Be-Healthy-Geek

Physical fitness is not the only basis of being healthy; being healthy means being mentally-emotiona

Operating as usual

09/12/2022


๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š

09/11/2022

08/01/2022

Whatโ€™s your favorite way to eat mushrooms ๐Ÿ˜Š

07/25/2022

๐Ÿ˜Š

06/22/2022

Eat well so that you can live well๐Ÿ˜๐Ÿ‘Šโ€ผ๏ธ

06/08/2022

I canโ€™t control everything in my life but I can control what I put in my body !
Good Morning ๐ŸŒž

05/09/2022

I love my salad ๐Ÿฅ—! Whatโ€™s your favorite way to eat them?

๐Ÿ’ฏ

04/18/2022

Whatโ€™s your favorite way to actively relax?

03/29/2022



๐Ÿ˜Œ๐Ÿ’ฅ๐Ÿ‘

03/14/2022

Yummy healthy brunch ๐Ÿ˜‹
Are you eating enough protein and veggies ๐Ÿ˜‹


03/14/2022

Coconut , Date , Peanut butter
โ€œprotein bomb โ€œ !
Yummy โ€ฆ healthy and satisfying!

02/06/2022

Thought for the day ๐Ÿฅฐ

02/06/2022

A great tip for a happy brain

02/06/2022

Breakfast yumminess: braised jackfruit (bottom left), avocado, radish, yams, pistachios, and walnuts! ๐Ÿฅ‘ ๐Ÿ  ๐Ÿฅœ

๐Ÿ”ธFOOD is THE primary form of biologic information that enters our bodies on a daily basis,& Food also directly protects us from damage, with antioxidants binding to/neutralizing tissue disrupting free radicals.For this reason, in addressing chronic disease, we must explore many factors that influence our nutritional/biochemical status, not only what we choose to put in our mouth.

๐Ÿค” Are we really considering what we are putting in our mouth if not then are we taking action to reduce the gap โ“โ“โ“

02/05/2022

A great thing to ponder over โ˜บ๏ธ

02/03/2022

Are you paying attention to that โ“๐Ÿค”๐Ÿค”๐Ÿค”

02/01/2022

Helpful bacteria support a healthy gut, but did you know gut health is linked to immunity support + mental wellbeing?

Thatโ€™s why we recommend the specific Probiotic comes with 18 billion good bacteria ๐Ÿ™Œ

02/01/2022

Healthy lifestyle ๐Ÿค cardiovascular health ๐Ÿคฉ

Take care of yourself with the organic Omega ๐Ÿ™Œ

01/31/2022

Do you know what happens when your hormones are imbalanced ๐Ÿค”๐Ÿค”๐Ÿค”

01/30/2022

๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด

01/30/2022

Are you keeping yourself hydrated๐Ÿถ

01/30/2022

Tag a friend in the comments below that youโ€™re grateful for ๐Ÿ™๐Ÿ™๐Ÿ™

Photos from Be-Healthy-Geek's post 01/30/2022

When your brain is functioning well, you receive more opportunities and life just gets better.โฃ Whatโ€™s one thing that you do everyday to stay sharp and energized?โฃ ๐Ÿฅฐ

01/26/2022

I like to look at the grocery store as the Farmacy โ€” all of the colorful fruits and vegetables contain powerful phytochemicals that can greatly impact our health. Which of these healing foods is your favorite?

Women and Hair Loss: The Causes 11/27/2020

Women and Hair Loss: The Causes

The best way to think of the way hair grows is to picture a garden. How well it grows is completely a result of what is happening โ€œunderground.โ€

๐Ÿ‘ฑโ€โ™€๏ธ๐Ÿ‘ฑโ€โ™€๏ธ๐Ÿ‘ฑโ€โ™€๏ธ๐Ÿ‘ฑโ€โ™€๏ธ๐Ÿ‘ฑโ€โ™€๏ธ๐Ÿ‘ฑโ€โ™€๏ธ๐Ÿ‘ฑโ€โ™€๏ธ๐Ÿ‘ฑโ€โ™€๏ธ๐Ÿ‘ฑโ€โ™€๏ธ๐Ÿ‘ฑโ€โ™€๏ธ

Women and Hair Loss: The Causes WebMD talks to experts about the possible causes of hair loss in women.s may be quite different that what causes balding in men.

Hair loss - Symptoms and causes 11/27/2020

Hair loss - Symptoms and causes

Hair loss can appear in many different ways, depending on what's causing it. It can come on suddenly or gradually and affect just your scalp or your whole body๐Ÿฅบ๐Ÿฅบ๐Ÿฅบ๐Ÿฅบ๐Ÿฅบ๐Ÿฅบ๐Ÿฅบ

Hair loss - Symptoms and causes This common and sometimes stressful condition may result from heredity, medications or medical conditions. Treatment may reverse or slow hair loss.

11/25/2020

Contact us for your healthy lifestyle

11/24/2020

Oxidative stress, free radicals and antioxidants

Free radicals: How do they affect the body? 11/23/2020

Free radicals: How do they affect the body?

How free radicals affect your body?

