06/04/2026
I fear it do be that way.
Protein, metabolism, women’s hormones, thyroid health, trim healthy mama
Leah Harvey Coaching
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I’m a nutrition & fat loss coach with a passion for helping women find energy and vitality again!
I help 35-50 year old moms who want to lose 17-40 pounds and keep it off by eating yummy, healthy meals that feel easy.
06/04/2026
06/03/2026
3 ways to lose weight and then gain it all back! 👎🏻 But there’s a better way.
I teach you the framework - PLUS - exactly how to customize it for your own body and your real life.
Are you ready to jumpstart your fat loss, boost your energy, and balance hormones in the next 90 days?
Just comment READY, my friend. 💕
06/02/2026
Based on a true story. See also: “mom, you seem happier these days” from the kids of another client of mine. 👀 👏🏻
How long are you going to put off getting help for your health journey and being the version of you that you really want to be?
05/30/2026
Food noise is no fun. It’s very tough to live with. I’ve been there.
Your body’s smart…it knows what it needs. Or isn’t getting.
Repleting nutrient deficiencies and genuinely fueling your body will do wonders for appetite, cravings, and food noise.
I’m not saying we don’t sometimes need extra support, but you really can’t out-medicate or out-supplement a poor diet.
Your body is extremely intelligent and symptoms (like food noise) are communication! It’s not a mistake, and your body’s not doing something wrong…it’s trying to tell you something. 😘
Hit share if this gave you food for thought.
05/28/2026
Based on a true story.
If you need this kind of help on your hormone and weight loss journey, you’ll find it here!
05/27/2026
You can eat perfectly “clean” and still not lose weight if your cortisol is chronically high, and if your blood sugar is wonky all day. Research shows that belly fat has more cortisol receptors than fat anywhere else on your body, meaning chronic stress is literally targeting your midsection.
Swipe to understand exactly how this works, and what you can do about it today. (Hint: my best tip takes 10 minutes).
Save this and share with a friend who says she “does everything right” but still frustrated with her belly.
Cortisol, stress, hormones, belly fat
05/25/2026
The best NSV honestly, I hate that feeling. 😖 Your turn, what’s your favorite Non-Scale Vuctory from your body recomposition journey? Tell us in the comments!👇🏼
Another of my favorites…balancing my hormones and getting my period back, getting pregnant and having the most beautiful daughter! 🤗 Hard to top that. Nutrition is powerful ladies! Food is medicine.
Follow .leahharvey if you’re interested in weight loss that isn’t obsessive and where we focus on the benefits of weight loss that give you your life back!
…hiking with the fam
….sleeping better at night
…getting up and down off the floor easily
…not crashing every day at 2pm
…not having to psych yourself up to try on clothes in your closet
….not panicking when the candid camera comes out
…not dreading your period and getting taken out by PMS
This is what my gals and I are focused on! Come join us! Follow and check out my bio.
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Website
http://leahharveycoaching.com/welcome, http://leahharveycoaching.com/
Address
Omaha, NE