conditioning.

Running is the priority, with Rowing and SkiErg work incorporated to build a more complete aerobic engine.

30–45 minutes. Included with every membership.

MONDAY
8:00 a.m. | 11:30 a.m. | 5:00 p.m.

WEDNESDAY
6:00 a.m. | 12:00 p.m.

THURSDAY
5:00 p.m.

SATURDAY
1:00 p.m.

09/30/2026

HYROX ELEMENT BREAKDOWN: Burpee Broad Jump

Work smarter, not harder with these burpee broad jump tips.

1. Stay low between reps and eliminate unecessary movement.
2. Balance your jump height and jump length. Find a rhythm.
3. Find a balanced and controlled landing so you can transition into your burpee smoothly.

Now go get jumping!

09/28/2026

Training hard is only one part of performing well.

PERFORMANCE MOBILITY is a 30-minute coach-led class designed to help you move better, recover faster, and perform at a higher level.

Through intentional movement and targeted exercises, you’ll work on mobility, joint stability, flexibility, and body control—the qualities that allow you to train consistently and keep making progress.

This isn’t just stretching. It’s purposeful recovery built into your training week.

Included with every Bloc membership.

TUESDAY
7:00 a.m. | 5:00 p.m.

WEDNESDAY
6:30 a.m. | 12:30 p.m.

THURSDAY
7:00 a.m. | 11:30 a.m. | 6:30 p.m.

SUNDAY
11:00 a.m.

09/23/2026

Game day gets the attention.
But it's the work before that builds the athlete.

Strength. Preparation. Intent.

Put in the work before it counts.

09/22/2026

Pre-show workout at Bloc. Full show after. KINDA HARD.

We love to see the work before the performance.

Have an epic show Bilmuri !

09/21/2026

09/18/2026

A hard workout can make you feel tired.

The right workout makes you better.

Intentional programming builds strength, capacity and performance over time. It's not about how wrecked you feel when you leave, it's about what your training is building toward.

Train with purpose. Progress with intention.

09/14/2026

From our own HYROX simulation to daily training plans and challenges, Bloc Fitness has your HYROX training covered.

Comment HYROX to learn how our coaches and classes can take your training to the next level.