Free radicals: How do they affect the body? Free radicals are unstable atoms that can cause damage to cells and lead to illnesses and the aging process. Exactly what impact do they have on the body? This MNT Knowledge Center article look at the free radicals and how antioxidants interact with them, as well as what causes them to develop.

11/23/2020

Why antioxidants are important for your body

Are you Aware of the bad effect of free radicals?

11/22/2020

Healthy Gut and Healthy you๐Ÿ’ช

11/22/2020

Hereโ€™s the difference between natural, synthetic and organic vitamins
โ€ข ๐’๐ฒ๐ง๐ญ๐ก๐ž๐ญ๐ข๐œ ๐ฏ๐ข๐ญ๐š๐ฆ๐ข๐ง๐ฌ: These are usually made artificially with chemical through an industrial process. Synthetic vitamins are made from chemicals to mimic the natural way your body absorbs nutrients from food. Synthetic vitamins are difficult for your body to absorb and can even cause health issues.

โ€ข ๐๐š๐ญ๐ฎ๐ซ๐š๐ฅ ๐ฏ๐ข๐ญ๐š๐ฆ๐ข๐ง๐ฌ: These vitamins are often assumed to be foods that are minimally processed and do not contain any hormones, antibiotics or artificial flavors. However, neither the FDA nor the USDA has rules or regulations for products labeled "natural." As a result, food manufacturers often place a "natural" label on foods containing heavily processed ingredients and not good for health.

โ€ข ๐Ž๐ซ๐ ๐š๐ง๐ข๐œ ๐•๐ข๐ญ๐š๐ฆ๐ข๐ง๐ฌ: Organic is the most heavily regulated food system. Only organic guarantees no toxic no synthetic pesticides, no toxic synthetic herbicides, or no chemical fertilizers are used in production, and no antibiotics or growth hormones are given to animals. Organic producers and processors also are subject to rigorous announced - and unannounced - certification inspections by third-party inspectors to ensure that they are producing and processing organic products in a manner you and your family can trust.

Increasing fruit and vegetable consumption to reduce the risk of noncommunicable diseases 11/22/2020

Increasing fruit and vegetable consumption to reduce the risk of noncommunicable diseases

A recently published WHO/FAO report recommends a minimum of 400 gm of fruits and vegetables per day!! Are you Taking the right amount of fruits and Vegetables?

https://www.who.int/elena/titles/fruit_vegetables_ncds/en/

Increasing fruit and vegetable consumption to reduce the risk of noncommunicable diseases Fruits and vegetables are important components of a healthy diet. Reduced fruit and vegetable consumption is linked to poor health and increased risk of noncommunicable diseases (NCDs). An estimated 3.9 million deaths worldwide were attributable to inadequate fruit and vegetable consumption in 2017.

Videos (show all)

Contact us for your healthy lifestyle
Oxidative stress, free radicals and antioxidants
Why antioxidants are important for your body

Location

Telephone

Website

Address


Ontario, CA

Other Sport & Recreation in Ontario (show all)
Gen-X-Global Gen-X-Global
4247 E AIRPORT Drive
Ontario, 91761

"LEAVE YOUR MARK"

DGI Product DGI Product
4319A Santa Ana Street
Ontario, 91761

DGI PRODUCT offers an online platform for high-tech innovated products in outdoor transportation and

frs.collectibles frs.collectibles
7407 E. Riverside Drive
Ontario, 91761

[Park @ Dirt Lot off Campus then walk across at stop light to first Riverside Dr. entrance] 13004 C

Universoul Extracts Universoul Extracts
Ontario

A small family operation providing the best quality medicine for humans and other creatures! We ar

WW WW
4150 East 4th Street
Ontario, 91764

Join WW Studio Ontario and become inspired by people like you who are losing weight and creating healthier, happier lives . Visit our website for the latest time and address information.

VidaFit VidaFit
Ontario

๏ฟฝ | Negocios Internacionales ๏ฟฝ | Entrenamiento Fit ๏ฟฝ | Alimentaciรณn ๏ฟฝ | LifeStyle ๏ฟฝ | Tip

Golf Simcoe/Dufferin Golf Simcoe/Dufferin
Ontario

At Golf Ontario, we're known as the Golf Simcoe/Dufferin Region. You can find the latest information

Harbor Guard Boats Harbor Guard Boats
Ontario, 91761

Manufacturing High Tech Commercial Grade Fiberglass or Aluminum vessels for Fire,Police,Ems,Rescue,D

Heavy Hitters Diamond Sports Association Heavy Hitters Diamond Sports Association
6485 Caxton Street
Ontario, 91752

Since 2005 Heavy Hitters Diamond Sports has become one of the premier sports officiating groups in t

Wooden Boat USA Wooden Boat USA
1500 S. Milliken Avenue Ste G
Ontario, 91761

Call now at 877 88 BOATS

Body Armor 4x4 Body Armor 4x4
1050 N Vineyard Avenue
Ontario, 91764

Body Armor 4ร—4 Armors Your Jeep Wrangler, Toyota Tundra, Tacoma, Cruiser and Ford F-350. โ€™Nuf said.