GetFit with Pound Fitness Pro and Zumba instructor Tammy Moore

Good morning ! I haven’t updated in awhile about my health journey and some of you have been noticing the changes in me and have been asking.
I stopped keto about 3 weeks ago . I missed eating fruit to much and and just couldn’t keep
up eating all that fat so it was hard for me to meet the fat intake. But that being said it was working for me. I picked up with watching my calorie intake but still going easy on the carbs like potatoes , breads, pasta and sweets . This way is more satisfying for me personally and making things happen faster. . It’s more like a lifestyle change then a diet. I try to go to the gym at least 3-4 times a week , i love 24/7 their machines are so nice and updated . I walk on the elliptical 30 mins , work on the other equipment for 15-20 mins and the stair stepper 350-500 steps depending on what I have ate that day lol. I have lost about around 15 combine inches all over. This makes me feel soooo happy! ❤️ I couldn’t go to the gym for a couple weeks because of my wreck but still continues to eat Sensible and still dropped . I don’t really watch my weight much because it depresses me cause it soooooo slow moving but I have lost several pounds since the beginning and even faster since I started calorie watching . Muscle and fat weigh the same but volume is so different and according to the doctors my body is more muscle.
Your Life journey has to start somewhere so don’t give up get healthy and don’t forget to reward your work with at least one cheat day a week! It makes a huge difference . ❤️

Zumba time!
Come dance with me!
I’m subbing for Lisa
Monday 30th 6pm- 7pm
One Gym
6857 Mountain View Rd
Ooltewah, Tn 37363
$5
or free if you have never been to Fit One!
I miss my Zumba peeps come dance with us!
If you have never been to one of my classes !
Come on! I’m easy to follow and fun!

Keto friendly chips ! Thanks for the idea cuz!!! These tortilla have 5 carbs and I made 8 chips from one! I’m going to use for dips and things like nachos and crackers! Actually not bad at all! I cooked them in coconut oil on the stove and added salt. You can also do it in the oven and use olive oil as well! Yay!

Hey Zumba Peeps ! Come dance with me on Monday the 30th 6pm- 7pm . If you have never been to Fit One before it will be Absolutely FREE !
If you have, it’s just $5 bucks!

True with exercise! Seeing results feel amazing!

Walked around 5000 steps this morning while listening to some upbeat music and see this beautiful sight go over! Walking is good for the soul as well for the waistline! Gets the day started in a great mood! I walk in the evenings listening to love songs and it gets my workout in and helps me through the stress of the day!

My typical breakfast! 2 eggs either fried or scramble with mostly green peppers , mushrooms , couple of little tomato and little piece of sweet pepper cooked in coconut oil! Really is delicious!

Good morning! 😀

HeHe!