Be Fit by Alyssa Marie

We can’t wait to meet you little one. 🩵

Thank you for these amazing photos!

S W I P E to improve your H O T G I R L M I N D S E T ➡️

If you’re struggling reaching your fitness goals and need some help my 8 week group challenge starts Jan 6th.

✨Click the link in bio to join us!✨

Change your body with this NEW YEAR 8 WEEK CHALLENGE!🎉

Learn new habits to create the body you deserve. Whether you workout at home or the gym, this challenge is for you!

Choose your goal:
👙 Weight loss
💪🏽 Muscle Gain

Tailor the program to your needs! Train 2-5x per week using my app.

✅ Weekly group check ins
4️⃣ 4-Week programming
🏋️‍♀️ 5x per week workouts
📹 Video guided exercises (via app)
🔢 Calories & macros calculated
🍛 Meal Plan
📱 Access to my app
👯‍♀️ Community support
👩🏽‍🏫 Accountability
📚 Access to my educational materials (Nutrition guide, etc.)

Winner will receive $100 or half off entry to next challenge!

Challenge starts 1/6. Follow link in bio to join 🫶🏽✨

✨CLIENT TESTIMONIAL✨

(SWIPE FOR TRANSFORMATION ➡️)

Alisa has been doing 1:1 personal training with me for about 3 years now and has completely transformed her body.

She came to me wanting to build some muscle and learn more about fitness. We have definitely accomplished that!

But even more so than just the physical change I have seen her grow so much and become a more confident person.

Alisa has been an amazing client and adherent to the program and different tasks I’ve given her to do.

I’m so incredibly proud of you, Alisa! Thank you for trusting me to be your coach. 🤍

If you are looking to start your fitness journey but don’t know where to begin, I’m here to help. You don’t have to do it alone. 🫶🏽

My early bird/Black Friday sale is still live! Enjoy 25% off and get locked in at my current rate before prices go up next year.

Click the link in my bio or DM me for more info. I would love to help you reach your goals.

BLACK FRIDAY | EARLY BIRD SALE

I rarely run sales so you are definitely going to want to take advantage of the promo I’m running! 🎉

Enjoy 25% off either In-person training or off my 8 week challenge which starts January 6th!
*in-person training sale applies to new clients only*

My rates will be increasing for 2025 however if you sign up now, not only will you get 25% but you will also be locked in at my current rate for all of next year.

If you have been thinking about working with me this is the time to do it! 💪🏽

Stop spinning your wheels and let’s crush your goals together. 🙌🏽

✨Click the link in my bio to sign up✨

TIPS TO STAY ON TRACK ON HOLIDAYS ➡️

While we want to enjoy the holidays and eat all the delicious food, we still have goals to crush!

Keep these tips in mind during this holiday season as many of us are blessed to celebrate with different loved ones.

We can enjoy our favorite foods in moderation and not go overboard. Just because it’s a holiday doesn’t mean it should be a free for all.

There is also no need to wait until the new year to get back on track. Let’s enjoy our Thanksgiving and get back to work tomorrow!

I will be announcing a Black Friday/Early bird discount tomorrow so stay tuned!🎉

Happy Thanksgiving everyone and remember there is SO much to be thankful for. 🙏🏽🧡🤎

TRANSFORMATION TUESDAY

Client spotlight for my 8 week challenge client! 🔦

In the beginning of the first 8 week challenge (she’s now on round 2) this client was frustrated because she wasn’t seeing results quickly enough.

She remained focused and trusted the process.

Here are some things she did to achieve her results:
✅ Hitting a step goal of 8-10k
✅ Protein centric meals
✅ Increase fiber intake
✅ Stopped drinking alcohol
✅ Minimal cardio
✅ Home workouts at least 2x per week

I’m so proud of her and all the changes she’s made to improve her quality of life.

Imagine what you could accomplish in 3 months working with me! 🤯🔥

Accepting 1:1 clients online & in person for November. I would love to help you change your body & your life.

2013➡️2024

2013 me:
• lack of confidence
• cardio bunny
• not following a program
• eating junk food
• unhappy with my physique

2024 me:
• increased self confidence
• balance of weights & cardio
• sticking to workout programs for months at a time
• following 80/20 rule
• happy with my physique (but know excited for more progress)

SWIPE to see my client transformation pictures! The first client is from my recent 8 week challenge. 💪🏽

I’m so proud of my clients and all the progress they have made. Seeing the changes— mentally and physically is so incredibly rewarding as a coach. 🥹🫶🏽

Knowing I can make an impact on people’s lives (and on their friends/family’s lives too) is the reason why I do what I do.🤍

✨Join us for our next challenge starting 10/7. Link in bio✨

Change your body with this 8 WEEK FALL CHALLENGE!🍂🍁

Learn new habits to create the body you deserve. Whether you workout at home or the gym, this challenge is for you!

Choose your goal:
👙 Weight loss
💪🏽 Muscle Gain

Tailor the program to your needs! Train 2-5x per week using my app.

✅ Weekly group check ins
4️⃣ 4-Week programming
🏋️‍♀️ 5x per week workouts
📹 Video guided exercises (via app)
🔢 Calories & macros calculated
🍛 Meal Plan
📱 Access to my app
👯‍♀️ Community support
👩🏽‍🏫 Accountability
📚 Access to my educational materials (Nutrition guide, etc.)

Challenge starts 10/7 join the presale list. Link is in my bio 🫶🏽✨

On the go and not sure what to get to stay on track?

I got you.

SWIPE to see some high protein options when eating out 💪🏽

Just because you’re one the go doesn’t mean you can’t stay on track.

𝐉𝐎𝐈𝐍 𝐔𝐒 𝐀𝐔𝐆𝐔𝐒𝐓 𝟓𝐭𝐡❗️

Change your body with this 8 WEEK SUMMER CHALLENGE!☀️

Build new habits to create the body you deserve. Whether you workout at home or the gym, this challenge is for you!

Sign up for the presale list to get EARLY ACCESS to all the workout plan and educational materials!

Choose your goal:
👙 Weight loss
💪🏽 Muscle Gain

Tailor the program to your needs! Train 2-5x per week using my app.

✅ Weekly group check ins
4️⃣ 4-Week programming
🏋️‍♀️ 5x per week workouts
📹 Video guided exercises (via app)
🔢 Calories & macros calculated
🍛 Meal Plan
📱 Access to my app
👯‍♀️ Community support
👩🏽‍🏫 Accountability
📚 Access to my educational materials (Nutrition guide, etc.)