Be-Healthy-Geek

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What’s your favorite way to eat mushrooms 😊

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Eat well so that you can live well😍👊‼️

I can’t control everything in my life but I can control what I put in my body !
Good Morning 🌞

I love my salad 🥗! What’s your favorite way to eat them?

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What’s your favorite way to actively relax?

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Yummy healthy brunch 😋
Are you eating enough protein and veggies 😋

Coconut , Date , Peanut butter
“protein bomb “ !
Yummy … healthy and satisfying!

Thought for the day 🥰

A great tip for a happy brain

Breakfast yumminess: braised jackfruit (bottom left), avocado, radish, yams, pistachios, and walnuts! 🥑 🍠 🥜

🔸FOOD is THE primary form of biologic information that enters our bodies on a daily basis,& Food also directly protects us from damage, with antioxidants binding to/neutralizing tissue disrupting free radicals.For this reason, in addressing chronic disease, we must explore many factors that influence our nutritional/biochemical status, not only what we choose to put in our mouth.

🤔 Are we really considering what we are putting in our mouth if not then are we taking action to reduce the gap ❓❓❓

A great thing to ponder over ☺️

Are you paying attention to that ❓🤔🤔🤔

Helpful bacteria support a healthy gut, but did you know gut health is linked to immunity support + mental wellbeing?

That’s why we recommend the specific Probiotic comes with 18 billion good bacteria 🙌

Healthy lifestyle 🤝 cardiovascular health 🤩

Take care of yourself with the organic Omega 🙌

Do you know what happens when your hormones are imbalanced 🤔🤔🤔

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Are you keeping yourself hydrated🍶

Tag a friend in the comments below that you’re grateful for 🙏🙏🙏

When your brain is functioning well, you receive more opportunities and life just gets better.⁣ What’s one thing that you do everyday to stay sharp and energized?⁣ 🥰

I like to look at the grocery store as the Farmacy — all of the colorful fruits and vegetables contain powerful phytochemicals that can greatly impact our health. Which of these healing foods is your favorite?

Vitamin D can help reduce coronavirus risk by 54%: Boston University doctor

Vitamin D can help reduce coronavirus risk by 54%: Boston University doctor Getting sufficient amounts of vitamin D, a nutrient the body makes in response to sun exposure, can reduce a person’s risk of getting coronavirus by 54%, new research from a Boston University…

Women and Hair Loss: The Causes

The best way to think of the way hair grows is to picture a garden. How well it grows is completely a result of what is happening “underground.”

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Women and Hair Loss: The Causes WebMD talks to experts about the possible causes of hair loss in women.s may be quite different that what causes balding in men.

Hair loss - Symptoms and causes

Hair loss can appear in many different ways, depending on what's causing it. It can come on suddenly or gradually and affect just your scalp or your whole body🥺🥺🥺🥺🥺🥺🥺

Hair loss - Symptoms and causes This common and sometimes stressful condition may result from heredity, medications or medical conditions. Treatment may reverse or slow hair loss.

Free radicals: How do they affect the body?

How free radicals affect your body?

Free radicals: How do they affect the body? Free radicals are unstable atoms that can cause damage to cells and lead to illnesses and the aging process. Exactly what impact do they have on the body? This MNT Knowledge Center article look at the free radicals and how antioxidants interact with them, as well as what causes them to develop.

Oxidative Stress: Definition, Effects on the Body, and Prevention

What is oxidative stress and free radicals?

Oxidative Stress: Definition, Effects on the Body, and Prevention

Why the Gut Microbiome Is Crucial for Your Health

Why Gut Health is Important?

Why the Gut Microbiome Is Crucial for Your Health

Healthy Gut and Healthy you💪

Here’s the difference between natural, synthetic and organic vitamins
• 𝐒𝐲𝐧𝐭𝐡𝐞𝐭𝐢𝐜 𝐯𝐢𝐭𝐚𝐦𝐢𝐧𝐬: These are usually made artificially with chemical through an industrial process. Synthetic vitamins are made from chemicals to mimic the natural way your body absorbs nutrients from food. Synthetic vitamins are difficult for your body to absorb and can even cause health issues.

• 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐯𝐢𝐭𝐚𝐦𝐢𝐧𝐬: These vitamins are often assumed to be foods that are minimally processed and do not contain any hormones, antibiotics or artificial flavors. However, neither the FDA nor the USDA has rules or regulations for products labeled "natural." As a result, food manufacturers often place a "natural" label on foods containing heavily processed ingredients and not good for health.

• 𝐎𝐫𝐠𝐚𝐧𝐢𝐜 𝐕𝐢𝐭𝐚𝐦𝐢𝐧𝐬: Organic is the most heavily regulated food system. Only organic guarantees no toxic no synthetic pesticides, no toxic synthetic herbicides, or no chemical fertilizers are used in production, and no antibiotics or growth hormones are given to animals. Organic producers and processors also are subject to rigorous announced - and unannounced - certification inspections by third-party inspectors to ensure that they are producing and processing organic products in a manner you and your family can trust.

Increasing fruit and vegetable consumption to reduce the risk of noncommunicable diseases

A recently published WHO/FAO report recommends a minimum of 400 gm of fruits and vegetables per day!! Are you Taking the right amount of fruits and Vegetables?

https://www.who.int/elena/titles/fruit_vegetables_ncds/en/

Increasing fruit and vegetable consumption to reduce the risk of noncommunicable diseases Fruits and vegetables are important components of a healthy diet. Reduced fruit and vegetable consumption is linked to poor health and increased risk of noncommunicable diseases (NCDs). An estimated 3.9 million deaths worldwide were attributable to inadequate fruit and vegetable consumption in 2017.

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