10/08/2026
Did you know you can burn more fat, have less PMS, and easier periods if you use food to create a sense of stability in your body?
Follow Leah Harvey | Fat Loss & Hormone Coach because I teach fat loss and hormone balance for moms 35+!
Life is crazy, but your hormones and metabolism crave consistency. What can you do?
You donāt have to overhaul your whole life, but a little bit of intention goes a long way!
Itās all about the SIGNALS youāre sending.
Here are some BIG ways to help create that consistency, so that you can stop the weight gain, burn body fat naturally, and have more balanced hormones.
1ļøā£ Stabilize blood sugar. This happens through WHAT you eat and the WAY you eat it. A blood sugar rollercoaster sends distress signals to your body, and prevents fat burning. How to keep it steady?
a) anchor every meal with protein, 25-30g
b) aim for ~10g fiber with every meal (~30/day), in the form of non-starchy veggies
c) when you eat carbs, eat real-food carbs instead of processed/sugary ones (no sugary drinks)
d) move your body after eating, especially your legs, for at least 10 minutes
2ļøā£ Eat 4x per day, leaving 3-4 hours in between. Eating too often or āgrazingā isnāt good for digestion OR fat loss, but starving yourself or forgetting to eat is a surefire way to tell your body ānot safe!!ā for weight loss or happy hormones. Eat enough to keep you full for at least 3 hours, and fuel again in that 3-4 hour window. Breakfast, lunch, 3pm snack, dinner.
3ļøā£ support your circadian rhythm! Natural sunlight in your eyes first thing in the morning, get off screens 1 hour before bed (look, i KNOW itās hard but you have to try). Wear blue light blockers, and try to get moments of daylight throughout the day too.
4ļøā£ tying into the above, donāt skip breakfast!! have a protein rich meal within an hour of waking up. Coffee aināt enough, girlfriend.
Doing these things will help you have a much healthier metabolism, and a healthy metabolism makes your weight loss and energy goals possible!
Save this so you can come back to these tips, and follow for more!
