Ging Fit Over 40

Turning another year older is a blessing, but doing it while growing muscle, feeling good and getting stronger each year is a whole new level. Don’t give in to the “I’m too old” or “I’m too out of shape” stop you. Start where you are, start slow, modify what you need, just START!!! You can do it!!!

It’s been a successful weekend for the athletes!!! All amazing finish times, several of us first timers and a FIRST PLACE WINNER!!!!! So proud to be part of your team and to train with each of you!!
🩵👏🏼👏🏼

When you wake up and decide you need a rest day…head in to coach and get intrigued by the benchmark, then ACTUALLY PR!!! I call that a good day!!! 🤟🏼🥇
4 classes done, celebrated many PR’s and 2 birthdays today. Now let’s knock out the last 3 classes. Come see me at ! 🧡🙌🏼🤟🏼

So I’ve been mixing it up lately and adding to my OTF workouts (still love my OTF 🤟🏼) by going to These workouts are challenging me in so many ways and I Love It!!!!! I’m lifting again, feeling my muscles get sore and trying things I haven’t done before or at least in a long time!!!
Come check it out if you haven’t yet!!! 🩵🩶

Great little 5 miler with the hubs this 𝙂𝙤𝙤𝙙 𝙁𝙧𝙞𝙙𝙖𝙮!!!

It was too nice to not go for a run!!!!! #50&fabulous

Little Run to Row…for the win today!!!

Friday the 1️⃣3️⃣th, calls for 13 All Outs and an overall fabulous workout!!!

I am working to build this page up!!! Let me know you see this post! 👋🏼

Praying for a safe, fun and knowledgeable year for all those starting school again!!! Praying for a peaceful first day and maybe a mimosa or margarita for the parents that made it through the summer!!!

Not gonna lie, I am not sad my babies are no longer in school but not participating in 🏈Football season might take me out! I already miss it and it hasn’t even started yet!!!

So if you need a loud mouth fan at your games…give me a call 😆🙌🏼 I got you!! 😉